GBR David Knight
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Knight at each race, oldest on the left; lower is faster.The best was 1:13:42 at Birmingham (Oct 2026); David Knight was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Men | 1:18:07 |
| Birmingham | Oct 2026 | Open Men | 1:13:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
877th of 3,831 Open Men (faster than 77%). Against the 119 who finished around 1:14:29: most time gained on wall balls (0:48), most lost on the eight runs (1:12). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:09 | faster than 71% |
| SkiErg: | 4:11 | 4:33 | faster than 92% |
| Run 2: | 4:10 | 4:31 | faster than 70% |
| Sled push: | 2:32 | 3:20 | faster than 93% |
| Run 3: | 4:19 | 4:51 | faster than 76% |
| Sled pull: | 3:34 | 4:36 | faster than 88% |
| Run 4: | 4:26 | 4:51 | faster than 70% |
| Burpee broad jump: | 4:25 | 5:33 | faster than 76% |
| Run 5: | 4:38 | 4:59 | faster than 67% |
| Row: | 4:23 | 4:48 | faster than 90% |
| Run 6: | 4:31 | 4:52 | faster than 66% |
| Farmers carry: | 2:12 | 2:08 | faster than 44% |
| Run 7: | 4:35 | 4:52 | faster than 65% |
| Sandbag lunges: | 5:06 | 5:08 | faster than 50% |
| Run 8: | 5:26 | 5:11 | faster than 41% |
| Wall balls: | 5:04 | 7:05 | faster than 85% |
| Roxzone: | 5:34 | 6:25 | faster than 71% |
| Runs (8 km) | 36:44 | 39:20 | faster than 66% |
| Stations (8) | 31:27 | ||
| Finish | 1:13:42 | 1:24:06 | 877th of 3,831 · faster than 77% |
480th of 3,157 Doubles Men (faster than 84%). Against the 94 who finished around 1:02:14: most time gained on the eight runs (1:22), most lost on wall balls (0:55). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:13 | faster than 83% |
| SkiErg: | 3:54 | 4:01 | faster than 72% |
| Run 2: | 3:47 | 4:34 | faster than 89% |
| Sled push: | 2:07 | 2:00 | faster than 37% |
| Run 3: | 3:54 | 4:53 | faster than 92% |
| Sled pull: | 2:59 | 3:15 | faster than 71% |
| Run 4: | 3:58 | 4:53 | faster than 89% |
| Burpee broad jump: | 2:49 | 3:18 | faster than 74% |
| Run 5: | 3:55 | 5:00 | faster than 92% |
| Row: | 4:08 | 4:28 | faster than 87% |
| Run 6: | 4:01 | 4:55 | faster than 88% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 4:04 | 4:58 | faster than 88% |
| Sandbag lunges: | 3:21 | 3:34 | faster than 61% |
| Run 8: | 3:58 | 5:00 | faster than 92% |
| Wall balls: | 4:51 | 4:24 | faster than 31% |
| Roxzone: | 4:30 | 5:52 | faster than 91% |
| Runs (8 km) | 32:02 | 39:23 | faster than 90% |
| Stations (8) | 25:49 | ||
| Finish | 1:02:16 | 1:12:16 | 480th of 3,157 · faster than 84% |
376th of 445 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:05 | faster than 39% |
| SkiErg: | 4:10 | 4:12 | faster than 55% |
| Run 2: | 6:06 | 3:58 | faster than 3% |
| Sled push: | 3:20 | 3:40 | faster than 68% |
| Run 3: | 6:16 | 4:15 | faster than 2% |
| Sled pull: | 5:13 | 4:52 | faster than 39% |
| Run 4: | 6:27 | 4:15 | faster than 1% |
| Burpee broad jump: | 5:10 | 4:10 | faster than 24% |
| Run 5: | 4:35 | 4:20 | faster than 36% |
| Row: | 4:31 | 4:27 | faster than 45% |
