Athlete · Open Men · 50-54 ·

AUS

David Jones

2 HYROX results over 2 seasons. Best Open Men time 1:30:33 at Sydney 2026.

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1:30:33 best Open Men time · Sydney 2026 2 Open Men races

2073rd of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:30:33 latest race · Sydney 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Sydney 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 50-54	1:30:33	2073rd of 3,324	39:31	41:26	9:40	splits SkiErg4:17Sled push2:26Sled pull5:47Burpee broad jump7:14Row4:40Farmers carry1:46Sandbag lunges6:13Wall balls9:03Run 13:59Run 24:13Run 34:46Run 44:42Run 54:47Run 64:49Run 75:10Run 87:09Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:31:47	1750th of 2,673	40:46	42:00	9:06	splits SkiErg4:25Sled push2:09Sled pull6:40Burpee broad jump5:32Row4:53Farmers carry2:24Sandbag lunges7:03Wall balls8:54Run 12:39Run 24:53Run 35:21Run 44:57Run 55:11Run 65:29Run 75:22Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 64%

Sled pull faster than 17%

Burpee broad jump faster than 23%

Row faster than 59%

Farmers carry faster than 77%

Sandbag lunges faster than 36%

Wall balls faster than 24%

Roxzone faster than 32%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:11 faster

Sled pull 1:21 slower

Burpee broad jump 1:31 slower

Row 0:05 faster

Farmers carry 0:19 faster

Sandbag lunges 0:38 slower

Wall balls 2:01 slower

Roxzone 1:00 slower

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:30:33

3:594:174:132:264:465:474:427:144:474:404:491:465:106:137:099:039:40

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:01 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown