IRL David Molloy
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Molloy at each race, oldest on the left; lower is faster.The best was 1:25:01 at Dublin (Nov 2025); David Molloy was 3:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:28:03 |
| Dublin | Nov 2025 | Open Men | 1:25:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,359th of 2,325 Open Men (faster than 41%). Against the 75 who finished around 1:25:30: most time gained on the eight runs (2:05), most lost on burpee broad jump (2:29). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 63% |
| SkiErg: | 4:19 | 4:28 | faster than 74% |
| Run 2: | 5:00 | 5:08 | faster than 57% |
| Sled push: | 3:12 | 2:35 | faster than 16% |
| Run 3: | 5:31 | 5:29 | faster than 48% |
| Sled pull: | 5:24 | 4:34 | faster than 24% |
| Run 4: | 5:42 | 5:31 | faster than 42% |
| Burpee broad jump: | 8:06 | 5:25 | faster than 11% |
| Run 5: | 5:27 | 5:42 | faster than 61% |
| Row: | 4:53 | 4:48 | faster than 42% |
| Run 6: | 5:37 | 5:34 | faster than 47% |
| Farmers carry: | 1:55 | 2:05 | faster than 66% |
| Run 7: | 5:33 | 5:35 | faster than 51% |
| Sandbag lunges: | 5:43 | 5:03 | faster than 33% |
| Run 8: | 3:54 | 4:03 | faster than 58% |
| Wall balls: | 7:38 | 7:19 | faster than 44% |
| Roxzone: | 4:19 | 4:37 | faster than 58% |
| Runs (8 km) | 39:36 | 40:21 | faster than 54% |
| Stations (8) | 41:10 | ||
| Finish | 1:25:01 | 1:22:02 | 1359th of 2,325 · faster than 41% |
354th of 1,556 Doubles Mixed (faster than 77%). Against the 47 who finished around 1:12:53: most time gained on the eight runs (2:12), most lost on the roxzone (0:30). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 3:35 | faster than 83% |
| SkiErg: | 4:18 | 4:18 | faster than 52% |
| Run 2: | 5:13 | 5:49 | faster than 74% |
| Sled push: | 2:02 | 1:55 | faster than 38% |
| Run 3: | 5:18 | 6:10 | faster than 85% |
| Sled pull: | 4:08 | 3:47 | faster than 30% |
| Run 4: | 5:31 | 6:13 | faster than 77% |
| Burpee broad jump: | 3:17 | 3:52 | faster than 76% |
| Run 5: | 5:25 | 6:21 | faster than 85% |
| Row: | 4:54 | 4:47 | faster than 37% |
| Run 6: | 5:12 | 6:17 | faster than 89% |
| Farmers carry: | 1:57 | 1:49 | faster than 32% |
| Run 7: | 5:26 | 6:20 | faster than 85% |
| Sandbag lunges: | 3:33 | 4:02 | faster than 73% |
| Run 8: | 3:43 | 4:22 | faster than 82% |
| Wall balls: | 4:46 | 4:53 | faster than 55% |
| Roxzone: | 4:24 | 4:39 | faster than 58% |
| Runs (8 km) | 38:48 | 45:19 | faster than 85% |
| Stations (8) | 28:55 | ||
| Finish | 1:12:02 | 1:19:42 | 354th of 1,556 · faster than 77% |
1,077th of 1,766 Open Men (faster than 39%). Against the 56 who finished around 1:27:40: most time gained on the eight runs (3:46), most lost on sled pull (1:51). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:09 | faster than 65% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 5:15 | 5:11 | faster than 47% |
| Sled push: | 2:57 | 2:42 | faster than 32% |
| Run 3: | 5:31 | 5:43 | faster than 59% |
| Sled pull: | 6:43 | 4:39 | faster than 6% |
| Run 4: | 5:30 | 5:45 | faster than 62% |
| Burpee broad jump: | 6:26 | 5:51 | faster than 37% |
| Run 5: | 5:34 | 5:59 | faster than 66% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 5:24 | 5:49 | faster than 69% |
| Farmers carry: | 2:25 | 2:05 | faster than 27% |
| Run 7: | 5:17 | 5:48 | faster than 74% |
| Sandbag lunges: | 6:34 | 5:03 | faster than 15% |
| Run 8: | 4:00 | 4:21 | faster than 67% |
| Wall balls: | 8:43 | 6:40 | faster than 18% |
| Roxzone: | 5:39 | 5:07 | faster than 36% |
| Runs (8 km) | 39:28 | 42:03 | faster than 67% |
| Stations (8) | 43:00 | ||
| Finish | 1:28:03 | 1:24:03 | 1077th of 1,766 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:57 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 5:24 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:26 | Dublin 2024 · best of 2 | 5:38 |
| Row | 4:53 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 7:38 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:28 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 4:19 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anastasija Zaharova1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 74% |
| Push | 17% |
| Pull | 24% |
| BBJ | 11% |
| Row | 42% |
| Carry | 67% |
| Lunges | 33% |
| Wall balls | 45% |
| Roxzone | 59% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:45 faster); weakest: Burpee broad jump (2:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 39:40 running, 41:10 at the stations and 4:19 in the roxzone; the longest station was the burpee broad jumps (8:06).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:06 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 5:00 | 5:08 |
| Sled push | 3:12 | 2:35 |
| Run 3 | 5:31 | 5:29 |
| Sled pull | 5:24 | 4:34 |
| Run 4 | 5:42 | 5:31 |
| Burpee broad jump | 8:06 | 5:25 |
| Run 5 | 5:27 | 5:42 |
| Row | 4:53 | 4:48 |
| Run 6 | 5:37 | 5:34 |
| Farmers carry | 1:55 | 2:05 |
| Run 7 | 5:33 | 5:35 |
| Sandbag lunges | 5:43 | 5:03 |
| Run 8 | 3:54 | 4:03 |
| Wall balls | 7:38 | 7:19 |
| Roxzone | 4:19 | 4:37 |
| Finish | 1:25:01 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:41 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
