AUS David Houston
2 HYROX results over 2 seasons. Best Pro Men time 1:16:17 at Sydney 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 40-44 | 1:16:17 | 304th of 556 | 35:28 | 33:59 | 6:55 | splitsSkiErg3:59Sled push2:13Sled pull4:16Burpee broad jump5:02Row4:02Farmers carry1:34Sandbag lunges4:50Wall balls8:03Run 13:29Run 23:50Run 34:16Run 44:23Run 54:28Run 64:25Run 74:23Run 86:18Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:29:02 | 552nd of 740 | 37:15 | 43:42 | 8:10 | splitsSkiErg4:05Sled push2:57Sled pull6:46Burpee broad jump5:40Row4:16Farmers carry1:56Sandbag lunges6:23Wall balls11:39Run 12:22Run 24:15Run 34:47Run 44:55Run 55:06Run 64:57Run 74:48Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:03 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
