Athlete · Open Men · 45-49 ·

GBR

David Marsh

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:30:33 (Cardiff Apr 2026) · Doubles Mixed 1:15:38 (Cardiff May 2026).

Two results in one division at the same race (Doubles Mixed at Cardiff May 2026; Doubles Mixed at Cardiff Apr 2026): either two athletes called David Marsh, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:30:33 Open Men time · Cardiff Apr 2026 also raced Doubles Mixed: each has its own best below

1782nd of 2,728 Open Men place · Cardiff Apr 2026 among Open Men finishers there

1:15:38 latest race · Cardiff May 2026 first Doubles Mixed race Doubles Mixed with Caroline Hansford

Burpee broad jump strongest segment · Cardiff Apr 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:33Cardiff Apr 2026 · 1 race Doubles Mixed1:15:38Cardiff May 2026 · 2 races · with Caroline Hansford

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:38

Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff May 2026 3 May 2026team: David Marsh, Caroline Hansfordwhat the whole field did →	Doubles Mixed · team 35-39	1:15:38	top 34% 794/2,365	43:52	27:44	4:02	splits SkiErg4:23Sled push2:15Sled pull3:33Burpee broad jump3:03Row4:34Farmers carry2:20Sandbag lunges3:22Wall balls4:14Run 16:06Run 25:03Run 35:05Run 45:37Run 55:31Run 65:34Run 75:01Run 85:59Full report for this race →
Cardiff Apr 2026 30 Apr 2026what the whole field did →	Open Men · 45-49	1:30:33	1782nd of 2,728	49:23	35:41	5:29	splits SkiErg4:38Sled push2:39Sled pull4:28Burpee broad jump4:27Row4:45Farmers carry3:03Sandbag lunges5:03Wall balls6:38Run 16:26Run 25:27Run 35:26Run 45:25Run 55:50Run 69:03Run 75:23Run 86:26Full report for this race →
Cardiff Apr 2026 30 Apr 2026team: David Marsh, Anna-Kristine Marshwhat the whole field did →	Doubles Mixed · team 40-44	1:18:14	top 42% 986/2,365	44:38	29:30	4:06	splits SkiErg4:19Sled push1:39Sled pull3:45Burpee broad jump3:50Row4:45Farmers carry1:56Sandbag lunges3:53Wall balls5:23Run 15:50Run 25:08Run 35:28Run 45:29Run 55:41Run 65:42Run 75:06Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff Apr 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 77%

Sled pull faster than 47%

Burpee broad jump faster than 82%

Row faster than 58%

Farmers carry faster than 32%

Sandbag lunges faster than 49%

Wall balls faster than 53%

Roxzone faster than 19%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:26 faster

Sled pull 0:07 slower

Burpee broad jump 1:23 faster

Row 0:04 faster

Farmers carry 0:20 slower

Sandbag lunges 0:02 slower

Wall balls 0:08 faster

Roxzone 1:32 slower

Runs (8 km) 7:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:30:33

6:264:385:272:395:264:285:254:275:504:459:033:035:235:036:266:385:29

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:32 against the typical Open Men finisher at Cardiff Apr 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown