IRL David Kieran
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Kieran at each race, oldest on the left; lower is faster.The best was 1:01:33 at Mechelen (Mar 2026); David Kieran was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:08:02 |
| Mechelen | Mar 2026 | Open Men | 1:01:33 |
| Nice | Oct 2026 | Open Men | 1:05:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:29 faster (1:08:02 to 1:01:33).
6 results at 5 races
128th of 1,788 Open Men (faster than 92%). Against the 30 who finished around 1:02:01: most time gained on sled push (0:40), most lost on the eight runs (1:47). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:34 | faster than 86% |
| SkiErg: | 4:11 | 4:26 | faster than 86% |
| Run 2: | 3:55 | 4:38 | faster than 88% |
| Sled push: | 1:59 | 3:11 | faster than 99% |
| Run 3: | 4:12 | 5:02 | faster than 86% |
| Sled pull: | 3:32 | 4:29 | faster than 86% |
| Run 4: | 4:25 | 4:58 | faster than 76% |
| Burpee broad jump: | 4:29 | 5:12 | faster than 68% |
| Run 5: | 4:11 | 5:04 | faster than 90% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 4:15 | 5:02 | faster than 84% |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 4:11 | 5:01 | faster than 88% |
| Sandbag lunges: | 3:52 | 4:45 | faster than 79% |
| Run 8: | 4:36 | 5:28 | faster than 82% |
| Wall balls: | 4:42 | 6:32 | faster than 86% |
| Roxzone: | 4:20 | 5:53 | faster than 92% |
| Runs (8 km) | 32:44 | 39:03 | faster than 86% |
| Stations (8) | 28:47 | ||
| Finish | 1:05:45 | 1:21:52 | 128th of 1,788 · faster than 92% |
701st of 1,368 Doubles Mixed (faster than 48%). Against the 35 who finished around 1:21:19: most time gained on sled pull (0:57), most lost on the eight runs (3:47). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:17 | faster than 36% |
| SkiErg: | 4:02 | 4:14 | faster than 80% |
| Run 2: | 5:50 | 5:28 | faster than 33% |
| Sled push: | 2:06 | 2:21 | faster than 70% |
| Run 3: | 6:08 | 5:47 | faster than 35% |
| Sled pull: | 3:08 | 4:03 | faster than 89% |
| Run 4: | 6:42 | 5:46 | faster than 16% |
| Burpee broad jump: | 3:57 | 3:43 | faster than 40% |
| Run 5: | 6:29 | 5:51 | faster than 23% |
| Row: | 4:08 | 4:39 | faster than 95% |
| Run 6: | 6:28 | 5:47 | faster than 23% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 6:21 | 5:51 | faster than 30% |
| Sandbag lunges: | 3:58 | 4:01 | faster than 52% |
| Run 8: | 6:23 | 6:07 | faster than 40% |
| Wall balls: | 3:56 | 4:34 | faster than 82% |
| Roxzone: | 6:02 | 6:12 | faster than 56% |
| Runs (8 km) | 48:49 | 45:00 | faster than 30% |
| Stations (8) | 27:04 | ||
| Finish | 1:21:49 | 1:21:30 | 701st of 1,368 · faster than 48% |
54th of 2,671 Open Men (faster than 98%). Against the 40 who finished around 1:00:23: most time gained on the eight runs (0:58), most lost on wall balls (1:29). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:40 | faster than 95% |
| SkiErg: | 4:08 | 4:27 | faster than 90% |
| Run 2: | 3:27 | 4:35 | faster than 98% |
| Sled push: | 1:52 | 2:40 | faster than 97% |
| Run 3: | 3:34 | 4:52 | faster than 99% |
| Sled pull: | 3:04 | 4:20 | faster than 97% |
| Run 4: | 3:32 | 4:52 | fastest in the field |
| Burpee broad jump: | 4:17 | 5:29 | faster than 82% |
| Run 5: | 3:38 | 5:02 | fastest in the field |
| Row: | 4:08 | 4:44 | faster than 99% |
| Run 6: | 3:35 | 4:54 | fastest in the field |
| Farmers carry: | 1:29 | 2:04 | faster than 97% |
| Run 7: | 3:39 | 4:52 | faster than 98% |
| Sandbag lunges: | 3:33 | 4:58 | faster than 93% |
| Run 8: | 3:58 | 5:26 | fastest in the field |
| Wall balls: | 5:40 | 6:43 | faster than 73% |
| Roxzone: | 5:13 | 7:50 | faster than 99% |
| Runs (8 km) | 28:14 | 38:18 | faster than 99% |
| Stations (8) | 28:11 | ||
| Finish | 1:01:33 | 1:21:55 | 54th of 2,671 · faster than 98% |
202nd of 444 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:02 | faster than 58% |
| SkiErg: | 4:08 | 4:06 | faster than 44% |
| Run 2: | 4:14 | 4:22 | faster than 60% |
| Sled push: | 3:09 | 3:28 | faster than 69% |
| Run 3: | 4:33 | 4:44 | faster than 60% |
| Sled pull: | 5:09 | 5:02 | faster than 46% |
| Run 4: | 4:44 | 4:46 | faster than 54% |
| Burpee broad jump: | 4:08 | 4:14 | faster than 53% |
| Run 5: | 4:44 | 4:50 | faster than 56% |
| Row: | 4:22 | 4:24 | faster than 57% |
