GBR David Houghton
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:34 (London ExCeL 2025) · Doubles Mixed 1:12:21 (Bilbao 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 55-59 | 1:18:34 | top 38% 2083/5,554 | 28:39* | 39:45* | 10:16 | splitsSkiErg4:47Sled push2:44Sled pull5:44Burpee broad jump5:13Row4:43Farmers carry3:14Sandbag lunges4:44Wall balls8:36Run 12:54Run 23:13Run 33:19Run 43:28Run 53:35Run 63:32Run 73:37Run 85:03Full report for this race → |
| Bilbao 2025 16 Feb 2025team: Caroline Houghton, David Houghtonwhat the whole field did → | Doubles Mixed | 1:12:21 | top 28% 171/617 | 37:28 | 30:20 | 4:37 | splitsSkiErg4:10Sled push2:30Sled pull4:22Burpee broad jump3:44Row4:32Farmers carry1:47Sandbag lunges4:45Wall balls4:30Run 15:03Run 24:35Run 34:37Run 44:38Run 54:57Run 64:34Run 74:36Run 84:33Full report for this race → |
| London 2024 1 Dec 2024team: Caroline Houghton, David Houghtonwhat the whole field did → | Doubles Mixed · team 50-59 | 1:34:25 | 1108th of 1,316 | 57:40 | 30:04 | 6:44 | splitsSkiErg4:12Sled push2:12Sled pull4:33Burpee broad jump3:32Row4:26Farmers carry2:09Sandbag lunges4:16Wall balls4:44Run 15:56Run 27:21Run 37:04Run 47:14Run 57:22Run 67:19Run 77:21Run 88:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:16 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
