USA David Lawlor
3 HYROX races over 1 season. Best Open Men time: 1:30:47 at tampa Tamp.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Lawlor at each race, oldest on the left; lower is faster.The best was 1:30:47 at tampa (Oct 2026); David Lawlor was 8:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Men | 1:38:55 |
| Boston | Oct 2026 | Open Men | 1:35:34 |
| tampa | Oct 2026 | Open Men | 1:30:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:08 faster (1:38:55 to 1:30:47).
3 results at 3 races
917th of 2,092 Open Men (faster than 56%). Against the 65 who finished around 1:31:08: most time gained on the eight runs (3:48), most lost on sled pull (1:05). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:06 | faster than 73% |
| SkiErg: | 4:37 | 4:43 | faster than 60% |
| Run 2: | 4:34 | 5:16 | faster than 76% |
| Sled push: | 2:25 | 3:01 | faster than 85% |
| Run 3: | 5:14 | 5:50 | faster than 68% |
| Sled pull: | 5:52 | 5:08 | faster than 33% |
| Run 4: | 5:05 | 5:44 | faster than 71% |
| Burpee broad jump: | 6:58 | 6:04 | faster than 36% |
| Run 5: | 5:20 | 5:52 | faster than 66% |
| Row: | 5:13 | 5:02 | faster than 42% |
| Run 6: | 5:09 | 5:41 | faster than 68% |
| Farmers carry: | 2:26 | 2:16 | faster than 38% |
| Run 7: | 4:59 | 5:40 | faster than 73% |
| Sandbag lunges: | 5:49 | 5:36 | faster than 45% |
| Run 8: | 5:13 | 5:58 | faster than 71% |
| Wall balls: | 8:39 | 7:36 | faster than 35% |
| Roxzone: | 8:50 | 8:11 | faster than 40% |
| Runs (8 km) | 40:03 | 45:09 | faster than 72% |
| Stations (8) | 41:59 | ||
| Finish | 1:30:47 | 1:33:57 | 917th of 2,092 · faster than 56% |
1,058th of 1,900 Open Men (faster than 44%). Against the 57 who finished around 1:35:09: most time gained on the eight runs (3:28), most lost on burpee broad jump (2:04). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:11 | faster than 59% |
| SkiErg: | 4:48 | 4:39 | faster than 34% |
| Run 2: | 4:40 | 5:08 | faster than 73% |
| Sled push: | 3:19 | 3:44 | faster than 68% |
| Run 3: | 6:14 | 5:40 | faster than 28% |
| Sled pull: | 6:33 | 5:14 | faster than 19% |
| Run 4: | 5:22 | 5:36 | faster than 59% |
| Burpee broad jump: | 8:21 | 6:02 | faster than 16% |
| Run 5: | 5:09 | 5:45 | faster than 73% |
| Row: | 5:33 | 4:58 | faster than 14% |
| Run 6: | 5:12 | 5:35 | faster than 65% |
| Farmers carry: | 1:54 | 2:15 | faster than 80% |
| Run 7: | 5:15 | 5:33 | faster than 62% |
| Sandbag lunges: | 5:40 | 5:33 | faster than 46% |
| Run 8: | 6:11 | 6:31 | faster than 59% |
| Wall balls: | 9:36 | 7:29 | faster than 24% |
| Roxzone: | 7:56 | 7:21 | faster than 41% |
| Runs (8 km) | 42:00 | 44:18 | faster than 61% |
| Stations (8) | 45:44 | ||
| Finish | 1:35:34 | 1:32:27 | 1058th of 1,900 · faster than 44% |
1,771st of 2,855 Open Men (faster than 37%). Against the 86 who finished around 1:38:07: most time gained on sled push (0:56), most lost on wall balls (3:12). Runs 5 to 8 took 3:54 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:12 | faster than 35% |
| SkiErg: | 4:56 | 4:44 | faster than 32% |
| Run 2: | 5:23 | 5:14 | faster than 44% |
| Sled push: | 2:35 | 3:08 | faster than 81% |
| Run 3: | 8:39 | 5:42 | faster than 4% |
| Sled pull: | 5:53 | 5:01 | faster than 27% |
| Run 4: | 5:43 | 5:41 | faster than 48% |
| Burpee broad jump: | 7:19 | 5:59 | faster than 28% |
| Run 5: | 5:20 | 5:45 | faster than 65% |
| Row: | 5:09 | 5:03 | faster than 43% |
| Run 6: | 5:19 | 5:37 | faster than 61% |
| Farmers carry: | 1:45 | 2:07 | faster than 82% |
| Run 7: | 5:03 | 5:34 | faster than 69% |
| Sandbag lunges: | 5:47 | 5:45 | faster than 49% |
| Run 8: | 4:38 | 5:24 | faster than 75% |
| Wall balls: | 11:55 | 7:55 | faster than 15% |
| Roxzone: | 9:11 | 8:38 | faster than 42% |
| Runs (8 km) | 44:29 | 43:30 | faster than 45% |
| Stations (8) | 45:19 | ||
| Finish | 1:38:55 | 1:33:04 | 1771st of 2,855 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | tampa Tamp · best of 3 | 4:34 |
| Sled push | 2:25 | tampa Tamp · best of 3 | 3:04 |
| Sled pull | 5:52 | tampa Tamp · best of 3 | 4:57 |
| Burpee broad jump | 6:58 | tampa Tamp · best of 3 | 5:38 |
| Row | 5:09 | Washington DC 2026 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:40 | Boston 2026 · best of 3 | 5:20 |
| Wall balls | 8:39 | tampa Tamp · best of 3 | 7:03 |
| Runs (8 km) | 40:03 | tampa Tamp · best of 3 | 41:47 |
| Roxzone | 7:56 | Boston 2026 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 61% |
| Push | 86% |
| Pull | 33% |
| BBJ | 36% |
| Row | 42% |
| Carry | 38% |
| Lunges | 45% |
| Wall balls | 36% |
| Roxzone | 40% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Wall balls (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 40:07 running, 42:00 at the stations and 8:50 in the roxzone; the longest station was the wall balls (8:39) and the shortest the sled push (2:25).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 5:06 |
| SkiErg | 4:37 | 4:43 |
| Run 2 | 4:34 | 5:16 |
| Sled push | 2:25 | 3:01 |
| Run 3 | 5:14 | 5:50 |
| Sled pull | 5:52 | 5:08 |
| Run 4 | 5:05 | 5:44 |
| Burpee broad jump | 6:58 | 6:04 |
| Run 5 | 5:20 | 5:52 |
| Row | 5:13 | 5:02 |
| Run 6 | 5:09 | 5:41 |
| Farmers carry | 2:26 | 2:16 |
| Run 7 | 4:59 | 5:40 |
| Sandbag lunges | 5:49 | 5:36 |
| Run 8 | 5:13 | 5:58 |
| Wall balls | 8:39 | 7:36 |
| Roxzone | 8:50 | 8:11 |
| Finish | 1:30:47 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Open Men finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
