Athlete · Pro Men · 40-44 ·

AUS

David Langdon

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:20:42 (Melbourne 2025) · Open Men 1:26:06 (Melbourne 2024) · Pro Doubles Men 1:17:40 (Brisbane 2026).

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1:20:42 Pro Men time · Melbourne 2025 also raced Open Men, Pro Doubles Men: each has its own best below

400th of 740 Pro Men place · Melbourne 2025 among Pro Men finishers there

1:17:40 latest race · Brisbane 2026 first Pro Doubles Men race Pro Doubles Men with Leigh Owen

Sled pull strongest segment · Melbourne 2025 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:42Melbourne 2025 · 1 race Open Men1:26:06Melbourne 2024 · 1 race Pro Doubles Men1:17:40Brisbane 2026 · 1 race · with Leigh Owen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 10 Apr 2026team: Leigh Owen, David Langdonwhat the whole field did →	Pro Doubles Men · team 40-44	1:17:40	230th of 282	38:57	31:12	7:36	splits SkiErg3:49Sled push4:48Sled pull3:45Burpee broad jump3:32Row4:11Farmers carry2:01Sandbag lunges3:59Wall balls5:07Run 13:58Run 24:39Run 35:11Run 45:04Run 54:59Run 65:04Run 74:56Run 85:09Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 40-44	1:20:42	400th of 740	35:03	37:38	8:05	splits SkiErg4:16Sled push2:51Sled pull4:37Burpee broad jump5:03Row4:20Farmers carry2:20Sandbag lunges6:44Wall balls7:27Run 12:39Run 24:20Run 34:35Run 44:33Run 54:40Run 64:34Run 74:27Run 85:19Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:26:06	1342nd of 2,673	41:11	34:26	10:33	splits SkiErg3:58Sled push1:39Sled pull2:44Burpee broad jump6:44Row4:39Farmers carry2:19Sandbag lunges5:54Wall balls6:29Run 12:39Run 24:38Run 35:20Run 45:19Run 55:45Run 65:21Run 75:15Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 80%

Sled pull faster than 81%

Burpee broad jump faster than 28%

Row faster than 72%

Farmers carry faster than 32%

Sandbag lunges faster than 16%

Wall balls faster than 37%

Roxzone faster than 47%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:31 faster

Sled pull 1:11 faster

Burpee broad jump 0:47 slower

Row 0:09 faster

Farmers carry 0:18 slower

Sandbag lunges 1:38 slower

Wall balls 0:57 slower

Roxzone 0:12 slower

Runs (8 km) 0:21 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Pro Men finisher

David1:20:42

2:394:164:202:514:354:374:335:034:404:204:342:204:276:445:197:278:05

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:38 against the typical Pro Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown