GBR David Millward
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:05 (Manchester 2024) · Doubles Mixed 1:03:41 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:18:05 | top 41% 486/1,206 | 36:58 | 36:06 | 5:06 | splitsSkiErg4:28Sled push2:37Sled pull5:15Burpee broad jump5:07Row4:54Farmers carry2:01Sandbag lunges5:15Wall balls6:29Run 13:08Run 24:22Run 34:55Run 44:51Run 55:00Run 64:32Run 75:01Run 85:13Full report for this race → |
| Birmingham 2024 26 Oct 2024team: David Millward, Kate Millwardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:41 | top 4% 47/1,389 | 32:46 | 25:53 | 5:07 | splitsSkiErg4:00Sled push2:11Sled pull3:19Burpee broad jump2:56Row4:28Farmers carry1:43Sandbag lunges3:41Wall balls3:35Run 14:21Run 23:52Run 34:02Run 44:00Run 54:04Run 64:06Run 74:08Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:59 against the typical Open Men finisher at Manchester 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
