BEL David Gilliot
4 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Gilliot at each race, oldest on the left; lower is faster.The best was 1:25:10 at Mechelen (Mar 2026); David Gilliot was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:38:30 |
| Mechelen | Mar 2026 | Open Men | 1:25:10 |
| Maastricht | Sep 2026 | Open Men | 1:34:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:20 faster (1:38:30 to 1:25:10).
4 results at 4 races
1,411th of 2,058 Open Men (faster than 31%). Against the 63 who finished around 1:34:45: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:24). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:44 | faster than 15% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 5:49 | 4:53 | faster than 13% |
| Sled push: | 2:56 | 2:57 | faster than 51% |
| Run 3: | 5:45 | 5:14 | faster than 27% |
| Sled pull: | 4:27 | 4:38 | faster than 57% |
| Run 4: | 5:53 | 5:13 | faster than 24% |
| Burpee broad jump: | 5:35 | 5:42 | faster than 52% |
| Run 5: | 6:04 | 5:20 | faster than 22% |
| Row: | 4:59 | 4:54 | faster than 42% |
| Run 6: | 5:59 | 5:15 | faster than 22% |
| Farmers carry: | 2:11 | 2:12 | faster than 53% |
| Run 7: | 5:59 | 5:14 | faster than 22% |
| Sandbag lunges: | 5:46 | 5:10 | faster than 35% |
| Run 8: | 6:25 | 5:51 | faster than 34% |
| Wall balls: | 7:50 | 6:54 | faster than 35% |
| Roxzone: | 9:43 | 7:40 | faster than 19% |
| Runs (8 km) | 46:12 | 40:54 | faster than 24% |
| Stations (8) | 38:17 | ||
| Finish | 1:34:06 | 1:26:02 | 1411th of 2,058 · faster than 31% |
1,586th of 2,671 Open Men (faster than 40%). Against the 83 who finished around 1:25:22: most time gained on the eight runs (0:58), most lost on the roxzone (1:54). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:40 | faster than 42% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 4:44 | 4:35 | faster than 42% |
| Sled push: | 2:04 | 2:40 | faster than 91% |
| Run 3: | 4:57 | 4:52 | faster than 45% |
| Sled pull: | 4:15 | 4:20 | faster than 54% |
| Run 4: | 5:00 | 4:52 | faster than 42% |
| Burpee broad jump: | 5:49 | 5:29 | faster than 42% |
| Run 5: | 5:07 | 5:02 | faster than 45% |
| Row: | 4:52 | 4:44 | faster than 37% |
| Run 6: | 5:12 | 4:54 | faster than 35% |
| Farmers carry: | 1:41 | 2:04 | faster than 84% |
| Run 7: | 4:52 | 4:52 | faster than 49% |
| Sandbag lunges: | 5:04 | 4:58 | faster than 47% |
| Run 8: | 5:38 | 5:26 | faster than 42% |
| Wall balls: | 7:44 | 6:43 | faster than 33% |
| Roxzone: | 10:06 | 7:50 | faster than 15% |
| Runs (8 km) | 39:14 | 38:18 | faster than 43% |
| Stations (8) | 35:57 | ||
| Finish | 1:25:10 | 1:21:55 | 1586th of 2,671 · faster than 40% |
283rd of 312 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:09 | faster than 8% |
| SkiErg: | 4:40 | 4:12 | faster than 6% |
| Run 2: | 5:12 | 4:09 | faster than 6% |
| Sled push: | 3:33 | 3:18 | faster than 34% |
| Run 3: | 5:21 | 4:24 | faster than 13% |
| Sled pull: | 8:38 | 6:22 | faster than 18% |
| Run 4: | 5:36 | 4:32 | faster than 9% |
| Burpee broad jump: | 6:38 | 4:43 | faster than 11% |
| Run 5: | 6:00 | 4:42 | faster than 11% |
| Row: | 5:08 | 4:33 | faster than 6% |
| Run 6: | 5:51 | 4:38 | faster than 8% |
| Farmers carry: | 2:25 | 2:11 | faster than 36% |
| Run 7: | 5:45 | 4:43 | faster than 13% |
| Sandbag lunges: | 7:04 | 5:12 | faster than 12% |
| Run 8: | 6:50 | 5:15 | faster than 11% |
| Wall balls: | 10:19 | 7:40 | faster than 18% |
| Roxzone: | 11:02 | 6:32 | faster than 3% |
| Runs (8 km) | 45:32 | 36:36 | faster than 10% |
| Stations (8) | 48:25 | ||
| Finish | 1:44:55 | 1:23:03 | 283rd of 312 · faster than 9% |
1,283rd of 1,638 Open Men (faster than 21%). Against the 49 who finished around 1:39:52: most time gained on burpee broad jump (0:54), most lost on row (0:26). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 6:11 | faster than 55% |
| SkiErg: | 4:41 | 4:27 | faster than 24% |
| Run 2: | 4:18 | 4:14 | faster than 44% |
| Sled push: | 2:31 | 2:33 | faster than 53% |
| Run 3: | 4:39 | 4:35 | faster than 45% |
| Sled pull: | 6:37 | 5:05 | faster than 16% |
| Run 4: | 4:31 | 4:38 | faster than 55% |
| Burpee broad jump: | 6:20 | 5:45 | faster than 36% |
| Run 5: | 5:00 | 4:39 | faster than 33% |
| Row: | 5:29 | 4:49 | faster than 8% |
| Run 6: | 5:01 | 4:36 | faster than 29% |
| Farmers carry: | 2:29 | 2:10 | faster than 30% |
| Run 7: | 7:46 | 4:36 | faster than 1% |
| Sandbag lunges: | 6:07 | 5:14 | faster than 28% |
| Run 8: | 6:28 | 5:13 | faster than 16% |
| Wall balls: | 7:56 | 6:13 | faster than 20% |
| Roxzone †: | 12:33 | ||
| Runs (8 km) | 43:47 | 39:00 | faster than 23% |
| Stations (8) | 42:10 | ||
| Finish | 1:38:30 | 1:26:09 | 1283rd of 1,638 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 2:04 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 4:15 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:35 | Maastricht 2026 · best of 3 | 5:38 |
| Row | 4:52 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:04 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 7:44 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:14 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 9:43 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 49% |
| Push | 91% |
| Pull | 54% |
| BBJ | 43% |
| Row | 37% |
| Carry | 85% |
| Lunges | 47% |
| Wall balls | 34% |
| Roxzone | 15% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:36 faster); weakest: Roxzone (2:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 39:17 running, 35:58 at the stations and 10:06 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:40 |
| SkiErg | 4:28 | 4:27 |
| Run 2 | 4:44 | 4:35 |
| Sled push | 2:04 | 2:40 |
| Run 3 | 4:57 | 4:52 |
| Sled pull | 4:15 | 4:20 |
| Run 4 | 5:00 | 4:52 |
| Burpee broad jump | 5:49 | 5:29 |
| Run 5 | 5:07 | 5:02 |
| Row | 4:52 | 4:44 |
| Run 6 | 5:12 | 4:54 |
| Farmers carry | 1:41 | 2:04 |
| Run 7 | 4:52 | 4:52 |
| Sandbag lunges | 5:04 | 4:58 |
| Run 8 | 5:38 | 5:26 |
| Wall balls | 7:44 | 6:43 |
| Roxzone | 10:06 | 7:50 |
| Finish | 1:25:10 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