| Run 6: | 4:28 | 4:13 | faster than 36% |
| Farmers carry: | 2:21 | 2:04 | faster than 29% |
| Run 7: | 4:39 | 4:18 | faster than 31% |
| Sandbag lunges: | 6:02 | 4:48 | faster than 17% |
| Run 8: | 8:27 | 5:56 | faster than 5% |
| Wall balls: | 9:32 | 6:40 | faster than 15% |
| Roxzone: | 5:19 | 4:51 | faster than 34% |
| Runs (8 km) | 45:07 | 35:32 | faster than 7% |
| Stations (8) | 40:19 | ||
| Finish | 1:30:41 | 1:16:12 | 376th of 445 · faster than 15% |
364th of 1,096 Open Men (faster than 66%). Against the 33 who finished around 1:19:00: most time gained on the eight runs (0:58), most lost on burpee broad jump (1:00). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:19 | faster than 72% |
| SkiErg: | 4:12 | 4:31 | faster than 88% |
| Run 2: | 4:27 | 5:00 | faster than 76% |
| Sled push: | 2:09 | 2:31 | faster than 80% |
| Run 3: | 4:30 | 5:21 | faster than 85% |
| Sled pull: | 4:19 | 4:22 | faster than 53% |
| Run 4: | 4:37 | 5:22 | faster than 80% |
| Burpee broad jump: | 6:07 | 5:30 | faster than 34% |
| Run 5: | 4:45 | 5:37 | faster than 82% |
| Row: | 4:18 | 4:39 | faster than 87% |
| Run 6: | 6:48 | 5:23 | faster than 9% |
| Farmers carry: | 2:14 | 2:02 | faster than 35% |
| Run 7: | 4:51 | 5:24 | faster than 72% |
| Sandbag lunges: | 5:15 | 5:06 | faster than 46% |
| Run 8: | 5:12 | 6:04 | faster than 77% |
| Wall balls: | 6:01 | 6:21 | faster than 57% |
| Roxzone: | 3:43 | 4:50 | faster than 78% |
| Runs (8 km) | 39:53 | 43:46 | faster than 69% |
| Stations (8) | 34:35 | ||
| Finish | 1:18:07 | 1:24:36 | 364th of 1,096 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Birmingham Oct Birm · best of 2 | 4:34 |
| Sled push | 2:09 | Katowice 2026 · best of 2 | 3:04 |
| Sled pull | 3:34 | Birmingham Oct Birm · best of 2 | 4:57 |
| Burpee broad jump | 4:25 | Birmingham Oct Birm · best of 2 | 5:38 |
| Row | 4:18 | Katowice 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:06 | Birmingham Oct Birm · best of 2 | 5:20 |
| Wall balls | 5:04 | Birmingham Oct Birm · best of 2 | 7:03 |
| Runs (8 km) | 36:44 | Birmingham Oct Birm · best of 2 | 41:47 |
| Roxzone | 3:43 | Katowice 2026 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Glazebrook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 93% |
| Push | 94% |
| Pull | 89% |
| BBJ | 77% |
| Row | 90% |
| Carry | 45% |
| Lunges | 51% |
| Wall balls | 86% |
| Roxzone | 72% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 36:48 running, 31:27 at the stations and 5:34 in the roxzone; the longest station was the sandbag lunges (5:06).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 5:09 |
| SkiErg | 4:11 | 4:33 |
| Run 2 | 4:10 | 4:31 |
| Sled push | 2:32 | 3:20 |
| Run 3 | 4:19 | 4:51 |
| Sled pull | 3:34 | 4:36 |
| Run 4 | 4:26 | 4:51 |
| Burpee broad jump | 4:25 | 5:33 |
| Run 5 | 4:38 | 4:59 |
| Row | 4:23 | 4:48 |
| Run 6 | 4:31 | 4:52 |
| Farmers carry | 2:12 | 2:08 |
| Run 7 | 4:35 | 4:52 |
| Sandbag lunges | 5:06 | 5:08 |
| Run 8 | 5:26 | 5:11 |
| Wall balls | 5:04 | 7:05 |
| Roxzone | 5:34 | 6:25 |
| Finish | 1:13:42 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
