IRL David Giles
5 HYROX races over 2 seasons. Best Open Men time: 1:03:27 at Frankfurt 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Giles at each race, oldest on the left; lower is faster.The best was 1:03:27 at Frankfurt (Dec 2025); David Giles was 21:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:24:30 |
| Dublin | Nov 2024 | Open Men | 1:11:43 |
| St. Gallen | Feb 2025 | Open Men | 1:04:56 |
| Barcelona | Apr 2025 | Open Men | 1:04:53 |
| Frankfurt | Dec 2025 | Open Men | 1:03:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:03 faster (1:24:30 to 1:03:27).
5 results at 5 races
23rd of 1,883 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:07 | faster than 95% |
| SkiErg: | 4:03 | 4:29 | faster than 96% |
| Run 2: | 3:52 | 4:51 | faster than 95% |
| Sled push: | 2:55 | 3:37 | faster than 85% |
| Run 3: | 4:02 | 5:14 | faster than 96% |
| Sled pull: | 3:20 | 4:56 | faster than 98% |
| Run 4: | 4:00 | 5:13 | faster than 96% |
| Burpee broad jump: | 3:23 | 5:22 | faster than 96% |
| Run 5: | 4:02 | 5:28 | faster than 97% |
| Row: | 4:12 | 4:47 | faster than 97% |
| Run 6: | 3:59 | 5:16 | faster than 97% |
| Farmers carry: | 1:27 | 2:02 | faster than 97% |
| Run 7: | 3:59 | 5:14 | faster than 97% |
| Sandbag lunges: | 3:52 | 5:00 | faster than 88% |
| Run 8: | 4:24 | 5:57 | faster than 96% |
| Wall balls: | 4:04 | 6:50 | faster than 97% |
| Roxzone: | 4:44 | 7:02 | faster than 98% |
| Runs (8 km) | 31:31 | 41:35 | faster than 97% |
| Stations (8) | 27:16 | ||
| Finish | 1:03:27 | 1:26:21 | 23rd of 1,883 · faster than 98% |
77th of 1,904 Open Men (faster than 96%). Against the 57 who finished around 1:06:07: most time gained on wall balls (0:32), most lost on the eight runs (0:13). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:20 | faster than 85% |
| SkiErg: | 4:09 | 4:24 | faster than 85% |
| Run 2: | 4:05 | 4:36 | faster than 84% |
| Sled push: | 2:35 | 3:10 | faster than 87% |
| Run 3: | 4:11 | 5:01 | faster than 91% |
| Sled pull: | 3:25 | 4:55 | faster than 96% |
| Run 4: | 4:12 | 5:00 | faster than 90% |
| Burpee broad jump: | 3:33 | 5:11 | faster than 91% |
| Run 5: | 4:07 | 5:05 | faster than 94% |
| Row: | 4:06 | 4:44 | faster than 99% |
| Run 6: | 4:06 | 4:59 | faster than 93% |
| Farmers carry: | 1:30 | 2:04 | faster than 95% |
| Run 7: | 4:04 | 4:59 | faster than 94% |
| Sandbag lunges: | 3:36 | 5:04 | faster than 94% |
| Run 8: | 4:23 | 5:21 | faster than 91% |
| Wall balls: | 4:11 | 6:32 | faster than 96% |
| Roxzone: | 5:01 | 6:42 | faster than 90% |
| Runs (8 km) | 32:52 | 39:40 | faster than 92% |
| Stations (8) | 27:05 | ||
| Finish | 1:04:53 | 1:23:07 | 77th of 1,904 · faster than 96% |
231st of 1,766 Open Men (faster than 86%). Against the 53 who finished around 1:12:35: most time gained on sandbag lunges (0:24), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:09 | faster than 72% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 4:55 | 5:11 | faster than 69% |
| Sled push: | 2:15 | 2:42 | faster than 82% |
| Run 3: | 5:11 | 5:43 | faster than 77% |
| Sled pull: | 3:50 | 4:39 | faster than 83% |
| Run 4: | 5:06 | 5:45 | faster than 81% |
| Burpee broad jump: | 5:07 | 5:51 | faster than 67% |
| Run 5: | 5:11 | 5:59 | faster than 83% |
