IRL David Kieran
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:01:33 (Mechelen 2026) · Pro Men 1:13:48 (Manchester 2026) · Doubles Men 1:06:16 (Paris 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Men · 30-34 | 1:01:33 | top 3% 54/2,670 | 28:14 | 28:11 | 5:13 | splitsSkiErg4:08Sled push1:52Sled pull3:04Burpee broad jump4:17Row4:08Farmers carry1:29Sandbag lunges3:33Wall balls5:40Run 12:54Run 23:27Run 33:34Run 43:32Run 53:38Run 63:35Run 73:39Run 83:58Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:13:48 | top 46% 202/444 | 34:38 | 35:12 | 4:04 | splitsSkiErg4:08Sled push3:09Sled pull5:09Burpee broad jump4:08Row4:22Farmers carry1:48Sandbag lunges6:29Wall balls5:59Run 12:58Run 24:14Run 34:33Run 44:44Run 54:44Run 64:39Run 74:41Run 84:08Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 30-34 | 1:08:02 | top 12% 258/2,325 | 33:54 | 30:53 | 3:18 | splitsSkiErg4:14Sled push1:54Sled pull3:34Burpee broad jump3:57Row4:19Farmers carry1:43Sandbag lunges3:56Wall balls7:16Run 12:35Run 24:23Run 34:44Run 44:45Run 54:36Run 64:46Run 74:48Run 83:19Full report for this race → |
| Paris 2025 26 Oct 2025team: David Kieran, Aidan Kieranwhat the whole field did → | Doubles Men · team 30-34 | 1:06:16 | top 15% 306/2,072 | 35:15 | 26:38 | 4:27 | splitsSkiErg3:42Sled push1:34Sled pull3:21Burpee broad jump3:37Row3:48Farmers carry1:25Sandbag lunges3:32Wall balls5:39Run 13:40Run 24:09Run 34:31Run 44:37Run 54:51Run 64:31Run 74:26Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
