CAN David Joseph
3 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Men time: 1:13:24 at Toronto 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Joseph at each race, oldest on the left; lower is faster.The best was 1:13:24 at Toronto (Oct 2025); David Joseph was 2:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Men | 1:19:22 |
| Toronto | Oct 2025 | Doubles Men | 1:13:24 |
| Toronto | Oct 2026 | Doubles Men | 1:17:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
436th of 1,343 Doubles Men (faster than 67%). Against the 41 who finished around 1:16:30: most time gained on the roxzone (0:52), most lost on the eight runs (1:06). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 6:01 | faster than 54% |
| SkiErg: | 4:23 | 4:17 | faster than 38% |
| Run 2: | 5:22 | 5:44 | faster than 65% |
| Sled push: | 2:04 | 2:05 | faster than 52% |
| Run 3: | 5:21 | 6:08 | faster than 79% |
| Sled pull: | 2:44 | 3:29 | faster than 90% |
| Run 4: | 5:20 | 6:07 | faster than 79% |
| Burpee broad jump: | 4:13 | 3:35 | faster than 26% |
| Run 5: | 5:34 | 6:19 | faster than 75% |
| Row: | 4:25 | 4:37 | faster than 71% |
| Run 6: | 5:27 | 6:12 | faster than 75% |
| Farmers carry: | 1:46 | 1:44 | faster than 44% |
| Run 7: | 5:22 | 6:12 | faster than 79% |
| Sandbag lunges: | 3:52 | 4:02 | faster than 57% |
| Run 8: | 6:53 | 5:16 | faster than 18% |
| Wall balls: | 4:23 | 4:47 | faster than 66% |
| Roxzone: | 4:04 | 5:31 | faster than 87% |
| Runs (8 km) | 45:09 | 48:09 | faster than 65% |
| Stations (8) | 27:50 | ||
| Finish | 1:17:00 | 1:22:51 | 436th of 1,343 · faster than 67% |
245th of 1,038 Doubles Men (faster than 76%). Against the 31 who finished around 1:13:49: most time gained on the eight runs (1:25), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:51 | faster than 70% |
| SkiErg: | 4:06 | 4:17 | faster than 76% |
| Run 2: | 5:06 | 5:39 | faster than 74% |
| Sled push: | 1:48 | 1:46 | faster than 48% |
| Run 3: | 5:13 | 6:00 | faster than 80% |
| Sled pull: | 3:04 | 3:27 | faster than 73% |
| Run 4: | 5:12 | 6:06 | faster than 82% |
| Burpee broad jump: | 3:59 | 3:16 | faster than 21% |
| Run 5: | 5:22 | 6:20 | faster than 81% |
| Row: | 4:20 | 4:41 | faster than 86% |
| Run 6: | 5:19 | 6:08 | faster than 78% |
| Farmers carry: | 1:37 | 1:39 | faster than 56% |
| Run 7: | 5:14 | 6:10 | faster than 82% |
| Sandbag lunges: | 4:12 | 3:30 | faster than 23% |
| Run 8: | 4:33 | 5:23 | faster than 78% |
| Wall balls: | 4:28 | 4:41 | faster than 61% |
| Roxzone: | 5:34 | 6:46 | faster than 79% |
| Runs (8 km) | 40:20 | 47:09 | faster than 81% |
| Stations (8) | 27:34 | ||
| Finish | 1:13:24 | 1:22:13 | 245th of 1,038 · faster than 76% |
182nd of 346 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:33 | faster than 45% |
| SkiErg: | 4:14 | 4:04 | faster than 28% |
| Run 2: | 4:57 | 4:59 | faster than 52% |
| Sled push: | 1:54 | 1:47 | faster than 37% |
| Run 3: | 5:15 | 5:19 | faster than 56% |
| Sled pull: | 3:31 | 3:22 | faster than 43% |
| Run 4: | 5:17 | 5:24 | faster than 55% |
| Burpee broad jump: | 4:05 | 3:04 | faster than 13% |
| Run 5: | 5:36 | 5:29 | faster than 45% |
| Row: | 4:33 | 4:41 | faster than 62% |
| Run 6: | 5:30 | 5:17 | faster than 42% |
| Farmers carry: | 1:37 | 1:37 | faster than 52% |
| Run 7: | 5:13 | 5:23 | faster than 56% |
| Sandbag lunges: | 3:52 | 3:29 | faster than 33% |
| Run 8: | 6:03 | 6:06 | faster than 51% |
| Wall balls: | 4:05 | 4:11 | faster than 56% |
| Roxzone: | 8:07 | 8:08 | faster than 50% |
| Runs (8 km) | 43:27 | 43:29 | faster than 51% |
| Stations (8) | 27:51 | ||
| Finish | 1:19:22 | 1:18:56 | 182nd of 346 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Toronto 2025 · best of 3 | 4:04 |
| Sled push | 1:48 | Toronto 2025 · best of 3 | 1:51 |
| Sled pull | 2:44 | Toronto 2026 · best of 3 | 3:21 |
| Burpee broad jump | 3:59 | Toronto 2025 · best of 3 | 3:14 |
| Row | 4:20 | Toronto 2025 · best of 3 | 4:32 |
| Farmers carry | 1:37 | Toronto 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:52 | Toronto 2026 · best of 3 | 3:36 |
| Wall balls | 4:05 | Toronto 2024 · best of 3 | 4:23 |
| Runs (8 km) | 40:20 | Toronto 2025 · best of 3 | 42:20 |
| Roxzone | 4:04 | Toronto 2026 · best of 3 | 6:43 |
How to read
Each station's best across David's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Damon Thomas-Anderson2 races
- Damon Thomas Anderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,038 Doubles Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 76% |
| Push | 48% |
| Pull | 74% |
| BBJ | 22% |
| Row | 87% |
| Carry | 57% |
| Lunges | 24% |
| Wall balls | 61% |
| Roxzone | 79% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: Burpee broad jump (0:43 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 40:23 running, 27:34 at the stations and 5:34 in the roxzone; the longest station was the wall balls (4:28).Below, Typical Doubles Men: 46:36 running, 27:17 at the stations and 6:46 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | David | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:24 | 4:51 |
| SkiErg | 4:06 | 4:17 |
| Run 2 | 5:06 | 5:39 |
| Sled push | 1:48 | 1:46 |
| Run 3 | 5:13 | 6:00 |
| Sled pull | 3:04 | 3:27 |
| Run 4 | 5:12 | 6:06 |
| Burpee broad jump | 3:59 | 3:16 |
| Run 5 | 5:22 | 6:20 |
| Row | 4:20 | 4:41 |
| Run 6 | 5:19 | 6:08 |
| Farmers carry | 1:37 | 1:39 |
| Run 7 | 5:14 | 6:10 |
| Sandbag lunges | 4:12 | 3:30 |
| Run 8 | 4:33 | 5:23 |
| Wall balls | 4:28 | 4:41 |
| Roxzone | 5:34 | 6:46 |
| Finish | 1:13:24 | 1:22:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Doubles Men finisher at Toronto 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
