GBR David Hamilton
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Hamilton at each race, oldest on the left; lower is faster.The best was 1:05:10 at Glasgow (Mar 2026); David Hamilton was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:09:26 |
| Vienna | Feb 2025 | Open Men | 1:06:06 |
| Glasgow | Mar 2026 | Open Men | 1:05:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:16 faster (1:09:26 to 1:05:10).
4 results at 4 races
128th of 2,661 Open Men (faster than 95%). Against the 79 who finished around 1:05:18: most time gained on sled pull (0:41), most lost on the eight runs (1:33). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:54 | faster than 74% |
| SkiErg: | 4:01 | 4:31 | faster than 98% |
| Run 2: | 4:16 | 4:47 | faster than 78% |
| Sled push: | 2:06 | 2:53 | faster than 95% |
| Run 3: | 4:21 | 5:08 | faster than 86% |
| Sled pull: | 2:32 | 4:19 | fastest in the field |
| Run 4: | 4:19 | 5:08 | faster than 87% |
| Burpee broad jump: | 3:20 | 5:29 | faster than 95% |
| Run 5: | 4:25 | 5:17 | faster than 87% |
| Row: | 4:10 | 4:55 | fastest in the field |
| Run 6: | 4:21 | 5:10 | faster than 87% |
| Farmers carry: | 1:37 | 2:10 | faster than 94% |
| Run 7: | 4:22 | 5:10 | faster than 87% |
| Sandbag lunges: | 3:37 | 5:14 | faster than 93% |
| Run 8: | 4:56 | 6:00 | faster than 89% |
| Wall balls: | 4:33 | 7:15 | faster than 94% |
| Roxzone: | 3:57 | 4:57 | faster than 76% |
| Runs (8 km) | 35:22 | 41:46 | faster than 87% |
| Stations (8) | 25:56 | ||
| Finish | 1:05:10 | 1:24:12 | 128th of 2,661 · faster than 95% |
115th of 245 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:08 | faster than 39% |
| SkiErg: | 3:51 | 4:06 | faster than 93% |
| Run 2: | 4:32 | 4:26 | faster than 43% |
| Sled push: | 3:21 | 3:11 | faster than 39% |
| Run 3: | 4:35 | 4:42 | faster than 56% |
| Sled pull: | 3:59 | 4:46 | faster than 82% |
| Run 4: | 4:37 | 4:41 | faster than 54% |
| Burpee broad jump: | 3:33 | 3:58 | faster than 65% |
| Run 5: | 4:47 | 4:52 | faster than 54% |
| Row: | 4:08 | 4:24 | faster than 85% |
| Run 6: | 4:48 | 4:43 | faster than 45% |
| Farmers carry: | 1:55 | 1:57 | faster than 54% |
| Run 7: | 4:56 | 4:50 | faster than 42% |
| Sandbag lunges: | 4:50 | 4:37 | faster than 42% |
| Run 8: | 5:51 | 4:02 | faster than 10% |
| Wall balls: | 5:35 | 6:01 | faster than 61% |
| Roxzone: | 4:08 | 3:58 | faster than 41% |
| Runs (8 km) | 37:15 | 35:38 | faster than 39% |
| Stations (8) | 31:12 | ||
| Finish | 1:12:31 | 1:13:18 | 115th of 245 · faster than 53% |
197th of 1,356 Open Men (faster than 85%). Against the 43 who finished around 1:06:24: most time gained on sled pull (0:49), most lost on the eight runs (1:21). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:38 | faster than 64% |
| SkiErg: | 3:47 | 4:17 | faster than 98% |
| Run 2: | 4:18 | 4:39 | faster than 68% |
| Sled push: | 2:18 | 2:34 | faster than 71% |
| Run 3: | 4:18 | 4:56 | faster than 79% |
| Sled pull: | 2:42 | 4:04 | faster than 97% |
| Run 4: | 4:20 | 4:55 | faster than 79% |
| Burpee broad jump: | 3:41 | 5:01 | faster than 84% |
| Run 5: | 4:15 | 5:04 | faster than 85% |
