IRL David Howe
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:27:50 at Copenhagen 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: David Howe, Donal Howewhat the whole field did → | Doubles Men · team 25-29 | 1:42:09 | 685th of 742165th of 175 aged 25-29 | 58:24 | 31:48 | 12:02 | View results | See splits Hide splitsSkiErg4:06faster than 30%Sled push2:23faster than 28%Sled pull3:25fastest 37%Burpee broad jump5:26faster than 3%Row4:59faster than 19%Farmers carry1:57faster than 25%Sandbag lunges4:13faster than 22%Wall balls5:19faster than 18%Runs (8 km)58:24faster than 6%Roxzone12:02faster than 6%Run 15:55faster than 18%Run 26:04faster than 9%Run 37:27faster than 5%Run 47:44faster than 4%Run 58:30faster than 3%Run 67:16faster than 7%Run 77:07faster than 9%Run 88:26faster than 8%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: David Howe, Donal Howewhat the whole field did → | Doubles Men · team U29 | 1:27:50 | 675th of 736284th of 302 aged U29 | 49:53 | 28:05 | 9:57 | View results | See splits Hide splitsSkiErg4:10faster than 27%Sled push1:48faster than 35%Sled pull2:57faster than 36%Burpee broad jump4:04faster than 8%Row4:35faster than 29%Farmers carry1:56faster than 11%Sandbag lunges3:59faster than 17%Wall balls4:36faster than 17%Runs (8 km)49:53faster than 9%Roxzone9:57faster than 3%Run 16:21faster than 7%Run 25:41faster than 11%Run 36:06faster than 9%Run 46:11faster than 10%Run 56:48faster than 7%Run 66:07faster than 11%Run 75:37faster than 19%Run 87:06faster than 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest David has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Tenerife 2026 · best of 2 | 4:04 |
| Sled push | 1:48 | Copenhagen 2025 · best of 2 | 1:50 |
| Sled pull | 2:57 | Copenhagen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:04 | Copenhagen 2025 · best of 2 | 3:13 |
| Row | 4:35 | Copenhagen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:56 | Copenhagen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:59 | Copenhagen 2025 · best of 2 | 3:35 |
| Wall balls | 4:36 | Copenhagen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 49:53 | Copenhagen 2025 · best of 2 | 42:19 |
| Roxzone | 9:57 | Copenhagen 2025 · best of 2 | 6:48 |
Each station's best across David's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Donal Howe2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:51 against the typical Doubles Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:50.
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