Athlete · Open Men · 30-34 ·

GER

David Jakob

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:13 (Berlin 2025) · Doubles Men 1:09:44 (Frankfurt 2025).

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1:11:13 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

top 24% best Open Men place · Berlin 2025 606th of 2,599 Open Men finishers there

1:09:44 latest race · Frankfurt 2025 first Doubles Men race Doubles Men with Marc Linn

Sandbag lunges strongest segment · Berlin 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:13Berlin 2025 · 2 races Doubles Men1:09:44Frankfurt 2025 · 1 race · with Marc Linn

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:001:22:00 best 1:11:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Marc Linn, David Jakobwhat the whole field did →	Doubles Men · team 35-39	1:09:44	top 27% 250/940	39:15	25:15	5:18	splits SkiErg3:50Sled push2:11Sled pull3:29Burpee broad jump3:05Row4:27Farmers carry1:23Sandbag lunges2:52Wall balls3:58Run 13:10Run 29:05Run 34:08Run 44:15Run 54:31Run 64:46Run 74:40Run 84:45Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:11:13	top 24% 606/2,599	33:33	30:03	7:40	splits SkiErg4:19Sled push2:26Sled pull3:35Burpee broad jump4:32Row4:24Farmers carry2:09Sandbag lunges3:52Wall balls4:46Run 13:08Run 23:50Run 34:02Run 44:06Run 54:13Run 64:18Run 74:18Run 85:41Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 30-34	1:23:06	top 30% 295/1,011	42:30	34:13	6:27	splits SkiErg4:14Sled push2:33Sled pull4:05Burpee broad jump6:21Row4:32Farmers carry2:13Sandbag lunges4:38Wall balls5:37Run 14:47Run 24:46Run 35:17Run 45:20Run 55:38Run 65:39Run 75:30Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 81%

Sled pull faster than 82%

Burpee broad jump faster than 72%

Row faster than 82%

Farmers carry faster than 40%

Sandbag lunges faster than 88%

Wall balls faster than 83%

Roxzone faster than 68%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:23 faster

Sled pull 0:40 faster

Burpee broad jump 0:47 faster

Row 0:15 faster

Farmers carry 0:08 slower

Sandbag lunges 1:09 faster

Wall balls 1:20 faster

Roxzone 0:44 faster

Runs (8 km) 2:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:11:13

3:084:193:502:264:023:354:064:324:134:244:182:094:183:525:414:467:40

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown