IRL David Hendron
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:23:34 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Gerard Higgins, David Hendronwhole field → | Doubles Men · team 40-44 | 1:23:34 | 1414th of 1,676216th of 269 aged 40-44 | 49:08 | 29:04 | 5:28 | View results | See splits Hide splitsSkiErg4:01fastest 50%Sled push1:33fastest 40%Sled pull3:42faster than 21%Burpee broad jump3:27faster than 48%Row4:48faster than 19%Farmers carry1:43faster than 39%Sandbag lunges4:23faster than 18%Wall balls5:27faster than 22%Runs (8 km)49:08faster than 13%Roxzone5:28faster than 19%Run 13:41faster than 26%Run 26:09faster than 16%Run 36:29faster than 19%Run 46:31faster than 18%Run 57:02faster than 12%Run 66:40faster than 16%Run 77:23faster than 7%Run 85:16faster than 10%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: David Hendron, Gerard Higginswhole field → | Doubles Men · team 40-49 | 1:24:56 | 1739th of 2,052282nd of 370 aged 40-49 | 48:44 | 30:54 | 5:22 | View results | See splits Hide splitsSkiErg3:59faster than 32%Sled push1:57faster than 21%Sled pull3:34faster than 15%Burpee broad jump4:36faster than 7%Row4:36faster than 29%Farmers carry1:49faster than 18%Sandbag lunges5:29faster than 3%Wall balls4:54faster than 22%Runs (8 km)48:44faster than 18%Roxzone5:22faster than 23%Run 14:19faster than 16%Run 26:09faster than 15%Run 36:18faster than 20%Run 46:26faster than 18%Run 57:01faster than 14%Run 66:31faster than 18%Run 76:39faster than 17%Run 85:25faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:33 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 3:34 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:27 | Dublin 2025 · best of 2 | 3:13 |
| Row | 4:36 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:23 | Dublin 2025 · best of 2 | 3:35 |
| Wall balls | 4:54 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 48:44 | Glasgow 2025 · best of 2 | 42:19 |
| Roxzone | 5:22 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across David's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gerard Higgins2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
