IRL David Hammond
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Hammond at each race, oldest on the left; lower is faster.The best was 1:19:31 at Glasgow (Mar 2026); David Hammond was 3:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:19:31 |
| Valencia | Oct 2026 | Open Men | 1:23:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
877th of 1,636 Open Men (faster than 46%). Against the 49 who finished around 1:23:34: most time gained on wall balls (0:43), most lost on sled push (0:41). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:21 | faster than 39% |
| SkiErg: | 4:29 | 4:35 | faster than 65% |
| Run 2: | 4:46 | 4:41 | faster than 44% |
| Sled push: | 3:54 | 3:09 | faster than 16% |
| Run 3: | 4:53 | 5:01 | faster than 58% |
| Sled pull: | 4:33 | 4:33 | faster than 50% |
| Run 4: | 4:56 | 5:00 | faster than 55% |
| Burpee broad jump: | 5:35 | 5:05 | faster than 36% |
| Run 5: | 5:09 | 5:13 | faster than 52% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 4:56 | 5:02 | faster than 55% |
| Farmers carry: | 2:50 | 2:11 | faster than 15% |
| Run 7: | 5:08 | 5:02 | faster than 46% |
| Sandbag lunges: | 5:24 | 4:53 | faster than 34% |
| Run 8: | 6:03 | 5:34 | faster than 33% |
| Wall balls: | 6:01 | 6:43 | faster than 65% |
| Roxzone: | 6:31 | 6:08 | faster than 41% |
| Runs (8 km) | 39:15 | 39:07 | faster than 49% |
| Stations (8) | 37:22 | ||
| Finish | 1:23:03 | 1:21:53 | 877th of 1,636 · faster than 46% |
1,007th of 2,661 Open Men (faster than 62%). Against the 86 who finished around 1:20:20: most time gained on the eight runs (1:17), most lost on the roxzone (0:56). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:54 | faster than 49% |
| SkiErg: | 4:19 | 4:31 | faster than 77% |
| Run 2: | 4:34 | 4:47 | faster than 62% |
| Sled push: | 3:43 | 2:53 | faster than 13% |
| Run 3: | 4:43 | 5:08 | faster than 69% |
| Sled pull: | 3:36 | 4:19 | faster than 80% |
| Run 4: | 4:41 | 5:08 | faster than 72% |
| Burpee broad jump: | 4:50 | 5:29 | faster than 65% |
| Run 5: | 4:45 | 5:17 | faster than 74% |
| Row: | 4:53 | 4:55 | faster than 54% |
| Run 6: | 4:43 | 5:10 | faster than 71% |
| Farmers carry: | 2:52 | 2:10 | faster than 14% |
| Run 7: | 4:48 | 5:10 | faster than 68% |
| Sandbag lunges: | 5:04 | 5:14 | faster than 55% |
| Run 8: | 5:42 | 6:00 | faster than 61% |
| Wall balls: | 6:13 | 7:15 | faster than 69% |
| Roxzone: | 5:21 | 4:57 | faster than 40% |
| Runs (8 km) | 38:46 | 41:46 | faster than 68% |
| Stations (8) | 35:30 | ||
| Finish | 1:19:31 | 1:24:12 | 1007th of 2,661 · faster than 62% |
477th of 722 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:30 | 4:24 | faster than 2% |
| SkiErg: | 3:50 | 3:53 | faster than 60% |
| Run 2: | 5:18 | 5:15 | faster than 47% |
| Sled push: | 1:12 | 1:35 | faster than 98% |
| Run 3: | 5:50 | 5:31 | faster than 36% |
| Sled pull: | 2:43 | 2:58 | faster than 70% |
| Run 4: | 5:54 | 5:35 | faster than 36% |
| Burpee broad jump: | 3:16 | 3:01 | faster than 36% |
| Run 5: | 8:15 | 5:43 | faster than 4% |
| Row: | 4:05 | 4:26 | faster than 90% |
| Run 6: | 5:59 | 5:35 | faster than 34% |
| Farmers carry: | 1:38 | 1:32 | faster than 34% |
| Run 7: | 5:56 | 5:35 | faster than 34% |
| Sandbag lunges: | 3:44 | 3:27 | faster than 35% |
| Run 8: | 5:01 | 4:47 | faster than 41% |
| Wall balls: | 4:01 | 4:19 | faster than 70% |
| Roxzone: | 5:27 | 5:41 | faster than 59% |
| Runs (8 km) | 48:40 | 42:59 | faster than 24% |
| Stations (8) | 24:29 | ||
| Finish | 1:18:32 | 1:14:03 | 477th of 722 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 3:43 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:36 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:50 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:36 | Valencia Vale · best of 2 | 4:53 |
| Farmers carry | 2:50 | Valencia Vale · best of 2 | 2:11 |
| Sandbag lunges | 5:04 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 6:01 | Valencia Vale · best of 2 | 7:03 |
| Runs (8 km) | 38:46 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 5:21 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steve Ross-Shields1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 77% |
| Push | 13% |
| Pull | 80% |
| BBJ | 65% |
| Row | 55% |
| Carry | 15% |
| Lunges | 55% |
| Wall balls | 69% |
| Roxzone | 41% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Sled push (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 38:50 running, 35:31 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:54 |
| SkiErg | 4:19 | 4:31 |
| Run 2 | 4:34 | 4:47 |
| Sled push | 3:43 | 2:53 |
| Run 3 | 4:43 | 5:08 |
| Sled pull | 3:36 | 4:19 |
| Run 4 | 4:41 | 5:08 |
| Burpee broad jump | 4:50 | 5:29 |
| Run 5 | 4:45 | 5:17 |
| Row | 4:53 | 4:55 |
| Run 6 | 4:43 | 5:10 |
| Farmers carry | 2:52 | 2:10 |
| Run 7 | 4:48 | 5:10 |
| Sandbag lunges | 5:04 | 5:14 |
| Run 8 | 5:42 | 6:00 |
| Wall balls | 6:13 | 7:15 |
| Roxzone | 5:21 | 4:57 |
| Finish | 1:19:31 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:50 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
