COL David Leal
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 4 races
59th of 1,352 Doubles Men (faster than 95%). Against the 40 who finished around 1:03:41: most time gained on the eight runs (1:15), most lost on wall balls (0:35). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 5:14 | faster than 96% |
| SkiErg: | 3:52 | 4:08 | faster than 86% |
| Run 2: | 3:56 | 5:16 | faster than 97% |
| Sled push: | 1:47 | 1:48 | faster than 53% |
| Run 3: | 4:14 | 5:41 | faster than 96% |
| Sled pull: | 2:38 | 3:22 | faster than 92% |
| Run 4: | 4:12 | 5:39 | faster than 96% |
| Burpee broad jump: | 2:41 | 3:17 | faster than 79% |
| Run 5: | 4:26 | 5:45 | faster than 94% |
| Row: | 4:14 | 4:32 | faster than 84% |
| Run 6: | 4:19 | 5:37 | faster than 94% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 4:24 | 5:34 | faster than 94% |
| Sandbag lunges: | 3:18 | 3:39 | faster than 69% |
| Run 8: | 4:09 | 5:38 | faster than 97% |
| Wall balls: | 4:34 | 4:32 | faster than 48% |
| Roxzone: | 4:58 | 7:20 | faster than 96% |
| Runs (8 km) | 33:29 | 44:37 | faster than 96% |
| Stations (8) | 24:49 | ||
| Finish | 1:03:12 | 1:19:50 | 59th of 1,352 · faster than 95% |
108th of 1,479 Doubles Mixed (faster than 92%). Against the 46 who finished around 1:05:14: most time gained on the eight runs (0:54), most lost on sled pull (1:01). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 6:49 | faster than 93% |
| SkiErg: | 4:03 | 4:35 | faster than 96% |
| Run 2: | 4:03 | 5:31 | faster than 95% |
| Sled push: | 2:21 | 2:17 | faster than 45% |
| Run 3: | 4:15 | 5:51 | faster than 96% |
| Sled pull: | 4:28 | 4:44 | faster than 60% |
| Run 4: | 4:20 | 5:53 | faster than 94% |
| Burpee broad jump: | 2:50 | 3:31 | faster than 80% |
| Run 5: | 4:14 | 5:59 | faster than 96% |
| Row: | 4:38 | 4:54 | faster than 73% |
| Run 6: | 4:29 | 5:52 | faster than 92% |
| Farmers carry: | 1:51 | 1:50 | faster than 48% |
| Run 7: | 4:21 | 5:51 | faster than 94% |
| Sandbag lunges: | 3:09 | 4:04 | faster than 85% |
| Run 8: | 4:21 | 5:57 | faster than 95% |
| Wall balls: | 4:17 | 4:48 | faster than 70% |
| Roxzone: | 4:49 | 6:57 | faster than 92% |
| Runs (8 km) | 35:09 | 47:53 | faster than 95% |
| Stations (8) | 27:37 | ||
| Finish | 1:07:28 | 1:26:30 | 108th of 1,479 · faster than 92% |
1,697th of 2,075 Open Men (faster than 18%). Against the 62 who finished around 1:47:34: most time gained on wall balls (3:10), most lost on sandbag lunges (8:52). Runs 5 to 8 took 11:35 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:29 | faster than 96% |
| SkiErg: | 4:10 | 4:26 | faster than 83% |
| Run 2: | 4:59 | 5:06 | faster than 55% |
| Sled push: | 4:25 | 2:56 | faster than 6% |
| Run 3: | 5:42 | 5:32 | faster than 42% |
| Sled pull: | 5:19 | 5:06 | faster than 42% |
| Run 4: | 6:01 | 5:33 | faster than 32% |
| Burpee broad jump: | 6:34 | 5:36 | faster than 31% |
| Run 5: | 5:48 | 5:45 | faster than 47% |
| Row: | 4:46 | 5:12 | faster than 82% |
| Run 6: | 5:21 | 5:33 | faster than 57% |
| Farmers carry: | 1:50 | 2:05 | faster than 74% |
| Run 7: | 5:37 | 5:34 | faster than 48% |
| Sandbag lunges: | 15:31 | 5:18 | faster than 0% |
| Run 8: | 15:50 | 6:02 | faster than 0% |
| Wall balls: | 6:10 | 7:23 | faster than 71% |
| Roxzone: | 6:49 | 6:27 | faster than 44% |
| Runs (8 km) | 53:34 | 44:52 | faster than 18% |
| Stations (8) | 48:45 | ||
| Finish | 1:49:03 | 1:30:19 | 1697th of 2,075 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Kristen Munson2 races
- Dan Mihai1 race
- Joel Velasco1 race
- Tracey Woodson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 83% |
| Push | 7% |
| Pull | 43% |
| BBJ | 31% |
| Row | 83% |
| Carry | 74% |
| Lunges | 0% |
| Wall balls | 71% |
| Roxzone | 44% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:13 faster); weakest: Sandbag lunges (10:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 53:37 running, 48:46 at the stations and 6:49 in the roxzone; the longest station was the sandbag lunges (15:31).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:29 |
| SkiErg | 4:10 | 4:26 |
| Run 2 | 4:59 | 5:06 |
| Sled push | 4:25 | 2:56 |
| Run 3 | 5:42 | 5:32 |
| Sled pull | 5:19 | 5:06 |
| Run 4 | 6:01 | 5:33 |
| Burpee broad jump | 6:34 | 5:36 |
| Run 5 | 5:48 | 5:45 |
| Row | 4:46 | 5:12 |
| Run 6 | 5:21 | 5:33 |
| Farmers carry | 1:50 | 2:05 |
| Run 7 | 5:37 | 5:34 |
| Sandbag lunges | 15:31 | 5:18 |
| Run 8 | 15:50 | 6:02 |
| Wall balls | 6:10 | 7:23 |
| Roxzone | 6:49 | 6:27 |
| Finish | 1:49:03 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 10:13 against the typical Open Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
