GER David Haase
4 HYROX races over 2 seasons. Best Open Men time: 1:18:29 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Haase at each race, oldest on the left; lower is faster.The best was 1:18:29 at Hamburg (Oct 2026); David Haase was 10:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:28:35 |
| Berlin | May 2026 | Open Men | 1:28:00 |
| Karlsruhe | Oct 2026 | Open Men | 1:20:59 |
| Hamburg | Oct 2026 | Open Men | 1:18:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:06 faster (1:28:35 to 1:18:29).
4 results at 4 races
574th of 2,503 Open Men (faster than 77%). Against the 62 who finished around 1:18:29: most time gained on the eight runs (0:25), most lost on wall balls (0:57). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:37 | faster than 62% |
| SkiErg: | 4:11 | 4:29 | faster than 87% |
| Run 2: | 4:41 | 5:05 | faster than 70% |
| Sled push: | 2:42 | 3:17 | faster than 80% |
| Run 3: | 5:00 | 5:28 | faster than 70% |
| Sled pull: | 4:20 | 4:30 | faster than 58% |
| Run 4: | 4:52 | 5:28 | faster than 75% |
| Burpee broad jump: | 5:22 | 5:50 | faster than 60% |
| Run 5: | 5:13 | 5:41 | faster than 69% |
| Row: | 4:27 | 4:46 | faster than 84% |
| Run 6: | 5:03 | 5:33 | faster than 69% |
| Farmers carry: | 2:12 | 2:09 | faster than 46% |
| Run 7: | 5:00 | 5:31 | faster than 71% |
| Sandbag lunges: | 4:36 | 5:29 | faster than 75% |
| Run 8: | 4:17 | 5:06 | faster than 79% |
| Wall balls: | 6:48 | 7:13 | faster than 57% |
| Roxzone: | 5:31 | 6:46 | faster than 80% |
| Runs (8 km) | 38:24 | 42:54 | faster than 74% |
| Stations (8) | 34:38 | ||
| Finish | 1:18:29 | 1:29:10 | 574th of 2,503 · faster than 77% |
510th of 1,725 Open Men (faster than 70%). Against the 52 who finished around 1:21:11: most time gained on sled push (0:47), most lost on wall balls (1:05). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:45 | faster than 65% |
| SkiErg: | 4:04 | 4:28 | faster than 94% |
| Run 2: | 5:14 | 5:21 | faster than 54% |
| Sled push: | 2:12 | 3:13 | faster than 98% |
| Run 3: | 5:45 | 5:45 | faster than 50% |
| Sled pull: | 4:56 | 4:48 | faster than 45% |
| Run 4: | 5:35 | 5:46 | faster than 58% |
| Burpee broad jump: | 5:52 | 5:50 | faster than 48% |
| Run 5: | 5:45 | 6:03 | faster than 61% |
| Row: | 4:36 | 4:55 | faster than 83% |
| Run 6: | 5:27 | 5:49 | faster than 65% |
| Farmers carry: | 1:41 | 2:15 | faster than 89% |
| Run 7: | 5:26 | 5:50 | faster than 67% |
| Sandbag lunges: | 4:39 | 5:21 | faster than 72% |
| Run 8: | 4:24 | 5:06 | faster than 78% |
| Wall balls: | 7:20 | 7:42 | faster than 55% |
| Roxzone: | 4:39 | 5:51 | faster than 82% |
| Runs (8 km) | 41:05 | 43:45 | faster than 65% |
| Stations (8) | 35:20 | ||
| Finish | 1:20:59 | 1:29:16 | 510th of 1,725 · faster than 70% |
2,291st of 4,143 Open Men (faster than 44%). Against the 129 who finished around 1:27:52: most time gained on wall balls (1:30), most lost on the eight runs (2:56). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:29 | faster than 59% |
| SkiErg: | 4:27 | 4:32 | faster than 60% |
| Run 2: | 3:53 | 3:48 | faster than 43% |
| Sled push: | 2:52 | 3:20 | faster than 77% |
| Run 3: | 4:28 | 4:02 | faster than 27% |
| Sled pull: | 4:28 | 4:20 | faster than 45% |
