IRL David McCabe
5 HYROX races over 3 seasons. Best Open Men time: 1:15:06 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David McCabe at each race, oldest on the left; lower is faster.The best was 1:15:06 at Rome (Sep 2026); David McCabe was 9:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:24:45 |
| Valencia | Oct 2025 | Open Men | 1:21:13 |
| London ExCeL | Dec 2025 | Open Men | 1:18:32 |
| Amsterdam | Jan 2026 | Open Men | 1:19:49 |
| Rome | Sep 2026 | Open Men | 1:15:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:39 faster (1:24:45 to 1:15:06).
5 results at 5 races
687th of 2,820 Open Men (faster than 75%). Against the 87 who finished around 1:15:22: most time gained on the eight runs (2:02), most lost on wall balls (1:24). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:48 | faster than 79% |
| SkiErg: | 4:38 | 4:31 | faster than 36% |
| Run 2: | 3:44 | 4:17 | faster than 85% |
| Sled push: | 3:07 | 3:24 | faster than 66% |
| Run 3: | 4:06 | 4:37 | faster than 79% |
| Sled pull: | 4:02 | 4:45 | faster than 77% |
| Run 4: | 3:53 | 4:36 | faster than 88% |
| Burpee broad jump: | 4:21 | 5:30 | faster than 79% |
| Run 5: | 4:09 | 4:46 | faster than 82% |
| Row: | 4:57 | 4:58 | faster than 52% |
| Run 6: | 4:00 | 4:40 | faster than 85% |
| Farmers carry: | 1:58 | 2:11 | faster than 68% |
| Run 7: | 3:59 | 4:41 | faster than 87% |
| Sandbag lunges: | 5:03 | 5:20 | faster than 57% |
| Run 8: | 4:45 | 5:37 | faster than 82% |
| Wall balls: | 7:04 | 6:51 | faster than 45% |
| Roxzone: | 6:15 | 6:55 | faster than 68% |
| Runs (8 km) | 33:47 | 39:17 | faster than 84% |
| Stations (8) | 35:10 | ||
| Finish | 1:15:06 | 1:24:37 | 687th of 2,820 · faster than 75% |
1,028th of 2,802 Open Men (faster than 63%). Against the 86 who finished around 1:19:11: most time gained on the eight runs (0:43), most lost on sandbag lunges (1:10). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:51 | faster than 69% |
| SkiErg: | 4:33 | 4:27 | faster than 36% |
| Run 2: | 4:19 | 4:46 | faster than 75% |
| Sled push: | 3:05 | 2:58 | faster than 42% |
| Run 3: | 4:50 | 5:05 | faster than 63% |
| Sled pull: | 4:23 | 4:43 | faster than 64% |
| Run 4: | 4:54 | 5:06 | faster than 61% |
| Burpee broad jump: | 4:51 | 5:24 | faster than 65% |
| Run 5: | 4:51 | 5:15 | faster than 70% |
| Row: | 4:43 | 4:44 | faster than 53% |
| Run 6: | 4:47 | 5:08 | faster than 69% |
| Farmers carry: | 1:50 | 2:01 | faster than 69% |
| Run 7: | 4:50 | 5:06 | faster than 65% |
| Sandbag lunges: | 6:01 | 5:06 | faster than 26% |
| Run 8: | 5:30 | 5:53 | faster than 65% |
| Wall balls: | 7:11 | 7:00 | faster than 45% |
| Roxzone: | 5:47 | 6:45 | faster than 74% |
| Runs (8 km) | 37:29 | 40:23 | faster than 69% |
| Stations (8) | 36:37 | ||
| Finish | 1:19:49 | 1:24:13 | 1028th of 2,802 · faster than 63% |
2,079th of 5,554 Open Men (faster than 62%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (1:19), most lost on sandbag lunges (0:57). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:13 | faster than 59% |
| SkiErg: | 5:07 | 4:50 | faster than 22% |
| Run 2: | 3:31 | 3:46 | faster than 68% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 3:42 | 4:00 | faster than 69% |
| Sled pull: | 5:05 | 4:47 | faster than 39% |
| Run 4: | 3:42 | 4:02 | faster than 70% |
| Burpee broad jump: | 5:19 | 5:30 | faster than 54% |
| Run 5: | 3:44 | 4:09 | faster than 74% |
| Row: | 5:00 | 4:56 | faster than 43% |
| Run 6: | 3:39 | 4:04 | faster than 75% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 3:43 | 4:05 | faster than 72% |
| Sandbag lunges: | 5:41 | 5:09 | faster than 36% |
| Run 8: | 5:19 | 5:55 | faster than 72% |
| Wall balls: | 6:39 | 7:20 | faster than 61% |
| Roxzone: | 10:27 | 11:44 | faster than 73% |
| Runs (8 km) | 30:22 | 33:23 | faster than 72% |
| Stations (8) | 37:49 | ||
| Finish | 1:18:32 | 1:23:09 | 2079th of 5,554 · faster than 62% |
669th of 1,474 Open Men (faster than 54%). Against the 45 who finished around 1:21:03: most time gained on sled push (0:33), most lost on the roxzone (0:48). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:52 | faster than 59% |
| SkiErg: | 4:47 | 4:31 | faster than 23% |
| Run 2: | 4:28 | 4:38 | faster than 59% |
| Sled push: | 2:41 | 3:18 | faster than 85% |
| Run 3: | 4:59 | 4:58 | faster than 50% |
| Sled pull: | 5:03 | 4:51 | faster than 42% |
| Run 4: | 4:53 | 4:58 | faster than 54% |
| Burpee broad jump: | 4:36 | 4:57 | faster than 59% |
| Run 5: | 4:54 | 5:09 | faster than 62% |
| Row: | 5:00 | 4:44 | faster than 26% |
| Run 6: | 4:45 | 4:59 | faster than 63% |
| Farmers carry: | 2:04 | 2:09 | faster than 57% |
| Run 7: | 4:46 | 4:58 | faster than 60% |
| Sandbag lunges: | 5:30 | 5:02 | faster than 37% |
| Run 8: | 5:24 | 5:30 | faster than 53% |
| Wall balls: | 6:20 | 6:39 | faster than 56% |
| Roxzone: | 6:29 | 5:56 | faster than 38% |
| Runs (8 km) | 38:48 | 40:06 | faster than 59% |
| Stations (8) | 36:01 | ||
| Finish | 1:21:13 | 1:22:53 | 669th of 1,474 · faster than 54% |
1,037th of 1,904 Open Men (faster than 45%). Against the 58 who finished around 1:24:59: most time gained on the eight runs (0:38), most lost on sled pull (1:03). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:20 | faster than 32% |
| SkiErg: | 4:48 | 4:24 | faster than 12% |
| Run 2: | 4:52 | 4:36 | faster than 35% |
| Sled push: | 3:04 | 3:10 | faster than 57% |
| Run 3: | 5:03 | 5:01 | faster than 48% |
| Sled pull: | 6:17 | 4:55 | faster than 17% |
| Run 4: | 5:10 | 5:00 | faster than 42% |
| Burpee broad jump: | 5:15 | 5:11 | faster than 48% |
| Run 5: | 5:04 | 5:05 | faster than 50% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 4:58 | 4:59 | faster than 50% |
| Farmers carry: | 1:53 | 2:04 | faster than 67% |
| Run 7: | 4:49 | 4:59 | faster than 60% |
| Sandbag lunges: | 5:12 | 5:04 | faster than 46% |
| Run 8: | 5:09 | 5:21 | faster than 59% |
| Wall balls: | 7:03 | 6:32 | faster than 41% |
| Roxzone: | 6:46 | 6:42 | faster than 48% |
| Runs (8 km) | 39:36 | 39:40 | faster than 50% |
| Stations (8) | 38:27 | ||
| Finish | 1:24:45 | 1:23:07 | 1037th of 1,904 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Amsterdam 2026 · best of 5 | 4:34 |
| Sled push | 2:41 | Valencia 2025 · best of 5 | 3:04 |
| Sled pull | 4:02 | Rome 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:21 | Rome 2026 · best of 5 | 5:38 |
| Row | 4:43 | Amsterdam 2026 · best of 5 | 4:53 |
| Farmers carry | 1:50 | Amsterdam 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:03 | Rome 2026 · best of 5 | 5:20 |
| Wall balls | 6:20 | Valencia 2025 · best of 5 | 7:03 |
| Runs (8 km) | 30:22 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:47 | Amsterdam 2026 · best of 5 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 36% |
| Push | 67% |
| Pull | 78% |
| BBJ | 79% |
| Row | 52% |
| Carry | 69% |
| Lunges | 58% |
| Wall balls | 46% |
| Roxzone | 69% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: Wall balls (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 33:50 running, 35:10 at the stations and 6:15 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:48 |
| SkiErg | 4:38 | 4:31 |
| Run 2 | 3:44 | 4:17 |
| Sled push | 3:07 | 3:24 |
| Run 3 | 4:06 | 4:37 |
| Sled pull | 4:02 | 4:45 |
| Run 4 | 3:53 | 4:36 |
| Burpee broad jump | 4:21 | 5:30 |
| Run 5 | 4:09 | 4:46 |
| Row | 4:57 | 4:58 |
| Run 6 | 4:00 | 4:40 |
| Farmers carry | 1:58 | 2:11 |
| Run 7 | 3:59 | 4:41 |
| Sandbag lunges | 5:03 | 5:20 |
| Run 8 | 4:45 | 5:37 |
| Wall balls | 7:04 | 6:51 |
| Roxzone | 6:15 | 6:55 |
| Finish | 1:15:06 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:06.
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