GBR David Low
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
1,027th of 2,052 Doubles Men (faster than 49%). Against the 64 who finished around 1:10:47: most time gained on sandbag lunges (0:06), most lost on burpee broad jump (0:19). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:42 | faster than 34% |
| SkiErg: | 3:50 | 3:52 | faster than 58% |
| Run 2: | 5:06 | 5:06 | faster than 49% |
| Sled push: | 1:55 | 1:44 | faster than 25% |
| Run 3: | 5:05 | 5:24 | faster than 65% |
| Sled pull: | 2:59 | 2:54 | faster than 45% |
| Run 4: | 5:18 | 5:23 | faster than 54% |
| Burpee broad jump: | 3:33 | 3:03 | faster than 29% |
| Run 5: | 5:37 | 5:34 | faster than 48% |
| Row: | 4:21 | 4:23 | faster than 55% |
| Run 6: | 5:27 | 5:29 | faster than 51% |
| Farmers carry: | 1:29 | 1:33 | faster than 63% |
| Run 7: | 5:42 | 5:33 | faster than 43% |
| Sandbag lunges: | 3:21 | 3:24 | faster than 53% |
| Run 8: | 4:19 | 4:24 | faster than 52% |
| Wall balls: | 4:25 | 4:17 | faster than 42% |
| Roxzone: | 4:34 | 4:24 | faster than 44% |
| Runs (8 km) | 40:25 | 41:01 | faster than 53% |
| Stations (8) | 25:53 | ||
| Finish | 1:10:50 | 1:10:48 | 1027th of 2,052 · faster than 49% |
461st of 1,370 Open Men (faster than 66%). Against the 42 who finished around 1:24:04: most time gained on sled pull (1:06), most lost on burpee broad jump (1:43). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 1:07 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:48 | faster than 38% |
| SkiErg: | 4:07 | 4:33 | faster than 93% |
| Run 2: | 4:45 | 4:53 | faster than 58% |
| Sled push: | 2:24 | 3:04 | faster than 86% |
| Run 3: | 4:58 | 5:16 | faster than 64% |
| Sled pull: | 4:40 | 5:58 | faster than 83% |
| Run 4: | 5:10 | 5:20 | faster than 57% |
| Burpee broad jump: | 6:59 | 5:47 | faster than 28% |
| Run 5: | 5:12 | 5:23 | faster than 59% |
| Row: | 4:26 | 4:52 | faster than 90% |
| Run 6: | 5:06 | 5:15 | faster than 57% |
| Farmers carry: | 1:40 | 2:11 | faster than 92% |
| Run 7: | 5:11 | 5:14 | faster than 52% |
| Sandbag lunges: | 4:31 | 5:23 | faster than 77% |
| Run 8: | 4:42 | 4:34 | faster than 44% |
| Wall balls: | 6:54 | 6:37 | faster than 43% |
| Roxzone: | 7:00 | 7:56 | faster than 68% |
| Runs (8 km) | 41:02 | 42:06 | faster than 56% |
| Stations (8) | 35:41 | ||
| Finish | 1:23:38 | 1:30:08 | 461st of 1,370 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Mae Tam1 race
- Mark Smith1 race
- Wen Quan Ting1 race
- Winnie Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 1,370 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 94% |
| Push | 87% |
| Pull | 83% |
| BBJ | 29% |
| Row | 91% |
| Carry | 92% |
| Lunges | 78% |
| Wall balls | 44% |
| Roxzone | 68% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:18 faster); weakest: Burpee broad jump (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 41:04 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Open Men: 41:42 running, 38:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 5:48 |
| SkiErg | 4:07 | 4:33 |
| Run 2 | 4:45 | 4:53 |
| Sled push | 2:24 | 3:04 |
| Run 3 | 4:58 | 5:16 |
| Sled pull | 4:40 | 5:58 |
| Run 4 | 5:10 | 5:20 |
| Burpee broad jump | 6:59 | 5:47 |
| Run 5 | 5:12 | 5:23 |
| Row | 4:26 | 4:52 |
| Run 6 | 5:06 | 5:15 |
| Farmers carry | 1:40 | 2:11 |
| Run 7 | 5:11 | 5:14 |
| Sandbag lunges | 4:31 | 5:23 |
| Run 8 | 4:42 | 4:34 |
| Wall balls | 6:54 | 6:37 |
| Roxzone | 7:00 | 7:56 |
| Finish | 1:23:38 | 1:30:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Open Men finisher at Milan 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
