Athlete · Open Men · 30-34 ·

USA

David Golden

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:42 (Chicago Navy Pier 2024) · Doubles Men 1:24:45 (Houston 2025).

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1:36:42 Open Men time · Chicago Navy Pier 2024 also raced Doubles Men: each has its own best below

556th of 814 Open Men place · Chicago Navy Pier 2024 among Open Men finishers there

1:24:45 latest race · Houston 2025 first Doubles Men race Doubles Men with Arvind Raghothama

Sled pull strongest segment · Chicago Navy Pier 2024 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:42Chicago Navy Pier 2024 · 1 race Doubles Men1:24:45Houston 2025 · 1 race · with Arvind Raghothama

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2025 15 Mar 2025team: David Golden, Arvind Raghothamawhat the whole field did →	Doubles Men · team 30-39	1:24:45	433rd of 731	46:42	29:58	8:11	splits SkiErg4:36Sled push1:49Sled pull4:30Burpee broad jump3:15Row5:06Farmers carry2:02Sandbag lunges4:43Wall balls3:57Run 15:27Run 25:28Run 35:43Run 45:47Run 56:09Run 65:56Run 75:55Run 86:22Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Men · 30-34	1:36:42	556th of 814	47:28	39:36	9:43	splits SkiErg4:38Sled push3:08Sled pull4:43Burpee broad jump6:28Row4:48Farmers carry2:45Sandbag lunges5:55Wall balls7:11Run 14:02Run 25:36Run 35:51Run 46:03Run 56:30Run 66:33Run 76:22Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Chicago Navy Pier 2024, against 814 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 38%

Sled pull faster than 58%

Burpee broad jump faster than 37%

Row faster than 54%

Farmers carry faster than 15%

Sandbag lunges faster than 34%

Wall balls faster than 31%

Roxzone faster than 20%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:12 slower

Sled pull 0:10 faster

Burpee broad jump 0:45 slower

Row 0:03 faster

Farmers carry 0:40 slower

Sandbag lunges 0:35 slower

Wall balls 0:59 slower

Roxzone 2:25 slower

Runs (8 km) 4:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:36:42

4:024:385:363:085:514:436:036:286:304:486:332:456:225:556:367:119:43

Typical Open Men1:26:53

3:484:295:072:565:364:535:355:435:454:515:382:055:385:205:596:127:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:25 against the typical Open Men finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown