RSA David Geffen
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Geffen at each race, oldest on the left; lower is faster.The best was 1:24:42 at Cape Town (Sep 2024); David Geffen was 1:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Mixed | 1:24:42 |
| Cape Town | Jul 2025 | Doubles Mixed | 1:26:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
414th of 809 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:56 | faster than 33% |
| SkiErg: | 3:55 | 3:58 | faster than 59% |
| Run 2: | 5:54 | 5:26 | faster than 31% |
| Sled push: | 1:52 | 1:35 | faster than 22% |
| Run 3: | 6:07 | 5:50 | faster than 36% |
| Sled pull: | 3:39 | 3:14 | faster than 28% |
| Run 4: | 6:05 | 5:52 | faster than 38% |
| Burpee broad jump: | 4:08 | 3:17 | faster than 21% |
| Run 5: | 6:25 | 6:00 | faster than 35% |
| Row: | 4:15 | 4:30 | faster than 77% |
| Run 6: | 6:28 | 5:54 | faster than 31% |
| Farmers carry: | 1:59 | 1:38 | faster than 13% |
| Run 7: | 6:50 | 5:57 | faster than 23% |
| Sandbag lunges: | 4:18 | 3:34 | faster than 21% |
| Run 8: | 6:49 | 5:52 | faster than 27% |
| Wall balls: | 4:34 | 4:35 | faster than 51% |
| Roxzone: | 4:53 | 5:20 | faster than 59% |
| Runs (8 km) | 48:49 | 45:15 | faster than 34% |
| Stations (8) | 28:40 | ||
| Finish | 1:22:17 | 1:21:38 | 414th of 809 · faster than 48% |
297th of 547 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:05 | faster than 40% |
| SkiErg: | 4:11 | 4:16 | faster than 64% |
| Run 2: | 5:53 | 5:53 | faster than 50% |
| Sled push: | 1:43 | 2:03 | faster than 81% |
| Run 3: | 6:21 | 6:16 | faster than 46% |
| Sled pull: | 3:49 | 4:00 | faster than 60% |
| Run 4: | 6:56 | 6:17 | faster than 31% |
| Burpee broad jump: | 3:48 | 3:36 | faster than 42% |
| Run 5: | 7:08 | 6:25 | faster than 30% |
| Row: | 4:38 | 4:52 | faster than 75% |
| Run 6: | 7:11 | 6:22 | faster than 24% |
| Farmers carry: | 1:43 | 1:46 | faster than 61% |
| Run 7: | 7:15 | 6:17 | faster than 25% |
| Sandbag lunges: | 3:50 | 3:56 | faster than 54% |
| Run 8: | 7:31 | 6:50 | faster than 34% |
| Wall balls: | 4:33 | 4:33 | faster than 50% |
| Roxzone: | 5:36 | 6:39 | faster than 73% |
| Runs (8 km) | 52:28 | 48:48 | faster than 34% |
| Stations (8) | 28:15 | ||
| Finish | 1:26:14 | 1:24:56 | 297th of 547 · faster than 45% |
101st of 153 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 153 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:31 | faster than 19% |
| SkiErg: | 3:41 | 4:04 | faster than 97% |
| Run 2: | 5:45 | 5:18 | faster than 28% |
| Sled push: | 1:19 | 1:33 | faster than 79% |
| Run 3: | 6:19 | 5:39 | faster than 20% |
| Sled pull: | 3:13 | 3:41 | faster than 73% |
| Run 4: | 6:33 | 5:41 | faster than 16% |
| Burpee broad jump: | 3:32 | 3:22 | faster than 40% |
| Run 5: | 6:38 | 5:50 | faster than 21% |
| Row: | 4:26 | 4:39 | faster than 72% |
| Run 6: | 6:49 | 5:42 | faster than 13% |
| Farmers carry: | 2:01 | 1:49 | faster than 23% |
| Run 7: | 6:52 | 5:38 | faster than 11% |
| Sandbag lunges: | 3:53 | 3:47 | faster than 46% |
| Run 8: | 7:06 | 6:06 | faster than 18% |
| Wall balls: | 4:26 | 4:10 | faster than 39% |
| Roxzone: | 6:17 | 6:28 | faster than 53% |
| Runs (8 km) | 51:58 | 45:20 | faster than 18% |
| Stations (8) | 26:31 | ||
| Finish | 1:24:42 | 1:19:29 | 101st of 153 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Cape Town 2024 · best of 2 | 4:21 |
| Sled push | 1:19 | Cape Town 2024 · best of 2 | 2:12 |
| Sled pull | 3:13 | Cape Town 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:32 | Cape Town 2024 · best of 2 | 3:36 |
| Row | 4:26 | Cape Town 2024 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:50 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 4:26 | Cape Town 2024 · best of 2 | 4:34 |
| Runs (8 km) | 51:58 | Cape Town 2024 · best of 2 | 45:37 |
| Roxzone | 5:36 | Cape Town 2025 · best of 2 | 7:08 |
How to read
Each station's best across David's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adam De Carvalho1 race
- Lisa Geffen1 race
- Lisa Kathryn Geffen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 97% |
| Push | 80% |
| Pull | 73% |
| BBJ | 41% |
| Row | 72% |
| Carry | 24% |
| Lunges | 46% |
| Wall balls | 39% |
| Roxzone | 53% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:28 faster); weakest: Runs (8 km) (6:38 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 52:02 running, 26:31 at the stations and 6:17 in the roxzone; the longest station was the row (4:26) and the shortest the sled push (1:19).Below, Typical Doubles Mixed: 45:25 running, 27:05 at the stations and 6:28 in the roxzone; the longest station was the row (4:39) and the shortest the sled push (1:33).
See the numbers
| Part | David | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:00 | 5:31 |
| SkiErg | 3:41 | 4:04 |
| Run 2 | 5:45 | 5:18 |
| Sled push | 1:19 | 1:33 |
| Run 3 | 6:19 | 5:39 |
| Sled pull | 3:13 | 3:41 |
| Run 4 | 6:33 | 5:41 |
| Burpee broad jump | 3:32 | 3:22 |
| Run 5 | 6:38 | 5:50 |
| Row | 4:26 | 4:39 |
| Run 6 | 6:49 | 5:42 |
| Farmers carry | 2:01 | 1:49 |
| Run 7 | 6:52 | 5:38 |
| Sandbag lunges | 3:53 | 3:47 |
| Run 8 | 7:06 | 6:06 |
| Wall balls | 4:26 | 4:10 |
| Roxzone | 6:17 | 6:28 |
| Finish | 1:24:42 | 1:19:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Doubles Mixed finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
