RSA David Labuschagne
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Labuschagne at each race, oldest on the left; lower is faster.The best was 1:07:28 at Johannesburg (May 2026); David Labuschagne was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Men | 1:10:49 |
| Johannesburg | May 2026 | Doubles Men | 1:07:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
28th of 603 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:44 | 7:47 | faster than 80% |
| SkiErg: | 4:01 | 4:13 | faster than 76% |
| Run 2: | 4:00 | 5:00 | faster than 91% |
| Sled push: | 1:29 | 1:50 | faster than 91% |
| Run 3: | 4:16 | 5:18 | faster than 91% |
| Sled pull: | 3:05 | 3:45 | faster than 84% |
| Run 4: | 4:06 | 5:18 | faster than 94% |
| Burpee broad jump: | 2:40 | 3:54 | faster than 95% |
| Run 5: | 4:20 | 5:21 | faster than 91% |
| Row: | 4:17 | 4:50 | faster than 95% |
| Run 6: | 4:20 | 5:20 | faster than 89% |
| Farmers carry: | 1:39 | 1:47 | faster than 70% |
| Run 7: | 4:26 | 5:16 | faster than 87% |
| Sandbag lunges: | 2:38 | 3:43 | faster than 97% |
| Run 8: | 6:24 | 7:59 | faster than 88% |
| Wall balls: | 3:48 | 4:42 | faster than 93% |
| Roxzone: | 5:23 | 8:29 | faster than 95% |
| Runs (8 km) | 38:33 | 47:37 | faster than 91% |
| Stations (8) | 23:37 | ||
| Finish | 1:07:28 | 1:25:30 | 28th of 603 · faster than 95% |
23rd of 439 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:19 | faster than 84% |
| SkiErg: | 4:13 | 4:20 | faster than 65% |
| Run 2: | 5:07 | 5:56 | faster than 84% |
| Sled push: | 1:38 | 1:57 | faster than 83% |
| Run 3: | 5:20 | 6:20 | faster than 88% |
| Sled pull: | 3:15 | 3:36 | faster than 70% |
| Run 4: | 5:10 | 6:23 | faster than 92% |
| Burpee broad jump: | 3:01 | 3:39 | faster than 79% |
| Run 5: | 5:10 | 6:33 | faster than 93% |
| Row: | 4:04 | 4:42 | faster than 97% |
| Run 6: | 5:15 | 6:30 | faster than 91% |
| Farmers carry: | 1:43 | 1:44 | faster than 52% |
| Run 7: | 5:20 | 6:33 | faster than 90% |
| Sandbag lunges: | 3:05 | 3:48 | faster than 88% |
| Run 8: | 5:33 | 7:08 | faster than 90% |
| Wall balls: | 4:02 | 4:54 | faster than 88% |
| Roxzone: | 5:28 | 8:14 | faster than 96% |
| Runs (8 km) | 40:25 | 50:11 | faster than 92% |
| Stations (8) | 25:01 | ||
| Finish | 1:10:49 | 1:27:27 | 23rd of 439 · faster than 94% |
448th of 781 Open Men (faster than 42%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:56 | faster than 91% |
| SkiErg: | 4:19 | 4:27 | faster than 66% |
| Run 2: | 4:25 | 5:30 | faster than 91% |
| Sled push: | 3:42 | 3:05 | faster than 26% |
| Run 3: | 8:01 | 6:05 | faster than 16% |
| Sled pull: | 4:54 | 5:18 | faster than 61% |
| Run 4: | 8:09 | 6:02 | faster than 11% |
| Burpee broad jump: | 5:28 | 6:00 | faster than 61% |
| Run 5: | 8:13 | 6:17 | faster than 14% |
| Row: | 4:37 | 5:01 | faster than 84% |
| Run 6: | 8:08 | 6:00 | faster than 10% |
| Farmers carry: | 1:47 | 2:10 | faster than 82% |
| Run 7: | 8:07 | 5:57 | faster than 9% |
| Sandbag lunges: | 4:07 | 5:32 | faster than 88% |
| Run 8: | 8:36 | 6:52 | faster than 22% |
| Wall balls: | 9:13 | 7:55 | faster than 35% |
| Roxzone: | 5:07 | 7:25 | faster than 89% |
| Runs (8 km) | 56:33 | 47:21 | faster than 22% |
| Stations (8) | 38:07 | ||
| Finish | 1:39:43 | 1:35:32 | 448th of 781 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Louwrens Kock2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 67% |
| Push | 27% |
| Pull | 62% |
| BBJ | 62% |
| Row | 85% |
| Carry | 82% |
| Lunges | 88% |
| Wall balls | 35% |
| Roxzone | 89% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:18 faster); weakest: Runs (8 km) (9:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 56:38 running, 38:08 at the stations and 5:07 in the roxzone; the longest station was the wall balls (9:13).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:56 |
| SkiErg | 4:19 | 4:27 |
| Run 2 | 4:25 | 5:30 |
| Sled push | 3:42 | 3:05 |
| Run 3 | 8:01 | 6:05 |
| Sled pull | 4:54 | 5:18 |
| Run 4 | 8:09 | 6:02 |
| Burpee broad jump | 5:28 | 6:00 |
| Run 5 | 8:13 | 6:17 |
| Row | 4:37 | 5:01 |
| Run 6 | 8:08 | 6:00 |
| Farmers carry | 1:47 | 2:10 |
| Run 7 | 8:07 | 5:57 |
| Sandbag lunges | 4:07 | 5:32 |
| Run 8 | 8:36 | 6:52 |
| Wall balls | 9:13 | 7:55 |
| Roxzone | 5:07 | 7:25 |
| Finish | 1:39:43 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
