IRL David Hanlon
2 HYROX races over 2 seasons. Best Open Men time: 1:18:07 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Hanlon at each race, oldest on the left; lower is faster.The best was 1:18:07 at Dublin (Nov 2024); David Hanlon was 2:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:18:07 |
| Dublin | Nov 2025 | Open Men | 1:20:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,079th of 2,325 Open Men (faster than 53%). Against the 70 who finished around 1:20:16: most time gained on wall balls (0:58), most lost on sled push (4:40). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:06 | faster than 51% |
| SkiErg: | 4:06 | 4:28 | faster than 94% |
| Run 2: | 5:13 | 5:08 | faster than 45% |
| Sled push: | 7:11 | 2:35 | faster than 0% |
| Run 3: | 5:12 | 5:29 | faster than 64% |
| Sled pull: | 3:52 | 4:34 | faster than 81% |
| Run 4: | 5:12 | 5:31 | faster than 66% |
| Burpee broad jump: | 4:35 | 5:25 | faster than 73% |
| Run 5: | 5:35 | 5:42 | faster than 55% |
| Row: | 4:24 | 4:48 | faster than 91% |
| Run 6: | 5:38 | 5:34 | faster than 47% |
| Farmers carry: | 2:27 | 2:05 | faster than 25% |
| Run 7: | 5:25 | 5:35 | faster than 57% |
| Sandbag lunges: | 4:28 | 5:03 | faster than 70% |
| Run 8: | 3:49 | 4:03 | faster than 63% |
| Wall balls: | 6:11 | 7:19 | faster than 69% |
| Roxzone: | 4:23 | 4:37 | faster than 56% |
| Runs (8 km) | 39:07 | 40:21 | faster than 58% |
| Stations (8) | 37:14 | ||
| Finish | 1:20:38 | 1:22:02 | 1079th of 2,325 · faster than 53% |
552nd of 1,766 Open Men (faster than 68%). Against the 54 who finished around 1:17:40: most time gained on wall balls (1:21), most lost on the eight runs (2:44). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:09 | faster than 42% |
| SkiErg: | 3:59 | 4:18 | faster than 92% |
| Run 2: | 5:13 | 5:11 | faster than 48% |
| Sled push: | 2:38 | 2:42 | faster than 56% |
| Run 3: | 5:22 | 5:43 | faster than 67% |
| Sled pull: | 3:33 | 4:39 | faster than 91% |
| Run 4: | 5:30 | 5:45 | faster than 62% |
| Burpee broad jump: | 4:39 | 5:51 | faster than 78% |
| Run 5: | 5:37 | 5:59 | faster than 64% |
| Row: | 4:29 | 4:49 | faster than 86% |
| Run 6: | 5:48 | 5:49 | faster than 51% |
| Farmers carry: | 2:15 | 2:05 | faster than 37% |
| Run 7: | 5:45 | 5:48 | faster than 52% |
| Sandbag lunges: | 4:51 | 5:03 | faster than 57% |
| Run 8: | 5:47 | 4:21 | faster than 13% |
| Wall balls: | 4:20 | 6:40 | faster than 95% |
| Roxzone: | 5:12 | 5:07 | faster than 46% |
| Runs (8 km) | 42:13 | 42:03 | faster than 48% |
| Stations (8) | 30:44 | ||
| Finish | 1:18:07 | 1:24:03 | 552nd of 1,766 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:38 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 3:33 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:35 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:24 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 4:20 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:07 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 4:23 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 92% |
| Push | 56% |
| Pull | 91% |
| BBJ | 79% |
| Row | 86% |
| Carry | 37% |
| Lunges | 58% |
| Wall balls | 96% |
| Roxzone | 47% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:20 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 42:17 running, 30:43 at the stations and 5:12 in the roxzone; the longest station was the sandbag lunges (4:51).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:09 |
| SkiErg | 3:59 | 4:18 |
| Run 2 | 5:13 | 5:11 |
| Sled push | 2:38 | 2:42 |
| Run 3 | 5:22 | 5:43 |
| Sled pull | 3:33 | 4:39 |
| Run 4 | 5:30 | 5:45 |
| Burpee broad jump | 4:39 | 5:51 |
| Run 5 | 5:37 | 5:59 |
| Row | 4:29 | 4:49 |
| Run 6 | 5:48 | 5:49 |
| Farmers carry | 2:15 | 2:05 |
| Run 7 | 5:45 | 5:48 |
| Sandbag lunges | 4:51 | 5:03 |
| Run 8 | 5:47 | 4:21 |
| Wall balls | 4:20 | 6:40 |
| Roxzone | 5:12 | 5:07 |
| Finish | 1:18:07 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:07.
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