GBR David Grainger
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:21:17 at London Olympia 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: David Grainger, Jon Bensonwhole field → | Doubles Men · team 50-54 | 1:21:17 | 1465th of 1,96041st of 67 aged 50-54 | 42:46 | 33:23 | 5:13 | View results | See splits Hide splitsSkiErg4:22faster than 8%Sled push2:19faster than 9%Sled pull3:47faster than 14%Burpee broad jump4:57faster than 6%Row4:49faster than 16%Farmers carry2:03faster than 12%Sandbag lunges5:25faster than 3%Wall balls5:41faster than 14%Runs (8 km)42:46faster than 40%Roxzone5:13fastest 48%Run 15:17faster than 27%Run 24:50faster than 37%Run 35:11faster than 34%Run 45:00faster than 44%Run 55:04faster than 47%Run 65:06faster than 41%Run 75:11faster than 38%Run 87:11faster than 36%Full report for this race → |
| London 2024 29 Nov 2024team: Jon Benson, David Graingerwhole field → | Doubles Men · team 40-49 | 1:24:31 | 1204th of 1,428244th of 326 aged 40-49 | 40:49 | 35:46 | 8:01 | View results | See splits Hide splitsSkiErg4:22faster than 7%Sled push2:02faster than 24%Sled pull4:19faster than 7%Burpee broad jump5:11faster than 3%Row5:17faster than 1%Farmers carry1:52faster than 14%Sandbag lunges5:34faster than 1%Wall balls7:09faster than 1%Runs (8 km)40:49faster than 41%Roxzone8:01faster than 25%Run 16:03faster than 47%Run 24:24fastest 50%Run 34:47faster than 43%Run 44:49faster than 44%Run 54:53faster than 49%Run 65:02faster than 37%Run 75:08faster than 33%Run 85:46faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London Olympia 2026 · best of 2 | 4:04 |
| Sled push | 2:02 | London 2024 · best of 2 | 1:50 |
| Sled pull | 3:47 | London Olympia 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:57 | London Olympia 2026 · best of 2 | 3:13 |
| Row | 4:49 | London Olympia 2026 · best of 2 | 4:32 |
| Farmers carry | 1:52 | London 2024 · best of 2 | 1:40 |
| Sandbag lunges | 5:25 | London Olympia 2026 · best of 2 | 3:35 |
| Wall balls | 5:41 | London Olympia 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:49 | London 2024 · best of 2 | 42:19 |
| Roxzone | 5:13 | London Olympia 2026 · best of 2 | 6:48 |
How to read
Each station's best across David's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jon Benson2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:51 against the typical Doubles Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
