USA David Golden
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
434th of 731 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:16 | faster than 40% |
| SkiErg: | 4:36 | 4:02 | faster than 4% |
| Run 2: | 5:28 | 5:23 | faster than 45% |
| Sled push: | 1:49 | 1:40 | faster than 31% |
| Run 3: | 5:43 | 5:44 | faster than 51% |
| Sled pull: | 4:30 | 3:30 | faster than 12% |
| Run 4: | 5:47 | 5:52 | faster than 53% |
| Burpee broad jump: | 3:15 | 3:20 | faster than 53% |
| Run 5: | 6:09 | 6:05 | faster than 48% |
| Row: | 5:06 | 4:32 | faster than 9% |
| Run 6: | 5:56 | 5:58 | faster than 51% |
| Farmers carry: | 2:02 | 1:46 | faster than 18% |
| Run 7: | 5:55 | 5:56 | faster than 51% |
| Sandbag lunges: | 4:43 | 3:36 | faster than 12% |
| Run 8: | 6:22 | 6:07 | faster than 42% |
| Wall balls: | 3:57 | 4:00 | faster than 55% |
| Roxzone: | 8:11 | 7:39 | faster than 39% |
| Runs (8 km) | 46:42 | 46:42 | faster than 50% |
| Stations (8) | 29:58 | ||
| Finish | 1:24:45 | 1:21:26 | 434th of 731 · faster than 40% |
556th of 814 Open Men (faster than 31%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:48 | faster than 37% |
| SkiErg: | 4:38 | 4:29 | faster than 33% |
| Run 2: | 5:36 | 5:07 | faster than 29% |
| Sled push: | 3:08 | 2:56 | faster than 38% |
| Run 3: | 5:51 | 5:36 | faster than 40% |
| Sled pull: | 4:43 | 4:53 | faster than 58% |
| Run 4: | 6:03 | 5:35 | faster than 31% |
| Burpee broad jump: | 6:28 | 5:43 | faster than 36% |
| Run 5: | 6:30 | 5:45 | faster than 27% |
| Row: | 4:48 | 4:51 | faster than 54% |
| Run 6: | 6:33 | 5:38 | faster than 22% |
| Farmers carry: | 2:45 | 2:05 | faster than 15% |
| Run 7: | 6:22 | 5:38 | faster than 26% |
| Sandbag lunges: | 5:55 | 5:20 | faster than 34% |
| Run 8: | 6:36 | 5:59 | faster than 34% |
| Wall balls: | 7:11 | 6:12 | faster than 31% |
| Roxzone: | 9:43 | 7:18 | faster than 19% |
| Runs (8 km) | 47:28 | 43:21 | faster than 31% |
| Stations (8) | 39:36 | ||
| Finish | 1:36:42 | 1:27:57 | 556th of 814 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Arvind Raghothama1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 58% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 33% |
| Push | 38% |
| Pull | 58% |
| BBJ | 37% |
| Row | 54% |
| Carry | 15% |
| Lunges | 34% |
| Wall balls | 31% |
| Roxzone | 20% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 58%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:10 faster); weakest: Runs (8 km) (4:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 47:33 running, 39:36 at the stations and 9:43 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:48 |
| SkiErg | 4:38 | 4:29 |
| Run 2 | 5:36 | 5:07 |
| Sled push | 3:08 | 2:56 |
| Run 3 | 5:51 | 5:36 |
| Sled pull | 4:43 | 4:53 |
| Run 4 | 6:03 | 5:35 |
| Burpee broad jump | 6:28 | 5:43 |
| Run 5 | 6:30 | 5:45 |
| Row | 4:48 | 4:51 |
| Run 6 | 6:33 | 5:38 |
| Farmers carry | 2:45 | 2:05 |
| Run 7 | 6:22 | 5:38 |
| Sandbag lunges | 5:55 | 5:20 |
| Run 8 | 6:36 | 5:59 |
| Wall balls | 7:11 | 6:12 |
| Roxzone | 9:43 | 7:18 |
| Finish | 1:36:42 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Open Men finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
