IRL David Gallen
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:00 (Dublin 2025) · Pro Men 1:26:44 (Madrid 2025) · Doubles Mixed 1:08:12 (Málaga 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:26:44 | 365th of 496 | 37:10 | 43:23 | 6:16 | splitsSkiErg4:51Sled push5:22Sled pull5:51Burpee broad jump4:51Row5:08Farmers carry2:33Sandbag lunges5:51Wall balls8:56Run 14:11Run 24:21Run 34:27Run 44:33Run 54:42Run 64:34Run 74:35Run 85:51Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 25-29 | 1:08:00 | top 11% 252/2,325 | 34:34 | 29:57 | 3:32 | splitsSkiErg4:31Sled push2:36Sled pull3:40Burpee broad jump3:57Row4:39Farmers carry2:00Sandbag lunges4:03Wall balls4:31Run 12:47Run 24:38Run 34:46Run 44:47Run 54:47Run 64:44Run 74:44Run 83:25Full report for this race → |
| Málaga 2025 23 Mar 2025team: Karen Gallagher, David Gallenwhat the whole field did → | Doubles Mixed · team U29 | 1:08:12 | top 18% 176/1,002 | 35:36 | 27:35 | 5:06 | splitsSkiErg4:14Sled push2:00Sled pull3:50Burpee broad jump3:03Row4:46Farmers carry1:50Sandbag lunges3:54Wall balls3:58Run 14:06Run 24:15Run 34:34Run 44:32Run 54:30Run 64:38Run 74:34Run 84:30Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:13:13 | top 17% 294/1,766 | 36:29 | 32:18 | 4:31 | splitsSkiErg4:21Sled push2:42Sled pull3:58Burpee broad jump4:43Row4:48Farmers carry2:01Sandbag lunges4:14Wall balls5:31Run 12:51Run 24:40Run 35:07Run 44:53Run 55:09Run 65:07Run 75:03Run 83:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
