IRL David Gallen
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Gallen at each race, oldest on the left; lower is faster.The best was 1:08:00 at Dublin (Nov 2025); David Gallen was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:13:13 |
| Dublin | Nov 2025 | Open Men | 1:08:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
366th of 496 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:54 | faster than 28% |
| SkiErg: | 4:51 | 4:27 | faster than 8% |
| Run 2: | 4:21 | 4:05 | faster than 31% |
| Sled push: | 5:22 | 3:56 | faster than 8% |
| Run 3: | 4:27 | 4:22 | faster than 45% |
| Sled pull: | 5:51 | 5:17 | faster than 33% |
| Run 4: | 4:33 | 4:24 | faster than 41% |
| Burpee broad jump: | 4:51 | 4:15 | faster than 31% |
| Run 5: | 4:42 | 4:31 | faster than 40% |
| Row: | 5:08 | 4:30 | faster than 6% |
| Run 6: | 4:34 | 4:28 | faster than 42% |
| Farmers carry: | 2:33 | 2:14 | faster than 35% |
| Run 7: | 4:35 | 4:30 | faster than 44% |
| Sandbag lunges: | 5:51 | 4:41 | faster than 19% |
| Run 8: | 5:51 | 5:23 | faster than 31% |
| Wall balls: | 8:56 | 6:43 | faster than 23% |
| Roxzone: | 6:16 | 5:37 | faster than 34% |
| Runs (8 km) | 37:10 | 35:38 | faster than 38% |
| Stations (8) | 43:23 | ||
| Finish | 1:26:44 | 1:18:06 | 366th of 496 · faster than 26% |
252nd of 2,325 Open Men (faster than 89%). Against the 70 who finished around 1:07:44: most time gained on wall balls (0:38), most lost on sled push (0:19). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:06 | faster than 78% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 4:38 | 5:08 | faster than 77% |
| Sled push: | 2:36 | 2:35 | faster than 49% |
| Run 3: | 4:46 | 5:29 | faster than 83% |
| Sled pull: | 3:40 | 4:34 | faster than 88% |
| Run 4: | 4:47 | 5:31 | faster than 84% |
| Burpee broad jump: | 3:57 | 5:25 | faster than 87% |
| Run 5: | 4:47 | 5:42 | faster than 88% |
| Row: | 4:39 | 4:48 | faster than 68% |
| Run 6: | 4:44 | 5:34 | faster than 87% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 4:44 | 5:35 | faster than 88% |
| Sandbag lunges: | 4:03 | 5:03 | faster than 83% |
| Run 8: | 3:25 | 4:03 | faster than 84% |
| Wall balls: | 4:31 | 7:19 | faster than 94% |
| Roxzone: | 3:32 | 4:37 | faster than 87% |
| Runs (8 km) | 34:34 | 40:21 | faster than 86% |
| Stations (8) | 29:57 | ||
| Finish | 1:08:00 | 1:22:02 | 252nd of 2,325 · faster than 89% |
176th of 1,002 Doubles Mixed (faster than 82%). Against the 30 who finished around 1:09:20: most time gained on the eight runs (2:37), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:50 | faster than 86% |
| SkiErg: | 4:14 | 4:11 | faster than 44% |
| Run 2: | 4:15 | 5:13 | faster than 91% |
| Sled push: | 2:00 | 2:08 | faster than 64% |
| Run 3: | 4:34 | 5:29 | faster than 87% |
| Sled pull: | 3:50 | 3:39 | faster than 42% |
| Run 4: | 4:32 | 5:31 | faster than 88% |
| Burpee broad jump: | 3:03 | 3:18 | faster than 61% |
| Run 5: | 4:30 | 5:36 | faster than 92% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 4:38 | 5:33 | faster than 86% |
| Farmers carry: | 1:50 | 1:44 | faster than 38% |
| Run 7: | 4:34 | 5:33 | faster than 90% |
| Sandbag lunges: | 3:54 | 3:48 | faster than 45% |
| Run 8: | 4:30 | 5:36 | faster than 92% |
| Wall balls: | 3:58 | 4:07 | faster than 61% |
| Roxzone: | 5:06 | 6:09 | faster than 78% |
| Runs (8 km) | 35:36 | 43:31 | faster than 89% |
| Stations (8) | 27:35 | ||
| Finish | 1:08:12 | 1:17:41 | 176th of 1,002 · faster than 82% |
294th of 1,766 Open Men (faster than 83%). Against the 53 who finished around 1:12:35: most time gained on the eight runs (0:37), most lost on the roxzone (0:23). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:09 | faster than 81% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 4:40 | 5:11 | faster than 84% |
| Sled push: | 2:42 | 2:42 | faster than 50% |
| Run 3: | 5:07 | 5:43 | faster than 79% |
| Sled pull: | 3:58 | 4:39 | faster than 78% |
| Run 4: | 4:53 | 5:45 | faster than 90% |
| Burpee broad jump: | 4:43 | 5:51 | faster than 77% |
| Run 5: | 5:09 | 5:59 | faster than 84% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:07 | 5:49 | faster than 81% |
| Farmers carry: | 2:01 | 2:05 | faster than 57% |
| Run 7: | 5:03 | 5:48 | faster than 84% |
| Sandbag lunges: | 4:14 | 5:03 | faster than 77% |
| Run 8: | 3:41 | 4:21 | faster than 82% |
| Wall balls: | 5:31 | 6:40 | faster than 75% |
| Roxzone: | 4:31 | 5:07 | faster than 68% |
| Runs (8 km) | 36:29 | 42:03 | faster than 86% |
| Stations (8) | 32:18 | ||
| Finish | 1:13:13 | 1:24:03 | 294th of 1,766 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:36 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 3:40 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:57 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:39 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 4:31 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:34 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 3:32 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Karen Gallagher2 races
- Louise Hayden1 race
- Ray Sweeney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 45% |
| Push | 49% |
| Pull | 89% |
| BBJ | 88% |
| Row | 68% |
| Carry | 58% |
| Lunges | 84% |
| Wall balls | 95% |
| Roxzone | 87% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 34:37 running, 29:58 at the stations and 3:32 in the roxzone; the longest station was the row (4:39).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:06 |
| SkiErg | 4:31 | 4:28 |
| Run 2 | 4:38 | 5:08 |
| Sled push | 2:36 | 2:35 |
| Run 3 | 4:46 | 5:29 |
| Sled pull | 3:40 | 4:34 |
| Run 4 | 4:47 | 5:31 |
| Burpee broad jump | 3:57 | 5:25 |
| Run 5 | 4:47 | 5:42 |
| Row | 4:39 | 4:48 |
| Run 6 | 4:44 | 5:34 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 4:44 | 5:35 |
| Sandbag lunges | 4:03 | 5:03 |
| Run 8 | 3:25 | 4:03 |
| Wall balls | 4:31 | 7:19 |
| Roxzone | 3:32 | 4:37 |
| Finish | 1:08:00 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:00.
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