AUS David Li
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Monica Lara, David Liwhole field → | Doubles Mixed · team 30-34 | 1:09:20 | 481st of 2,979138th of 696 aged 30-34 | 35:57 | 25:56 | 7:31 | View results | See splits Hide splitsSkiErg4:02fastest 24%Sled push1:33fastest 13%Sled pull3:27fastest 44%Burpee broad jump3:15fastest 36%Row4:18fastest 15%Farmers carry1:46faster than 41%Sandbag lunges3:33fastest 25%Wall balls4:02fastest 26%Runs (8 km)35:57fastest 14%Roxzone7:31fastest 21%Run 13:47fastest 13%Run 24:07fastest 14%Run 34:20fastest 15%Run 44:15fastest 13%Run 54:27fastest 15%Run 64:25fastest 16%Run 74:20fastest 12%Run 86:20fastest 21%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Mitchell Proctor, David Liwhole field → | Doubles Men · team 30-34 | 1:13:29 | 762nd of 1,433208th of 372 aged 30-34 | 38:45 | 27:22 | 7:22† | View results | See splits Hide splitsSkiErg3:56faster than 43%Sled push1:25fastest 40%Sled pull3:26faster than 25%Burpee broad jump3:37faster than 26%Row4:21fastest 44%Farmers carry1:37fastest 33%Sandbag lunges3:53faster than 34%Wall balls5:07faster than 13%Runs (8 km)38:45fastest 48%Roxzone7:22Run 14:25faster than 34%Run 24:32faster than 40%Run 34:43faster than 47%Run 44:39fastest 44%Run 54:42fastest 40%Run 64:46fastest 49%Run 74:37fastest 39%Run 86:21fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Mitchell Proctor1 race
- Monica Lara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
