AUS David Knoff
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:27:31 at Brisbane 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: David Knoff, Lauren Brookerwhole field → | Doubles Mixed · team 35-39 | 1:29:16 | 2212th of 2,979349th of 496 aged 35-39 | 49:20 | 30:43 | 9:17 | View results | See splits Hide splitsSkiErg4:05fastest 30%Sled push1:50fastest 50%Sled pull3:00fastest 18%Burpee broad jump4:38faster than 16%Row4:57faster than 23%Farmers carry2:05faster than 13%Sandbag lunges4:29faster than 37%Wall balls5:39faster than 19%Runs (8 km)49:20faster than 23%Roxzone9:17faster than 37%Run 15:02faster than 28%Run 25:25faster than 27%Run 35:38faster than 29%Run 45:59faster than 20%Run 56:09faster than 21%Run 66:07faster than 21%Run 76:10faster than 21%Run 88:53faster than 21%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Lauren Brooker, David Knoffwhole field → | Doubles Mixed · team 35-39 | 1:27:31 | 1180th of 1,664213th of 318 aged 35-39 | 50:03 | 30:32 | 7:01 | View results | See splits Hide splitsSkiErg4:06fastest 36%Sled push2:25faster than 24%Sled pull3:08fastest 15%Burpee broad jump3:51faster than 34%Row4:42faster than 45%Farmers carry1:52faster than 37%Sandbag lunges4:42faster than 22%Wall balls5:46faster than 16%Runs (8 km)50:03faster than 22%Roxzone7:01fastest 41%Run 15:29faster than 18%Run 25:56faster than 22%Run 36:09faster than 28%Run 46:08faster than 30%Run 56:30faster than 22%Run 66:38faster than 19%Run 76:40faster than 17%Run 86:37faster than 20%Full report for this race → |
| Sydney 2025 4 Jul 2025team: David Knoff, Lauren Brookerwhole field → | Doubles Mixed · team 35-39 | 1:31:21 | 1322nd of 1,718213th of 275 aged 35-39 | 52:37 | 29:33 | 9:15 | View results | See splits Hide splitsSkiErg4:13faster than 41%Sled push1:41fastest 43%Sled pull3:36fastest 35%Burpee broad jump3:59faster than 36%Row4:30fastest 29%Farmers carry2:03faster than 31%Sandbag lunges4:19faster than 42%Wall balls5:12faster than 27%Runs (8 km)52:37faster than 13%Roxzone9:15faster than 43%Run 18:50Run 25:06faster than 38%Run 35:18faster than 38%Run 45:27faster than 36%Run 55:54faster than 26%Run 65:52faster than 25%Run 75:53faster than 28%Run 810:20faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Sydney 2026 · best of 3 | 4:20 |
| Sled push | 1:41 | Sydney 2025 · best of 3 | 2:11 |
| Sled pull | 3:00 | Sydney 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:51 | Brisbane 2026 · best of 3 | 3:35 |
| Row | 4:30 | Sydney 2025 · best of 3 | 4:47 |
| Farmers carry | 1:52 | Brisbane 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:19 | Sydney 2025 · best of 3 | 4:03 |
| Wall balls | 5:12 | Sydney 2025 · best of 3 | 4:34 |
| Runs (8 km) | 49:20 | Sydney 2026 · best of 3 | 45:36 |
| Roxzone | 7:01 | Brisbane 2026 · best of 3 | 7:11 |
How to read
Each station's best across David's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lauren Brooker3 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:16 against the typical Doubles Mixed finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