| Row: | 4:10 | 4:40 | faster than 95% |
| Run 6: | 4:24 | 4:56 | faster than 76% |
| Farmers carry: | 1:41 | 1:53 | faster than 70% |
| Run 7: | 4:29 | 4:57 | faster than 73% |
| Sandbag lunges: | 3:40 | 4:40 | faster than 83% |
| Run 8: | 5:17 | 5:32 | faster than 59% |
| Wall balls: | 4:12 | 5:28 | faster than 85% |
| Roxzone: | 4:19 | 5:20 | faster than 78% |
| Runs (8 km) | 35:41 | 39:48 | faster than 74% |
| Stations (8) | 26:11 | ||
| Finish | 1:06:06 | 1:18:26 | 197th of 1,356 · faster than 85% |
222nd of 2,732 Open Men (faster than 91%). Against the 83 who finished around 1:10:20: most time gained on sled pull (0:37), most lost on wall balls (1:00). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:16 | faster than 75% |
| SkiErg: | 3:49 | 4:23 | fastest in the field |
| Run 2: | 4:06 | 4:36 | faster than 81% |
| Sled push: | 2:07 | 2:51 | faster than 95% |
| Run 3: | 4:15 | 4:54 | faster than 87% |
| Sled pull: | 3:16 | 4:53 | faster than 98% |
| Run 4: | 4:16 | 4:58 | faster than 87% |
| Burpee broad jump: | 4:01 | 5:51 | faster than 89% |
| Run 5: | 4:20 | 5:10 | faster than 89% |
| Row: | 4:07 | 4:46 | faster than 99% |
| Run 6: | 4:20 | 5:02 | faster than 85% |
| Farmers carry: | 1:42 | 2:06 | faster than 86% |
| Run 7: | 4:22 | 5:02 | faster than 83% |
| Sandbag lunges: | 3:37 | 5:05 | faster than 92% |
| Run 8: | 4:46 | 5:32 | faster than 81% |
| Wall balls: | 5:51 | 6:43 | faster than 68% |
| Roxzone: | 5:50 | 7:31 | faster than 87% |
| Runs (8 km) | 35:09 | 40:42 | faster than 85% |
| Stations (8) | 28:30 | ||
| Finish | 1:09:26 | 1:25:29 | 222nd of 2,732 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Vienna 2025 · best of 3 | 4:34 |
| Sled push | 2:06 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 2:32 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:20 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:07 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:37 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 4:12 | Vienna 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:09 | Birmingham 2024 · best of 3 | 41:47 |
| Roxzone | 3:57 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 76%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 99% |
| BBJ | 96% |
| Row | 99% |
| Carry | 94% |
| Lunges | 94% |
| Wall balls | 95% |
| Roxzone | 76% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:24 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 35:28 running, 25:56 at the stations and 3:57 in the roxzone; the longest station was the wall balls (4:33).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:54 |
| SkiErg | 4:01 | 4:31 |
| Run 2 | 4:16 | 4:47 |
| Sled push | 2:06 | 2:53 |
| Run 3 | 4:21 | 5:08 |
| Sled pull | 2:32 | 4:19 |
| Run 4 | 4:19 | 5:08 |
| Burpee broad jump | 3:20 | 5:29 |
| Run 5 | 4:25 | 5:17 |
| Row | 4:10 | 4:55 |
| Run 6 | 4:21 | 5:10 |
| Farmers carry | 1:37 | 2:10 |
| Run 7 | 4:22 | 5:10 |
| Sandbag lunges | 3:37 | 5:14 |
| Run 8 | 4:56 | 6:00 |
| Wall balls | 4:33 | 7:15 |
| Roxzone | 3:57 | 4:57 |
| Finish | 1:05:10 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