| Row: | 4:16 | 4:49 | faster than 97% |
| Run 6: | 5:09 | 5:49 | faster than 80% |
| Farmers carry: | 1:52 | 2:05 | faster than 71% |
| Run 7: | 5:09 | 5:48 | faster than 80% |
| Sandbag lunges: | 3:49 | 5:03 | faster than 89% |
| Run 8: | 3:44 | 4:21 | faster than 80% |
| Wall balls: | 5:15 | 6:40 | faster than 80% |
| Roxzone: | 3:50 | 5:07 | faster than 91% |
| Runs (8 km) | 37:18 | 42:03 | faster than 82% |
| Stations (8) | 30:39 | ||
| Finish | 1:11:43 | 1:24:03 | 231st of 1,766 · faster than 86% |
468th of 1,066 Open Men (faster than 56%). Against the 32 who finished around 1:24:46: most time gained on the eight runs (3:35), most lost on wall balls (7:42). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:24 | faster than 72% |
| SkiErg: | 4:18 | 4:28 | faster than 73% |
| Run 2: | 4:23 | 4:34 | faster than 63% |
| Sled push: | 3:16 | 3:12 | faster than 45% |
| Run 3: | 4:28 | 4:56 | faster than 74% |
| Sled pull: | 4:09 | 5:01 | faster than 82% |
| Run 4: | 4:31 | 4:58 | faster than 72% |
| Burpee broad jump: | 5:35 | 5:25 | faster than 46% |
| Run 5: | 4:29 | 5:06 | faster than 79% |
| Row: | 4:21 | 4:52 | faster than 95% |
| Run 6: | 4:27 | 5:02 | faster than 77% |
| Farmers carry: | 1:40 | 2:17 | faster than 91% |
| Run 7: | 4:32 | 5:01 | faster than 75% |
| Sandbag lunges: | 4:20 | 5:24 | faster than 83% |
| Run 8: | 4:45 | 5:28 | faster than 77% |
| Wall balls: | 14:06 | 6:18 | faster than 0% |
| Roxzone: | 6:16 | 8:02 | faster than 84% |
| Runs (8 km) | 36:31 | 41:00 | faster than 75% |
| Stations (8) | 41:45 | ||
| Finish | 1:24:30 | 1:26:46 | 468th of 1,066 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Frankfurt 2025 · best of 4 | 4:34 |
| Sled push | 2:15 | Dublin 2024 · best of 4 | 3:04 |
| Sled pull | 3:20 | Frankfurt 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:23 | Frankfurt 2025 · best of 4 | 5:38 |
| Row | 4:06 | Barcelona 2025 · best of 4 | 4:53 |
| Farmers carry | 1:27 | Frankfurt 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:36 | Barcelona 2025 · best of 4 | 5:20 |
| Wall balls | 4:04 | Frankfurt 2025 · best of 4 | 7:03 |
| Runs (8 km) | 31:31 | Frankfurt 2025 · best of 4 | 41:47 |
| Roxzone | 3:50 | Dublin 2024 · best of 4 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 85%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 96% |
| Push | 85% |
| Pull | 98% |
| BBJ | 96% |
| Row | 98% |
| Carry | 97% |
| Lunges | 88% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:04 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 31:34 running, 27:16 at the stations and 4:44 in the roxzone; the longest station was the row (4:12).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 4:07 |
| SkiErg | 4:03 | 4:29 |
| Run 2 | 3:52 | 4:51 |
| Sled push | 2:55 | 3:37 |
| Run 3 | 4:02 | 5:14 |
| Sled pull | 3:20 | 4:56 |
| Run 4 | 4:00 | 5:13 |
| Burpee broad jump | 3:23 | 5:22 |
| Run 5 | 4:02 | 5:28 |
| Row | 4:12 | 4:47 |
| Run 6 | 3:59 | 5:16 |
| Farmers carry | 1:27 | 2:02 |
| Run 7 | 3:59 | 5:14 |
| Sandbag lunges | 3:52 | 5:00 |
| Run 8 | 4:24 | 5:57 |
| Wall balls | 4:04 | 6:50 |
| Roxzone | 4:44 | 7:02 |
| Finish | 1:03:27 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:27.
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