GBR David Lavery
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:03 (Dublin 2024) · Doubles Men 0:58:02 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 14 Nov 2025team: Ciaran Nash, David Laverywhat the whole field did → | Doubles Men · team 35-39 | 0:58:02 | top 4% 58/1,676 | 31:26 | 23:45 | 2:56 | splitsSkiErg3:43Sled push1:42Sled pull3:04Burpee broad jump2:43Row4:15Farmers carry1:27Sandbag lunges2:52Wall balls3:59Run 12:23Run 24:07Run 34:15Run 44:22Run 54:27Run 64:28Run 74:25Run 83:02Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:41:03 | 1516th of 1,766 | 54:16 | 39:43 | 7:09 | splitsSkiErg4:25Sled push2:47Sled pull4:34Burpee broad jump7:50Row4:58Farmers carry2:21Sandbag lunges6:22Wall balls6:26Run 13:54Run 26:35Run 37:21Run 47:27Run 57:58Run 67:29Run 77:37Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:02 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