| Run 4: | 4:42 | 4:03 | faster than 20% |
| Burpee broad jump: | 6:17 | 5:39 | faster than 36% |
| Run 5: | 4:32 | 4:11 | faster than 33% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 4:38 | 4:07 | faster than 25% |
| Farmers carry: | 1:40 | 2:16 | faster than 94% |
| Run 7: | 4:34 | 4:10 | faster than 30% |
| Sandbag lunges: | 4:38 | 5:20 | faster than 70% |
| Run 8: | 7:34 | 6:06 | faster than 18% |
| Wall balls: | 5:46 | 7:00 | faster than 73% |
| Roxzone: | 15:27 | 13:57 | faster than 32% |
| Runs (8 km) | 37:39 | 34:04 | faster than 28% |
| Stations (8) | 34:58 | ||
| Finish | 1:28:00 | 1:26:03 | 2291st of 4,143 · faster than 44% |
1,828th of 2,671 Open Men (faster than 31%). Against the 82 who finished around 1:29:19: most time gained on sled push (0:49), most lost on the eight runs (1:28). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:40 | faster than 26% |
| SkiErg: | 4:31 | 4:27 | faster than 42% |
| Run 2: | 5:06 | 4:35 | faster than 22% |
| Sled push: | 2:04 | 2:40 | faster than 91% |
| Run 3: | 5:23 | 4:52 | faster than 25% |
| Sled pull: | 4:34 | 4:20 | faster than 40% |
| Run 4: | 5:17 | 4:52 | faster than 30% |
| Burpee broad jump: | 6:58 | 5:29 | faster than 21% |
| Run 5: | 5:30 | 5:02 | faster than 28% |
| Row: | 4:21 | 4:44 | faster than 90% |
| Run 6: | 5:36 | 4:54 | faster than 19% |
| Farmers carry: | 1:44 | 2:04 | faster than 81% |
| Run 7: | 5:35 | 4:52 | faster than 19% |
| Sandbag lunges: | 5:38 | 4:58 | faster than 31% |
| Run 8: | 6:23 | 5:26 | faster than 20% |
| Wall balls: | 8:05 | 6:43 | faster than 29% |
| Roxzone: | 7:56 | 7:50 | faster than 47% |
| Runs (8 km) | 42:48 | 38:18 | faster than 24% |
| Stations (8) | 37:55 | ||
| Finish | 1:28:35 | 1:21:55 | 1828th of 2,671 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Karlsruhe 2026 · best of 4 | 4:34 |
| Sled push | 2:04 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 4:20 | Hamburg Hamb · best of 4 | 4:57 |
| Burpee broad jump | 5:22 | Hamburg Hamb · best of 4 | 5:38 |
| Row | 4:21 | Mechelen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:40 | Berlin 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:36 | Hamburg Hamb · best of 4 | 5:20 |
| Wall balls | 5:46 | Berlin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:39 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 4:39 | Karlsruhe 2026 · best of 4 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 88% |
| Push | 81% |
| Pull | 58% |
| BBJ | 61% |
| Row | 85% |
| Carry | 47% |
| Lunges | 75% |
| Wall balls | 57% |
| Roxzone | 81% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 38:28 running, 34:38 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:37 |
| SkiErg | 4:11 | 4:29 |
| Run 2 | 4:41 | 5:05 |
| Sled push | 2:42 | 3:17 |
| Run 3 | 5:00 | 5:28 |
| Sled pull | 4:20 | 4:30 |
| Run 4 | 4:52 | 5:28 |
| Burpee broad jump | 5:22 | 5:50 |
| Run 5 | 5:13 | 5:41 |
| Row | 4:27 | 4:46 |
| Run 6 | 5:03 | 5:33 |
| Farmers carry | 2:12 | 2:09 |
| Run 7 | 5:00 | 5:31 |
| Sandbag lunges | 4:36 | 5:29 |
| Run 8 | 4:17 | 5:06 |
| Wall balls | 6:48 | 7:13 |
| Roxzone | 5:31 | 6:46 |
| Finish | 1:18:29 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
