FRA David Lengrand
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:10:41 (Heerenveen 2026) · Open Men 1:10:33 (Paris 2024) · Pro Doubles Men 0:59:30 (Maastricht Feb 2025) · Doubles Men 2:36:42 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 13:00 faster (1:23:41 to 1:10:41).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 40-44 | 1:10:41 | top 25% 112/452 | 32:23 | 32:51 | 5:33 | splitsSkiErg4:12Sled push3:07Sled pull4:21Burpee broad jump4:54Row4:18Farmers carry1:40Sandbag lunges4:44Wall balls5:35Run 13:55Run 23:52Run 33:59Run 44:00Run 53:59Run 64:01Run 74:10Run 84:31Full report for this race → |
| Mechelen 2026 27 Mar 2026team: David Lengrand, Manuel Viancowhat the whole field did → | Doubles Men · team 40-44 | 2:36:42 | 999th of 999 | 1:18:54 | 1:00:23 | 17:28 | splitsSkiErg5:05Sled push2:48Sled pull14:25Burpee broad jump9:05Row5:37Farmers carry3:41Sandbag lunges7:07Wall balls12:35Run 16:28Run 28:42Run 310:46Run 49:58Run 510:20Run 610:35Run 710:55Run 811:13Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Pro Men · 40-44 | 1:12:44 | top 42% 117/285 | 34:17 | 34:07 | 4:25 | splitsSkiErg4:09Sled push3:32Sled pull5:57Burpee broad jump5:08Row4:14Farmers carry1:36Sandbag lunges4:22Wall balls5:09Run 14:15Run 25:44Run 34:05Run 44:06Run 54:02Run 63:58Run 74:02Run 84:10Full report for this race → |
| Paris 2025 22 Oct 2025team: Anthony De Sousa, David Lengrandwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:02 | top 12% 35/311 | 33:44 | 25:12 | 4:12 | splitsSkiErg3:46Sled push2:13Sled pull4:00Burpee broad jump2:41Row3:56Farmers carry1:24Sandbag lunges3:16Wall balls3:56Run 13:34Run 24:07Run 34:21Run 44:13Run 54:22Run 64:18Run 74:22Run 84:30Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:23:41 | 167th of 312 | 34:19 | 42:30 | 6:57 | splitsSkiErg4:01Sled push2:49Sled pull6:30Burpee broad jump5:27Row4:51Farmers carry1:54Sandbag lunges11:04Wall balls5:54Run 14:14Run 23:58Run 34:04Run 44:05Run 54:11Run 64:11Run 74:27Run 85:14Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Anthony DE Sousa, David Lengrandwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:59:30 | 10th of 119 | 28:20* | 48:23* 7 of 8 | 6:38 | splitsSkiErg3:37Sled push1:40Sled pull—Burpee broad jump2:22Row4:06Farmers carry1:21Sandbag lunges2:28Wall balls3:31Run 15:24Run 23:43Run 33:54Run 43:50Run 5—Run 63:51Run 74:00Run 83:44Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 40-44 | 1:10:33 | top 11% 163/1,585 | 35:13 | 30:24 | 4:59 | splitsSkiErg3:52Sled push2:36Sled pull5:12Burpee broad jump4:21Row4:22Farmers carry1:40Sandbag lunges4:02Wall balls4:19Run 13:46Run 24:14Run 34:40Run 44:25Run 54:27Run 64:24Run 74:29Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:27 against the typical Pro Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
