GBR David Marsh
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
Two results in one division at the same race (Doubles Mixed at Cardiff 2026): either two athletes called David Marsh, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Marsh at each race, oldest on the left; lower is faster.The best was 1:30:33 at Cardiff (Apr 2026); David Marsh was 7:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:30:33 |
| Birmingham | Oct 2026 | Open Men | 1:38:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of David Marsh at each race, oldest on the left; lower is faster.The best was 1:15:38 at Cardiff (Apr 2026); David Marsh was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 1:18:14 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:15:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 2 races
3,073rd of 3,831 Open Men (faster than 19%). Against the 115 who finished around 1:38:08: most time gained on sled pull (0:54), most lost on the eight runs (2:00). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:09 | faster than 12% |
| SkiErg: | 4:26 | 4:33 | faster than 65% |
| Run 2: | 5:25 | 4:31 | faster than 14% |
| Sled push: | 3:08 | 3:20 | faster than 63% |
| Run 3: | 5:37 | 4:51 | faster than 19% |
| Sled pull: | 4:38 | 4:36 | faster than 49% |
| Run 4: | 5:45 | 4:51 | faster than 16% |
| Burpee broad jump: | 7:20 | 5:33 | faster than 18% |
| Run 5: | 5:43 | 4:59 | faster than 22% |
| Row: | 4:53 | 4:48 | faster than 43% |
| Run 6: | 5:50 | 4:52 | faster than 15% |
| Farmers carry: | 2:39 | 2:08 | faster than 20% |
| Run 7: | 6:18 | 4:52 | faster than 8% |
| Sandbag lunges: | 6:30 | 5:08 | faster than 20% |
| Run 8: | 6:21 | 5:11 | faster than 17% |
| Wall balls: | 9:41 | 7:05 | faster than 19% |
| Roxzone: | 7:54 | 6:25 | faster than 22% |
| Runs (8 km) | 47:11 | 39:20 | faster than 15% |
| Stations (8) | 43:15 | ||
| Finish | 1:38:16 | 1:24:06 | 3073rd of 3,831 · faster than 19% |
2,774th of 3,157 Doubles Men (faster than 12%). Against the 95 who finished around 1:30:45: most time gained on the eight runs (2:47), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:13 | faster than 12% |
| SkiErg: | 4:20 | 4:01 | faster than 14% |
| Run 2: | 5:17 | 4:34 | faster than 21% |
| Sled push: | 2:27 | 2:00 | faster than 12% |
| Run 3: | 5:26 | 4:53 | faster than 27% |
| Sled pull: | 4:36 | 3:15 | faster than 4% |
| Run 4: | 5:10 | 4:53 | faster than 38% |
| Burpee broad jump: | 5:34 | 3:18 | faster than 3% |
| Run 5: | 7:39 | 5:00 | faster than 2% |
| Row: | 5:43 | 4:28 | faster than 0% |
| Run 6: | 5:45 | 4:55 | faster than 21% |
| Farmers carry: | 2:02 | 1:38 | faster than 9% |
| Run 7: | 5:35 | 4:58 | faster than 27% |
| Sandbag lunges: | 5:19 | 3:34 | faster than 6% |
| Run 8: | 5:55 | 5:00 | faster than 21% |
| Wall balls: | 5:05 | 4:24 | faster than 24% |
| Roxzone: | 6:24 | 5:52 | faster than 37% |
| Runs (8 km) | 47:04 | 39:23 | faster than 17% |
| Stations (8) | 35:06 | ||
| Finish | 1:28:29 | 1:12:16 | 2774th of 3,157 · faster than 12% |
1,783rd of 2,728 Open Men (faster than 34%). Against the 81 who finished around 1:30:22: most time gained on burpee broad jump (2:06), most lost on the eight runs (4:34). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:08 | faster than 7% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 5:27 | 4:45 | faster than 23% |
| Sled push: | 2:39 | 3:05 | faster than 77% |
| Run 3: | 5:26 | 5:07 | faster than 36% |
| Sled pull: | 4:28 | 4:21 | faster than 46% |
| Run 4: | 5:25 | 5:06 | faster than 36% |
| Burpee broad jump: | 4:27 | 5:50 | faster than 82% |
| Run 5: | 5:50 | 5:12 | faster than 27% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 9:03 | 5:21 | faster than 3% |
| Farmers carry: | 3:03 | 2:43 | faster than 32% |
| Run 7: | 5:23 | 4:49 | faster than 27% |
| Sandbag lunges: | 5:03 | 5:01 | faster than 49% |
| Run 8: | 6:26 | 5:58 | faster than 35% |
| Wall balls: | 6:38 | 6:46 | faster than 52% |
| Roxzone †: | 5:29 | ||
