IRL David Gunning
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Gunning at each race, oldest on the left; lower is faster.The best was 1:15:36 at Vienna (Feb 2025); David Gunning was 15:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:30:53 |
| Vienna | Feb 2025 | Doubles Mixed | 1:15:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,511th of 2,325 Open Men (faster than 35%). Against the 71 who finished around 1:27:32: most time gained on the eight runs (2:31), most lost on wall balls (1:17). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:06 | faster than 62% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 5:03 | 5:08 | faster than 54% |
| Sled push: | 2:46 | 2:35 | faster than 38% |
| Run 3: | 5:30 | 5:29 | faster than 49% |
| Sled pull: | 5:44 | 4:34 | faster than 16% |
| Run 4: | 5:22 | 5:31 | faster than 57% |
| Burpee broad jump: | 6:35 | 5:25 | faster than 26% |
| Run 5: | 5:32 | 5:42 | faster than 58% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 5:42 | 5:34 | faster than 44% |
| Farmers carry: | 3:16 | 2:05 | faster than 4% |
| Run 7: | 5:47 | 5:35 | faster than 40% |
| Sandbag lunges: | 5:37 | 5:03 | faster than 35% |
| Run 8: | 4:06 | 4:03 | faster than 47% |
| Wall balls: | 9:21 | 7:19 | faster than 24% |
| Roxzone: | 5:03 | 4:37 | faster than 39% |
| Runs (8 km) | 39:55 | 40:21 | faster than 52% |
| Stations (8) | 42:32 | ||
| Finish | 1:27:26 | 1:22:02 | 1511th of 2,325 · faster than 35% |
674th of 1,676 Doubles Men (faster than 59%). Against the 53 who finished around 1:09:59: most time gained on the eight runs (0:46), most lost on the roxzone (0:31). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:18 | faster than 65% |
| SkiErg: | 3:54 | 4:01 | faster than 71% |
| Run 2: | 4:56 | 5:18 | faster than 68% |
| Sled push: | 1:39 | 1:36 | faster than 43% |
| Run 3: | 5:13 | 5:39 | faster than 68% |
| Sled pull: | 3:22 | 3:13 | faster than 39% |
| Run 4: | 5:59 | 5:40 | faster than 37% |
| Burpee broad jump: | 3:21 | 3:25 | faster than 52% |
| Run 5: | 5:39 | 5:48 | faster than 57% |
| Row: | 4:32 | 4:28 | faster than 44% |
| Run 6: | 5:23 | 5:44 | faster than 66% |
| Farmers carry: | 1:26 | 1:38 | faster than 83% |
| Run 7: | 5:28 | 5:46 | faster than 64% |
| Sandbag lunges: | 3:12 | 3:35 | faster than 73% |
| Run 8: | 3:41 | 3:59 | faster than 67% |
| Wall balls: | 4:55 | 4:39 | faster than 37% |
| Roxzone: | 4:23 | 4:11 | faster than 43% |
| Runs (8 km) | 39:21 | 41:20 | faster than 63% |
| Stations (8) | 26:21 | ||
| Finish | 1:10:01 | 1:12:35 | 674th of 1,676 · faster than 59% |
301st of 638 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:19 | faster than 63% |
| SkiErg: | 4:14 | 4:06 | faster than 33% |
| Run 2: | 5:16 | 5:12 | faster than 46% |
| Sled push: | 1:55 | 1:49 | faster than 37% |
| Run 3: | 5:37 | 5:31 | faster than 45% |
| Sled pull: | 3:35 | 3:24 | faster than 40% |
| Run 4: | 5:30 | 5:33 | faster than 52% |
| Burpee broad jump: | 3:10 | 3:18 | faster than 57% |
| Run 5: | 5:41 | 5:39 | faster than 48% |
| Row: | 4:42 | 4:36 | faster than 41% |
| Run 6: | 5:43 | 5:33 | faster than 42% |
| Farmers carry: | 1:43 | 1:39 | faster than 41% |
| Run 7: | 5:36 | 5:35 | faster than 49% |
| Sandbag lunges: | 3:13 | 3:36 | faster than 68% |
| Run 8: | 5:50 | 5:54 | faster than 52% |
| Wall balls: | 3:46 | 3:57 | faster than 66% |
| Roxzone: | 5:05 | 5:24 | faster than 63% |
| Runs (8 km) | 44:17 | 44:30 | faster than 51% |
| Stations (8) | 26:18 | ||
| Finish | 1:15:36 | 1:16:30 | 301st of 638 · faster than 52% |
688th of 837 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:40 | faster than 67% |
| SkiErg: | 4:19 | 4:06 | faster than 20% |
| Run 2: | 5:50 | 5:53 | faster than 53% |
| Sled push: | 2:15 | 1:55 | faster than 19% |
| Run 3: | 8:06 | 6:16 | faster than 6% |
| Sled pull: | 4:40 | 3:52 | faster than 19% |
| Run 4: | 8:00 | 6:19 | faster than 7% |
| Burpee broad jump: | 4:30 | 3:46 | faster than 24% |
| Run 5: | 8:14 | 6:29 | faster than 9% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 6:56 | 6:23 | faster than 29% |
| Farmers carry: | 1:49 | 1:44 | faster than 40% |
| Run 7: | 6:46 | 6:28 | faster than 37% |
| Sandbag lunges: | 3:26 | 3:53 | faster than 71% |
| Run 8: | 4:29 | 4:26 | faster than 47% |
| Wall balls: | 4:55 | 4:26 | faster than 30% |
| Roxzone: | 8:30 | 4:58 | faster than 3% |
| Runs (8 km) | 51:46 | 46:00 | faster than 21% |
| Stations (8) | 30:42 | ||
| Finish | 1:30:53 | 1:20:00 | 688th of 837 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lesley Lowe2 races
- Zackery O'Rourke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 62% |
| Push | 39% |
| Pull | 16% |
| BBJ | 27% |
| Row | 49% |
| Carry | 5% |
| Lunges | 35% |
| Wall balls | 24% |
| Roxzone | 39% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:26 faster); weakest: Wall balls (2:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 39:59 running, 42:32 at the stations and 5:03 in the roxzone; the longest station was the wall balls (9:21) and the shortest the sled push (2:46).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:06 |
| SkiErg | 4:24 | 4:28 |
| Run 2 | 5:03 | 5:08 |
| Sled push | 2:46 | 2:35 |
| Run 3 | 5:30 | 5:29 |
| Sled pull | 5:44 | 4:34 |
| Run 4 | 5:22 | 5:31 |
| Burpee broad jump | 6:35 | 5:25 |
| Run 5 | 5:32 | 5:42 |
| Row | 4:49 | 4:48 |
| Run 6 | 5:42 | 5:34 |
| Farmers carry | 3:16 | 2:05 |
| Run 7 | 5:47 | 5:35 |
| Sandbag lunges | 5:37 | 5:03 |
| Run 8 | 4:06 | 4:03 |
| Wall balls | 9:21 | 7:19 |
| Roxzone | 5:03 | 4:37 |
| Finish | 1:27:26 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
