GBR David Jefferson
2 HYROX races over 2 seasons. Best Open Men time: 1:16:39 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Jefferson at each race, oldest on the left; lower is faster.The best was 1:16:39 at Birmingham (Oct 2026); David Jefferson was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:21:17 |
| Birmingham | Oct 2026 | Open Men | 1:16:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,179th of 3,831 Open Men (faster than 69%). Against the 115 who finished around 1:16:20: most time gained on the eight runs (0:20), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:09 | faster than 64% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 4:18 | 4:31 | faster than 62% |
| Sled push: | 3:13 | 3:20 | faster than 57% |
| Run 3: | 4:36 | 4:51 | faster than 62% |
| Sled pull: | 4:22 | 4:36 | faster than 59% |
| Run 4: | 4:24 | 4:51 | faster than 72% |
| Burpee broad jump: | 5:09 | 5:33 | faster than 59% |
| Run 5: | 4:23 | 4:59 | faster than 78% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 4:22 | 4:52 | faster than 73% |
| Farmers carry: | 2:14 | 2:08 | faster than 42% |
| Run 7: | 4:23 | 4:52 | faster than 74% |
| Sandbag lunges: | 4:39 | 5:08 | faster than 65% |
| Run 8: | 4:39 | 5:11 | faster than 72% |
| Wall balls: | 6:04 | 7:05 | faster than 68% |
| Roxzone: | 6:03 | 6:25 | faster than 59% |
| Runs (8 km) | 35:52 | 39:20 | faster than 71% |
| Stations (8) | 34:49 | ||
| Finish | 1:16:39 | 1:24:06 | 1179th of 3,831 · faster than 69% |
1,189th of 2,728 Open Men (faster than 56%). Against the 84 who finished around 1:21:58: most time gained on wall balls (1:17), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:08 | faster than 56% |
| SkiErg: | 4:29 | 4:34 | faster than 62% |
| Run 2: | 4:46 | 4:45 | faster than 49% |
| Sled push: | 2:48 | 3:05 | faster than 68% |
| Run 3: | 5:09 | 5:07 | faster than 48% |
| Sled pull: | 3:50 | 4:21 | faster than 73% |
| Run 4: | 5:20 | 5:06 | faster than 39% |
| Burpee broad jump: | 6:20 | 5:50 | faster than 39% |
| Run 5: | 5:03 | 5:12 | faster than 56% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 5:14 | 5:21 | faster than 55% |
| Farmers carry: | 3:20 | 2:43 | faster than 21% |
| Run 7: | 4:45 | 4:49 | faster than 53% |
| Sandbag lunges: | 4:34 | 5:01 | faster than 64% |
| Run 8: | 5:46 | 5:58 | faster than 57% |
| Wall balls: | 5:23 | 6:46 | faster than 76% |
| Roxzone †: | 4:43 | ||
| Runs (8 km) | 41:01 | 41:35 | faster than 53% |
| Stations (8) | 35:33 | ||
| Finish | 1:21:17 | 1:23:41 | 1189th of 2,728 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:48 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:50 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:45 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:14 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:34 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:23 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:52 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 6:03 | Birmingham Birm | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 73% |
| Push | 57% |
| Pull | 60% |
| BBJ | 59% |
| Row | 56% |
| Carry | 43% |
| Lunges | 66% |
| Wall balls | 68% |
| Roxzone | 59% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 35:55 running, 34:49 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:09 |
| SkiErg | 4:23 | 4:33 |
| Run 2 | 4:18 | 4:31 |
| Sled push | 3:13 | 3:20 |
| Run 3 | 4:36 | 4:51 |
| Sled pull | 4:22 | 4:36 |
| Run 4 | 4:24 | 4:51 |
| Burpee broad jump | 5:09 | 5:33 |
| Run 5 | 4:23 | 4:59 |
| Row | 4:45 | 4:48 |
| Run 6 | 4:22 | 4:52 |
| Farmers carry | 2:14 | 2:08 |
| Run 7 | 4:23 | 4:52 |
| Sandbag lunges | 4:39 | 5:08 |
| Run 8 | 4:39 | 5:11 |
| Wall balls | 6:04 | 7:05 |
| Roxzone | 6:03 | 6:25 |
| Finish | 1:16:39 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:39.
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