GER David Jakob
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Jakob at each race, oldest on the left; lower is faster.The best was 1:11:13 at Berlin (May 2025); David Jakob was 11:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:23:06 |
| Berlin | May 2025 | Open Men | 1:11:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
250th of 940 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:15 | faster than 97% |
| SkiErg: | 3:50 | 3:59 | faster than 78% |
| Run 2: | 9:05 | 5:01 | faster than 1% |
| Sled push: | 2:11 | 2:10 | faster than 48% |
| Run 3: | 4:08 | 5:24 | faster than 96% |
| Sled pull: | 3:29 | 3:15 | faster than 37% |
| Run 4: | 4:15 | 5:24 | faster than 94% |
| Burpee broad jump: | 3:05 | 3:08 | faster than 54% |
| Run 5: | 4:31 | 5:36 | faster than 91% |
| Row: | 4:27 | 4:26 | faster than 49% |
| Run 6: | 4:46 | 5:27 | faster than 80% |
| Farmers carry: | 1:23 | 1:39 | faster than 91% |
| Run 7: | 4:40 | 5:24 | faster than 83% |
| Sandbag lunges: | 2:52 | 3:23 | faster than 81% |
| Run 8: | 4:45 | 5:47 | faster than 89% |
| Wall balls: | 3:58 | 4:26 | faster than 83% |
| Roxzone: | 5:18 | 6:36 | faster than 88% |
| Runs (8 km) | 39:15 | 42:21 | faster than 68% |
| Stations (8) | 25:15 | ||
| Finish | 1:09:44 | 1:15:51 | 250th of 940 · faster than 73% |
606th of 2,599 Open Men (faster than 76%). Against the 82 who finished around 1:11:44: most time gained on sandbag lunges (0:33), most lost on the eight runs (0:30). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:33 | faster than 82% |
| SkiErg: | 4:19 | 4:22 | faster than 60% |
| Run 2: | 3:50 | 4:09 | faster than 73% |
| Sled push: | 2:26 | 2:49 | faster than 80% |
| Run 3: | 4:02 | 4:25 | faster than 73% |
| Sled pull: | 3:35 | 4:15 | faster than 81% |
| Run 4: | 4:06 | 4:27 | faster than 70% |
| Burpee broad jump: | 4:32 | 5:19 | faster than 71% |
| Run 5: | 4:13 | 4:36 | faster than 71% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 4:18 | 4:29 | faster than 60% |
| Farmers carry: | 2:09 | 2:01 | faster than 39% |
| Run 7: | 4:18 | 4:31 | faster than 61% |
| Sandbag lunges: | 3:52 | 5:01 | faster than 88% |
| Run 8: | 5:41 | 5:56 | faster than 59% |
| Wall balls: | 4:46 | 6:06 | faster than 82% |
| Roxzone: | 7:40 | 8:24 | faster than 68% |
| Runs (8 km) | 33:33 | 36:11 | faster than 68% |
| Stations (8) | 30:03 | ||
| Finish | 1:11:13 | 1:19:39 | 606th of 2,599 · faster than 76% |
295th of 1,011 Open Men (faster than 70%). Against the 31 who finished around 1:23:29: most time gained on sled pull (0:49), most lost on the eight runs (1:49). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:59 | faster than 62% |
| SkiErg: | 4:14 | 4:34 | faster than 82% |
| Run 2: | 4:46 | 5:05 | faster than 66% |
| Sled push: | 2:33 | 2:44 | faster than 61% |
| Run 3: | 5:17 | 5:32 | faster than 62% |
| Sled pull: | 4:05 | 5:28 | faster than 86% |
| Run 4: | 5:20 | 5:37 | faster than 61% |
| Burpee broad jump: | 6:21 | 5:50 | faster than 40% |
| Run 5: | 5:38 | 5:44 | faster than 54% |
| Row: | 4:32 | 4:57 | faster than 84% |
| Run 6: | 5:39 | 5:39 | faster than 50% |
| Farmers carry: | 2:13 | 2:22 | faster than 61% |
| Run 7: | 5:30 | 5:36 | faster than 54% |
| Sandbag lunges: | 4:38 | 5:27 | faster than 72% |
| Run 8: | 5:36 | 6:02 | faster than 63% |
| Wall balls: | 5:37 | 7:39 | faster than 80% |
| Roxzone: | 6:27 | 7:14 | faster than 62% |
| Runs (8 km) | 42:30 | 44:39 | faster than 61% |
| Stations (8) | 34:13 | ||
| Finish | 1:23:06 | 1:32:49 | 295th of 1,011 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Hong Kong 2024 · best of 2 | 4:34 |
| Sled push | 2:26 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 3:35 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:32 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:24 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 4:46 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:33 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 6:27 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marc Linn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 60% |
| Push | 81% |
| Pull | 82% |
| BBJ | 72% |
| Row | 82% |
| Carry | 40% |
| Lunges | 88% |
| Wall balls | 83% |
| Roxzone | 68% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 33:35 running, 30:03 at the stations and 7:40 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:33 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 3:50 | 4:09 |
| Sled push | 2:26 | 2:49 |
| Run 3 | 4:02 | 4:25 |
| Sled pull | 3:35 | 4:15 |
| Run 4 | 4:06 | 4:27 |
| Burpee broad jump | 4:32 | 5:19 |
| Run 5 | 4:13 | 4:36 |
| Row | 4:24 | 4:39 |
| Run 6 | 4:18 | 4:29 |
| Farmers carry | 2:09 | 2:01 |
| Run 7 | 4:18 | 4:31 |
| Sandbag lunges | 3:52 | 5:01 |
| Run 8 | 5:41 | 5:56 |
| Wall balls | 4:46 | 6:06 |
| Roxzone | 7:40 | 8:24 |
| Finish | 1:11:13 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:13.
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