GBR David Grundy
3 HYROX races over 2 seasons. Best Open Men time: 1:49:46 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Grundy at each race, oldest on the left; lower is faster.The best was 1:49:46 at London Olympia (Mar 2026); David Grundy was 7:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:53:18 |
| London Olympia | Mar 2026 | Open Men | 1:49:46 |
| Birmingham | Oct 2026 | Open Men | 2:01:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:32 faster (1:53:18 to 1:49:46).
3 results at 3 races
3,675th of 3,831 Open Men (faster than 4%). Against the 114 who finished around 1:57:54: most time gained on burpee broad jump (1:37), most lost on the eight runs (9:00). Runs 5 to 8 took 7:24 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 7:13 | 5:09 | faster than 2% |
| SkiErg: | 5:04 | 4:33 | faster than 11% |
| Run 2: | 6:07 | 4:31 | faster than 3% |
| Sled push: | 4:31 | 3:20 | faster than 10% |
| Run 3: | 6:40 | 4:51 | faster than 4% |
| Sled pull: | 5:54 | 4:36 | faster than 15% |
| Run 4: | 6:49 | 4:51 | faster than 3% |
| Burpee broad jump: | 7:31 | 5:33 | faster than 16% |
| Run 5: | 7:13 | 4:59 | faster than 3% |
| Row: | 5:31 | 4:48 | faster than 9% |
| Run 6: | 11:00 | 4:52 | faster than 0% |
| Farmers carry: | 2:52 | 2:08 | faster than 13% |
| Run 7: | 7:43 | 4:52 | faster than 1% |
| Sandbag lunges: | 9:09 | 5:08 | faster than 4% |
| Run 8: | 8:18 | 5:11 | faster than 4% |
| Wall balls: | 11:24 | 7:05 | faster than 10% |
| Roxzone: | 8:16 | 6:25 | faster than 18% |
| Runs (8 km) | 1:01:00 | 39:20 | faster than 1% |
| Stations (8) | 51:56 | ||
| Finish | 2:01:07 | 1:24:06 | 3675th of 3,831 · faster than 4% |
2,375th of 2,650 Open Men (faster than 10%). Against the 80 who finished around 1:49:46: most time gained on the roxzone (1:28), most lost on the eight runs (2:44). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 4:42 | faster than 4% |
| SkiErg: | 4:57 | 4:28 | faster than 10% |
| Run 2: | 5:57 | 4:34 | faster than 10% |
| Sled push: | 4:03 | 2:56 | faster than 9% |
| Run 3: | 6:15 | 4:52 | faster than 10% |
| Sled pull: | 5:17 | 4:24 | faster than 23% |
| Run 4: | 6:12 | 4:52 | faster than 10% |
| Burpee broad jump: | 6:44 | 5:35 | faster than 28% |
| Run 5: | 6:37 | 5:03 | faster than 10% |
| Row: | 5:35 | 4:48 | faster than 8% |
| Run 6: | 6:19 | 4:54 | faster than 10% |
| Farmers carry: | 2:09 | 2:13 | faster than 56% |
| Run 7: | 6:37 | 4:54 | faster than 7% |
| Sandbag lunges: | 7:24 | 5:16 | faster than 11% |
| Run 8: | 10:02 | 6:55 | faster than 9% |
| Wall balls: | 12:41 | 7:24 | faster than 7% |
| Roxzone: | 6:47 | 5:53 | faster than 30% |
| Runs (8 km) | 54:13 | 41:06 | faster than 8% |
| Stations (8) | 48:50 | ||
| Finish | 1:49:46 | 1:25:09 | 2375th of 2,650 · faster than 10% |
2,321st of 2,544 Open Men (faster than 8%). Against the 76 who finished around 1:51:27: most time gained on the roxzone (2:05), most lost on the eight runs (6:15). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 3:35 | faster than 9% |
| SkiErg: | 5:06 | 4:23 | faster than 3% |
| Run 2: | 7:06 | 5:04 | faster than 7% |
| Sled push: | 3:37 | 2:43 | faster than 8% |
| Run 3: | 7:30 | 5:26 | faster than 8% |
| Sled pull: | 5:02 | 4:25 | faster than 30% |
| Run 4: | 7:41 | 5:29 | faster than 7% |
| Burpee broad jump: | 7:36 | 5:27 | faster than 16% |
| Run 5: | 7:53 | 5:38 | faster than 6% |
| Row: | 5:27 | 4:44 | faster than 8% |
| Run 6: | 7:40 | 5:31 | faster than 6% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 7:45 | 5:29 | faster than 6% |
| Sandbag lunges: | 8:26 | 5:23 | faster than 7% |
| Run 8: | 6:58 | 4:44 | faster than 11% |
| Wall balls: | 12:19 | 7:00 | faster than 7% |
| Roxzone: | 6:10 | 5:26 | faster than 37% |
| Runs (8 km) | 57:29 | 41:15 | faster than 6% |
| Stations (8) | 49:44 | ||
| Finish | 1:53:18 | 1:24:01 | 2321st of 2,544 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 3:37 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 5:02 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:44 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 5:27 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 2:09 | London Olympia 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:24 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 11:24 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 54:13 | London Olympia 2026 · best of 3 | 41:47 |
| Roxzone | 6:10 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 11% |
| Push | 10% |
| Pull | 23% |
| BBJ | 28% |
| Row | 8% |
| Carry | 56% |
| Lunges | 11% |
| Wall balls | 7% |
| Roxzone | 31% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (13:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 54:16 running, 48:49 at the stations and 6:47 in the roxzone; the longest station was the wall balls (12:41).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 6:17 | 4:42 |
| SkiErg | 4:57 | 4:28 |
| Run 2 | 5:57 | 4:34 |
| Sled push | 4:03 | 2:56 |
| Run 3 | 6:15 | 4:52 |
| Sled pull | 5:17 | 4:24 |
| Run 4 | 6:12 | 4:52 |
| Burpee broad jump | 6:44 | 5:35 |
| Run 5 | 6:37 | 5:03 |
| Row | 5:35 | 4:48 |
| Run 6 | 6:19 | 4:54 |
| Farmers carry | 2:09 | 2:13 |
| Run 7 | 6:37 | 4:54 |
| Sandbag lunges | 7:24 | 5:16 |
| Run 8 | 10:02 | 6:55 |
| Wall balls | 12:41 | 7:24 |
| Roxzone | 6:47 | 5:53 |
| Finish | 1:49:46 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:17 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
