Athlete · Open Men · 35-39 ·

AUS

David Mo

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:35 (Sydney 2025) · Doubles Mixed 1:17:24 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:35 Open Men time · Sydney 2025 also raced Doubles Mixed: each has its own best below

1422nd of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:17:24 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Anny Zhu

Wall balls strongest segment · Sydney 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:35Sydney 2025 · 1 race Doubles Mixed1:17:24Sydney 2026 · 1 race · with Anny Zhu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026team: Anny Zhu, David Mowhat the whole field did →	Doubles Mixed · team 30-34	1:17:24	top 41% 1218/2,979	40:35	28:13	8:40	splits SkiErg4:18Sled push2:20Sled pull4:04Burpee broad jump3:31Row4:32Farmers carry1:39Sandbag lunges3:28Wall balls4:21Run 14:34Run 24:42Run 34:45Run 44:48Run 55:28Run 64:55Run 74:53Run 86:35Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 35-39	1:28:35	1422nd of 2,104	39:11	40:03	9:25	splits SkiErg5:00Sled push2:50Sled pull5:50Burpee broad jump5:09Row5:10Farmers carry3:00Sandbag lunges7:21Wall balls5:43Run 13:48Run 24:36Run 34:46Run 44:36Run 54:48Run 65:14Run 74:43Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 17%

Sled pull faster than 15%

Burpee broad jump faster than 57%

Row faster than 12%

Farmers carry faster than 10%

Sandbag lunges faster than 13%

Wall balls faster than 63%

Roxzone faster than 31%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:31 slower

Sled pull 1:17 slower

Burpee broad jump 0:14 faster

Row 0:31 slower

Farmers carry 0:51 slower

Sandbag lunges 2:04 slower

Wall balls 0:33 faster

Roxzone 1:00 slower

Runs (8 km) 1:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:28:35

3:485:004:362:504:465:504:365:094:485:105:143:004:437:216:445:439:25

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:04 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown