FRA David Iop
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Iop at each race, oldest on the left; lower is faster.The best was 1:21:50 at Copenhagen (Mar 2025); David Iop was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:22:26 |
| Copenhagen | Mar 2025 | Open Men | 1:21:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
630th of 1,322 Open Men (faster than 52%). Against the 39 who finished around 1:22:33: most time gained on the roxzone (1:06), most lost on sandbag lunges (0:53).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:03 | faster than 83% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:19 | 4:32 | faster than 63% |
| Sled push: | 3:29 | 2:59 | faster than 23% |
| Run 3: | 4:32 | 4:51 | faster than 66% |
| Sled pull: | 5:03 | 4:19 | faster than 24% |
| Run 4: | 4:36 | 4:52 | faster than 63% |
| Burpee broad jump: | 4:58 | 5:14 | faster than 58% |
| Run 5: | 4:45 | 5:02 | faster than 63% |
| Row: | 4:59 | 4:48 | faster than 32% |
| Run 6: | 4:41 | 4:55 | faster than 62% |
| Farmers carry: | 2:23 | 2:01 | faster than 23% |
| Run 7: | 4:40 | 4:53 | faster than 61% |
| Sandbag lunges: | 5:48 | 5:01 | faster than 29% |
| Run 8: | — | 5:32 | |
| Wall balls: | 37:46 ‡ | 6:06 | |
| Roxzone: | 6:06 | 6:50 | faster than 68% |
| Runs (8 km) | — | 39:51 | |
| Stations (8) | 1:08:56 | ||
| Finish | 1:21:50 | 1:22:33 | 630th of 1,322 · faster than 52% |
502nd of 1,098 Open Men (faster than 54%). Against the 34 who finished around 1:22:13: most time gained on the eight runs (2:48), most lost on sled pull (1:51). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:28 | faster than 74% |
| SkiErg: | 4:21 | 4:22 | faster than 52% |
| Run 2: | 4:18 | 4:41 | faster than 73% |
| Sled push: | 2:32 | 2:30 | faster than 48% |
| Run 3: | 4:31 | 4:59 | faster than 73% |
| Sled pull: | 6:11 | 4:36 | faster than 13% |
| Run 4: | 4:44 | 5:01 | faster than 64% |
| Burpee broad jump: | 5:22 | 5:42 | faster than 57% |
| Run 5: | 4:54 | 5:17 | faster than 66% |
| Row: | 4:49 | 4:42 | faster than 39% |
| Run 6: | 4:58 | 5:05 | faster than 56% |
| Farmers carry: | 2:46 | 2:00 | faster than 11% |
| Run 7: | 4:53 | 5:03 | faster than 59% |
| Sandbag lunges: | 5:33 | 5:07 | faster than 38% |
| Run 8: | 5:07 | 5:40 | faster than 70% |
| Wall balls: | 7:17 | 6:18 | faster than 35% |
| Roxzone: | 6:18 | 7:25 | faster than 75% |
| Runs (8 km) | 37:22 | 40:26 | faster than 68% |
| Stations (8) | 38:51 | ||
| Finish | 1:22:26 | 1:23:54 | 502nd of 1,098 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Stockholm 2024 · best of 2 | 4:34 |
| Sled push | 2:32 | Stockholm 2024 · best of 2 | 3:04 |
| Sled pull | 5:03 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:58 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:49 | Stockholm 2024 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Stockholm 2024 · best of 2 | 5:20 |
| Wall balls | 7:17 | Stockholm 2024 | 7:03 |
| Runs (8 km) | 37:22 | Stockholm 2024 | 41:47 |
| Roxzone | 6:06 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Peter Torp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
no splitRoxzoneRuns
no split
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 51% |
| Push | 23% |
| Pull | 24% |
| BBJ | 59% |
| Row | 33% |
| Carry | 24% |
| Lunges | 29% |
| Wall balls | no split |
| Roxzone | 68% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:44 faster); weakest: Sandbag lunges (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 31:58 running, 31:10 at the stations and 6:06 in the roxzone; the longest station was the sandbag lunges (5:48).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:03 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 4:19 | 4:32 |
| Sled push | 3:29 | 2:59 |
| Run 3 | 4:32 | 4:51 |
| Sled pull | 5:03 | 4:19 |
| Run 4 | 4:36 | 4:52 |
| Burpee broad jump | 4:58 | 5:14 |
| Run 5 | 4:45 | 5:02 |
| Row | 4:59 | 4:48 |
| Run 6 | 4:41 | 4:55 |
| Farmers carry | 2:23 | 2:01 |
| Run 7 | 4:40 | 4:53 |
| Sandbag lunges | 5:48 | 5:01 |
| Run 8 | — | 5:32 |
| Wall balls | — | 6:06 |
| Roxzone | 6:06 | 6:50 |
| Finish | 1:21:50 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