| Runs (8 km) | 49:23 | 41:35 | faster than 18% |
| Stations (8) | 35:41 | ||
| Finish | 1:30:33 | 1:23:41 | 1783rd of 2,728 · faster than 34% |
794th of 2,365 Doubles Mixed (faster than 66%). Against the 72 who finished around 1:16:04: most time gained on burpee broad jump (0:36), most lost on the eight runs (0:08). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:51 | faster than 39% |
| SkiErg: | 4:23 | 4:21 | faster than 47% |
| Run 2: | 5:03 | 5:21 | faster than 63% |
| Sled push: | 2:15 | 2:15 | faster than 50% |
| Run 3: | 5:05 | 5:39 | faster than 75% |
| Sled pull: | 3:33 | 3:37 | faster than 54% |
| Run 4: | 5:37 | 5:39 | faster than 52% |
| Burpee broad jump: | 3:03 | 3:56 | faster than 84% |
| Run 5: | 5:31 | 5:45 | faster than 61% |
| Row: | 4:34 | 4:47 | faster than 72% |
| Run 6: | 5:34 | 5:59 | faster than 67% |
| Farmers carry: | 2:20 | 2:18 | faster than 47% |
| Run 7: | 5:01 | 5:23 | faster than 66% |
| Sandbag lunges: | 3:22 | 3:52 | faster than 73% |
| Run 8: | 5:59 | 6:30 | faster than 67% |
| Wall balls: | 4:14 | 4:31 | faster than 64% |
| Roxzone †: | 4:02 | ||
| Runs (8 km) | 43:52 | 46:20 | faster than 63% |
| Stations (8) | 27:44 | ||
| Finish | 1:15:38 | 1:20:48 | 794th of 2,365 · faster than 66% |
988th of 2,365 Doubles Mixed (faster than 58%). Against the 72 who finished around 1:17:32: most time gained on sled push (0:36), most lost on wall balls (1:02). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:51 | faster than 50% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 5:08 | 5:21 | faster than 60% |
| Sled push: | 1:39 | 2:15 | faster than 97% |
| Run 3: | 5:28 | 5:39 | faster than 58% |
| Sled pull: | 3:45 | 3:37 | faster than 43% |
| Run 4: | 5:29 | 5:39 | faster than 58% |
| Burpee broad jump: | 3:50 | 3:56 | faster than 53% |
| Run 5: | 5:41 | 5:45 | faster than 53% |
| Row: | 4:45 | 4:47 | faster than 54% |
| Run 6: | 5:42 | 5:59 | faster than 62% |
| Farmers carry: | 1:56 | 2:18 | faster than 86% |
| Run 7: | 5:06 | 5:23 | faster than 62% |
| Sandbag lunges: | 3:53 | 3:52 | faster than 49% |
| Run 8: | 6:17 | 6:30 | faster than 57% |
| Wall balls: | 5:23 | 4:31 | faster than 24% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 44:38 | 46:20 | faster than 59% |
| Stations (8) | 29:30 | ||
| Finish | 1:18:14 | 1:20:48 | 988th of 2,365 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Birmingham Oct Birm · best of 2 | 4:34 |
| Sled push | 2:39 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:28 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:27 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:45 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 6:38 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:11 | Birmingham Oct Birm · best of 2 | 41:47 |
| Roxzone | 7:54 | Birmingham Oct Birm | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anna-Kristine Marsh1 race
- Caroline Hansford1 race
- Daniel Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 43% |
| Push | 77% |
| Pull | 47% |
| BBJ | 82% |
| Row | 58% |
| Carry | 32% |
| Lunges | 49% |
| Wall balls | 53% |
| Roxzone | 19% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:23 faster); weakest: Runs (8 km) (7:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 49:25 running, 35:41 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:38) and the shortest the sled push (2:39).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 6:26 | 5:08 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 5:27 | 4:45 |
| Sled push | 2:39 | 3:05 |
| Run 3 | 5:26 | 5:07 |
| Sled pull | 4:28 | 4:21 |
| Run 4 | 5:25 | 5:06 |
| Burpee broad jump | 4:27 | 5:50 |
| Run 5 | 5:50 | 5:12 |
| Row | 4:45 | 4:49 |
| Run 6 | 9:03 | 5:21 |
| Farmers carry | 3:03 | 2:43 |
| Run 7 | 5:23 | 4:49 |
| Sandbag lunges | 5:03 | 5:01 |
| Run 8 | 6:26 | 5:58 |
| Wall balls | 6:38 | 6:46 |
| Roxzone | 5:29 | 3:57 |
| Finish | 1:30:33 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
