FRA David Josias
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:15:36 (Rotterdam 2026) · Open Men 1:20:29 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:15:36 | top 34% 116/348 | 32:30 | 37:40 | 5:30 | splitsSkiErg4:20Sled push3:24Sled pull5:41Burpee broad jump4:12Row4:52Farmers carry3:12Sandbag lunges5:18Wall balls6:41Run 13:58Run 23:43Run 33:59Run 44:11Run 54:02Run 64:01Run 74:04Run 84:36Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:32:17 | 238th of 305 | 46:22 | 40:26 | 5:33 | splitsSkiErg4:21Sled push4:41Sled pull6:37Burpee broad jump4:08Row4:57Farmers carry2:51Sandbag lunges4:47Wall balls8:04Run 13:58Run 23:48Run 36:18Run 46:20Run 56:23Run 66:17Run 76:36Run 86:46Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 30-34 | 1:20:44 | top 35% 571/1,638 | 35:10 | 34:45 | 10:49 | splitsSkiErg4:23Sled push2:48Sled pull6:03Burpee broad jump4:14Row5:05Farmers carry2:16Sandbag lunges4:55Wall balls5:01Run 15:25Run 23:49Run 34:07Run 44:06Run 54:17Run 64:17Run 74:20Run 84:49Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:20:29 | top 33% 791/2,469 | 42:05 | 32:58 | 5:31 | splitsSkiErg4:20Sled push2:41Sled pull5:14Burpee broad jump4:25Row4:56Farmers carry2:04Sandbag lunges4:52Wall balls4:26Run 16:46Run 24:42Run 35:03Run 45:03Run 55:29Run 64:44Run 75:01Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rotterdam 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:48 against the typical Pro Men finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
