AUS David Ingram
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:17:59 (Sydney 2026) · Doubles Mixed 1:17:14 (Brisbane 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:20 faster (1:20:19 to 1:17:59).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 40-44 | 1:17:59 | top 31% 1002/3,324 | 36:09 | 34:00 | 7:55 | splitsSkiErg4:20Sled push2:42Sled pull4:14Burpee broad jump5:13Row5:09Farmers carry2:40Sandbag lunges4:17Wall balls5:25Run 13:46Run 24:01Run 34:13Run 44:30Run 54:42Run 64:26Run 74:20Run 86:14Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did → | Open Men · 40-44 | 1:24:25 | 324th of 557 | 39:10 | 37:15 | 8:05 | splitsSkiErg4:17Sled push2:48Sled pull5:16Burpee broad jump4:37Row5:03Farmers carry2:25Sandbag lunges5:33Wall balls7:16Run 13:50Run 24:29Run 35:12Run 45:11Run 55:12Run 64:59Run 74:57Run 85:25Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 40-44 | 1:20:19 | top 45% 942/2,104 | 38:16 | 34:08 | 8:01 | splitsSkiErg4:07Sled push2:08Sled pull4:47Burpee broad jump4:37Row4:47Farmers carry2:40Sandbag lunges4:47Wall balls6:15Run 13:51Run 24:14Run 34:32Run 44:31Run 54:40Run 64:22Run 74:24Run 87:45Full report for this race → |
| Brisbane 2024 17 Aug 2024team: David Ingram, Kate Lesterwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:14 | top 38% 128/341 | 43:20 | 27:57 | 6:02 | splitsSkiErg3:52Sled push1:53Sled pull3:42Burpee broad jump2:54Row4:43Farmers carry2:36Sandbag lunges3:50Wall balls4:27Run 13:45Run 24:55Run 35:11Run 45:23Run 55:36Run 66:49Run 76:00Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:35 against the typical Open Men finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