| Run 6: | 4:39 | 4:45 | faster than 56% |
| Farmers carry: | 1:48 | 2:02 | faster than 71% |
| Run 7: | 4:41 | 4:49 | faster than 59% |
| Sandbag lunges: | 6:29 | 4:55 | faster than 14% |
| Run 8: | 4:08 | 4:04 | faster than 47% |
| Wall balls: | 5:59 | 6:25 | faster than 59% |
| Roxzone: | 4:04 | 4:13 | faster than 58% |
| Runs (8 km) | 34:38 | 35:30 | faster than 57% |
| Stations (8) | 35:12 | ||
| Finish | 1:13:48 | 1:15:00 | 202nd of 444 · faster than 54% |
258th of 2,325 Open Men (faster than 88%). Against the 70 who finished around 1:07:44: most time gained on the eight runs (0:28), most lost on wall balls (2:07). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:06 | faster than 91% |
| SkiErg: | 4:14 | 4:28 | faster than 84% |
| Run 2: | 4:23 | 5:08 | faster than 89% |
| Sled push: | 1:54 | 2:35 | faster than 95% |
| Run 3: | 4:44 | 5:29 | faster than 85% |
| Sled pull: | 3:34 | 4:34 | faster than 91% |
| Run 4: | 4:45 | 5:31 | faster than 86% |
| Burpee broad jump: | 3:57 | 5:25 | faster than 87% |
| Run 5: | 4:36 | 5:42 | faster than 94% |
| Row: | 4:19 | 4:48 | faster than 95% |
| Run 6: | 4:46 | 5:34 | faster than 86% |
| Farmers carry: | 1:43 | 2:05 | faster than 84% |
| Run 7: | 4:48 | 5:35 | faster than 85% |
| Sandbag lunges: | 3:56 | 5:03 | faster than 86% |
| Run 8: | 3:19 | 4:03 | faster than 89% |
| Wall balls: | 7:16 | 7:19 | faster than 51% |
| Roxzone: | 3:18 | 4:37 | faster than 93% |
| Runs (8 km) | 33:54 | 40:21 | faster than 89% |
| Stations (8) | 30:53 | ||
| Finish | 1:08:02 | 1:22:02 | 258th of 2,325 · faster than 88% |
306th of 2,072 Doubles Men (faster than 85%). Against the 63 who finished around 1:06:24: most time gained on the eight runs (1:28), most lost on wall balls (1:28). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:31 | faster than 90% |
| SkiErg: | 3:42 | 3:58 | faster than 91% |
| Run 2: | 4:09 | 5:01 | faster than 91% |
| Sled push: | 1:34 | 1:56 | faster than 92% |
| Run 3: | 4:31 | 5:24 | faster than 88% |
| Sled pull: | 3:21 | 3:36 | faster than 65% |
| Run 4: | 4:37 | 5:21 | faster than 83% |
| Burpee broad jump: | 3:37 | 3:10 | faster than 30% |
| Run 5: | 4:51 | 5:27 | faster than 78% |
| Row: | 3:48 | 4:22 | faster than 99% |
| Run 6: | 4:31 | 5:23 | faster than 87% |
| Farmers carry: | 1:25 | 1:32 | faster than 73% |
| Run 7: | 4:26 | 5:26 | faster than 91% |
| Sandbag lunges: | 3:32 | 3:47 | faster than 64% |
| Run 8: | 4:32 | 5:42 | faster than 93% |
| Wall balls: | 5:39 | 4:30 | faster than 15% |
| Roxzone: | 4:27 | 5:48 | faster than 93% |
| Runs (8 km) | 35:15 | 42:25 | faster than 89% |
| Stations (8) | 26:38 | ||
| Finish | 1:06:16 | 1:15:16 | 306th of 2,072 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 1:52 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 3:04 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:57 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:08 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:29 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:33 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 4:42 | Nice Nice · best of 3 | 7:03 |
| Runs (8 km) | 28:14 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 3:18 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aidan Kieran1 race
- Fiona Kieran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 74%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 91% |
| Push | 97% |
| Pull | 97% |
| BBJ | 82% |
| Row | 99% |
| Carry | 97% |
| Lunges | 93% |
| Wall balls | 74% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:04 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 28:17 running, 28:11 at the stations and 5:13 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:40 |
| SkiErg | 4:08 | 4:27 |
| Run 2 | 3:27 | 4:35 |
| Sled push | 1:52 | 2:40 |
| Run 3 | 3:34 | 4:52 |
| Sled pull | 3:04 | 4:20 |
| Run 4 | 3:32 | 4:52 |
| Burpee broad jump | 4:17 | 5:29 |
| Run 5 | 3:38 | 5:02 |
| Row | 4:08 | 4:44 |
| Run 6 | 3:35 | 4:54 |
| Farmers carry | 1:29 | 2:04 |
| Run 7 | 3:39 | 4:52 |
| Sandbag lunges | 3:33 | 4:58 |
| Run 8 | 3:58 | 5:26 |
| Wall balls | 5:40 | 6:43 |
| Roxzone | 5:13 | 7:50 |
| Finish | 1:01:33 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:33.
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