IRL David Molloy
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:01 (Dublin Nov 2025) · Doubles Mixed 1:12:02 (Dublin Nov 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin Nov 2025 15 Nov 2025what the whole field did → | Open Men · 40-44 | 1:25:01 | 1359th of 2,325 | 39:36 | 41:10 | 4:19 | splitsSkiErg4:19Sled push3:12Sled pull5:24Burpee broad jump8:06Row4:53Farmers carry1:55Sandbag lunges5:43Wall balls7:38Run 12:56Run 25:00Run 35:31Run 45:42Run 55:27Run 65:37Run 75:33Run 83:54Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: David Molloy, Anastasija Zaharovawhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:02 | top 23% 353/1,556 | 38:48 | 28:55 | 4:24 | splitsSkiErg4:18Sled push2:02Sled pull4:08Burpee broad jump3:17Row4:54Farmers carry1:57Sandbag lunges3:33Wall balls4:46Run 13:03Run 25:13Run 35:18Run 45:31Run 55:25Run 65:12Run 75:26Run 83:43Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:28:03 | 1076th of 1,766 | 39:28 | 43:00 | 5:39 | splitsSkiErg4:19Sled push2:57Sled pull6:43Burpee broad jump6:26Row4:53Farmers carry2:25Sandbag lunges6:34Wall balls8:43Run 13:01Run 25:15Run 35:31Run 45:30Run 55:34Run 65:24Run 75:17Run 84:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:41 against the typical Open Men finisher at Dublin Nov 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
