Athlete · Open Men · 40-44 ·

CAN

David Lai

3 HYROX results over 2 seasons. Best Open Men time 1:32:52 at Ottawa 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:52 best Open Men time · Ottawa 2026 3 Open Men races

775th of 1,503 best Open Men place · Ottawa 2026 among Open Men finishers there

1:32:52 latest race · Ottawa 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Ottawa 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:32:52 best 1:32:52 · Ottawa

Each dot is one Open Men race. From the first Open Men race to the best: 23:28 faster (1:56:20 to 1:32:52).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 40-44	1:32:52	775th of 1,503	47:36	39:29	5:53	splits SkiErg4:49Sled push3:16Sled pull4:44Burpee broad jump5:06Row5:03Farmers carry2:27Sandbag lunges5:11Wall balls8:53Run 15:40Run 25:35Run 35:47Run 45:47Run 56:04Run 66:02Run 76:03Run 86:43Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 40-44	1:44:35	1181st of 1,771	46:45	50:29	7:26	splits SkiErg4:53Sled push4:14Sled pull6:17Burpee broad jump5:23Row5:12Farmers carry2:02Sandbag lunges6:40Wall balls15:48Run 14:22Run 25:23Run 35:45Run 45:57Run 56:25Run 66:19Run 76:40Run 85:57Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Men · 40-44	1:56:20	937th of 1,043	46:58	59:22	10:05	splits SkiErg4:50Sled push4:55Sled pull7:50Burpee broad jump7:03Row5:31Farmers carry2:27Sandbag lunges7:36Wall balls19:10Run 16:03Run 25:11Run 35:10Run 45:21Run 55:37Run 65:37Run 76:11Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 48%

Sled pull faster than 63%

Burpee broad jump faster than 66%

Row faster than 33%

Farmers carry faster than 37%

Sandbag lunges faster than 61%

Wall balls faster than 34%

Roxzone faster than 64%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:03 slower

Sled pull 0:25 faster

Burpee broad jump 0:47 faster

Row 0:12 slower

Farmers carry 0:12 slower

Sandbag lunges 0:22 faster

Wall balls 1:18 slower

Roxzone 0:44 faster

Runs (8 km) 2:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:32:52

5:404:495:353:165:474:445:475:066:045:036:022:276:035:116:438:535:53

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:18 against the typical Open Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown