IRL David McAtamney
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
290th of 2,104 Open Men (faster than 86%). Against the 63 who finished around 1:09:56: most time gained on wall balls (0:39), most lost on the eight runs (0:38). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:55 | faster than 64% |
| SkiErg: | 4:15 | 4:20 | faster than 63% |
| Run 2: | 4:00 | 4:14 | faster than 66% |
| Sled push: | 2:07 | 2:19 | faster than 68% |
| Run 3: | 4:10 | 4:32 | faster than 71% |
| Sled pull: | 3:42 | 4:33 | faster than 85% |
| Run 4: | 4:06 | 4:34 | faster than 76% |
| Burpee broad jump: | 4:40 | 5:23 | faster than 70% |
| Run 5: | 4:10 | 4:45 | faster than 80% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 3:54 | 4:39 | faster than 88% |
| Farmers carry: | 1:40 | 2:09 | faster than 93% |
| Run 7: | 4:12 | 4:39 | faster than 72% |
| Sandbag lunges: | 3:46 | 5:17 | faster than 93% |
| Run 8: | 5:27 | 6:29 | faster than 84% |
| Wall balls: | 4:15 | 6:16 | faster than 94% |
| Roxzone: | 7:02 | 8:25 | faster than 82% |
| Runs (8 km) | 33:40 | 37:57 | faster than 78% |
| Stations (8) | 28:49 | ||
| Finish | 1:09:28 | 1:22:07 | 290th of 2,104 · faster than 86% |
81st of 129 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:14 | faster than 6% |
| SkiErg: | 4:31 | 4:13 | faster than 15% |
| Run 2: | 5:03 | 4:23 | faster than 8% |
| Sled push: | 2:42 | 2:50 | faster than 55% |
| Run 3: | 5:02 | 4:48 | faster than 35% |
| Sled pull: | 7:05 | 6:16 | faster than 38% |
| Run 4: | 5:48 | 4:50 | faster than 10% |
| Burpee broad jump: | 4:49 | 4:11 | faster than 33% |
| Run 5: | 5:16 | 4:59 | faster than 35% |
| Row: | 4:23 | 4:26 | faster than 57% |
| Run 6: | 4:52 | 4:48 | faster than 46% |
| Farmers carry: | 1:56 | 1:58 | faster than 54% |
| Run 7: | 5:08 | 4:56 | faster than 35% |
| Sandbag lunges: | 4:31 | 5:04 | faster than 66% |
| Run 8: | 6:30 | 5:56 | faster than 30% |
| Wall balls: | 6:04 | 6:11 | faster than 51% |
| Roxzone: | 5:04 | 4:48 | faster than 42% |
| Runs (8 km) | 41:23 | 38:22 | faster than 23% |
| Stations (8) | 36:01 | ||
| Finish | 1:22:25 | 1:19:19 | 81st of 129 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Ski (faster than 63%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 63% |
| Push | 68% |
| Pull | 86% |
| BBJ | 70% |
| Row | 82% |
| Carry | 93% |
| Lunges | 93% |
| Wall balls | 94% |
| Roxzone | 82% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: SkiErg (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 33:44 running, 28:50 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (4:40).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:55 |
| SkiErg | 4:15 | 4:20 |
| Run 2 | 4:00 | 4:14 |
| Sled push | 2:07 | 2:19 |
| Run 3 | 4:10 | 4:32 |
| Sled pull | 3:42 | 4:33 |
| Run 4 | 4:06 | 4:34 |
| Burpee broad jump | 4:40 | 5:23 |
| Run 5 | 4:10 | 4:45 |
| Row | 4:24 | 4:39 |
| Run 6 | 3:54 | 4:39 |
| Farmers carry | 1:40 | 2:09 |
| Run 7 | 4:12 | 4:39 |
| Sandbag lunges | 3:46 | 5:17 |
| Run 8 | 5:27 | 6:29 |
| Wall balls | 4:15 | 6:16 |
| Roxzone | 7:02 | 8:25 |
| Finish | 1:09:28 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:28.
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