IRL David Gallagher
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 5 partners.
Two results in one division at the same race (Doubles Men at Dublin 2025; Doubles Mixed at Dublin 2024): either two athletes called David Gallagher, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Gallagher at each race, oldest on the left; lower is faster.The best was 1:09:33 at Dublin (Nov 2025); David Gallagher was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:12:19 |
| Dublin | Nov 2025 | Doubles Men | 1:13:10 |
| Dublin | Nov 2025 | Doubles Men | 1:09:33 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of David Gallagher at each race, oldest on the left; lower is faster.The best was 1:28:22 at Dublin (Nov 2024); David Gallagher was 6:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:28:22 |
| Dublin | Nov 2024 | Doubles Mixed | 1:42:56 |
| Dublin | Nov 2025 | Doubles Mixed | 1:35:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 3 races
633rd of 1,676 Doubles Men (faster than 62%). Against the 53 who finished around 1:09:59: most time gained on the eight runs (1:12), most lost on burpee broad jump (0:36). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:18 | faster than 57% |
| SkiErg: | 4:04 | 4:01 | faster than 43% |
| Run 2: | 4:53 | 5:18 | faster than 70% |
| Sled push: | 1:50 | 1:36 | faster than 20% |
| Run 3: | 5:12 | 5:39 | faster than 69% |
| Sled pull: | 3:26 | 3:13 | faster than 35% |
| Run 4: | 5:10 | 5:40 | faster than 73% |
| Burpee broad jump: | 3:49 | 3:25 | faster than 32% |
| Run 5: | 5:32 | 5:48 | faster than 63% |
| Row: | 4:33 | 4:28 | faster than 42% |
| Run 6: | 5:28 | 5:44 | faster than 62% |
| Farmers carry: | 1:32 | 1:38 | faster than 67% |
| Run 7: | 5:41 | 5:46 | faster than 54% |
| Sandbag lunges: | 3:36 | 3:35 | faster than 49% |
| Run 8: | 3:50 | 3:59 | faster than 58% |
| Wall balls: | 4:16 | 4:39 | faster than 70% |
| Roxzone: | 3:36 | 4:11 | faster than 73% |
| Runs (8 km) | 38:55 | 41:20 | faster than 65% |
| Stations (8) | 27:06 | ||
| Finish | 1:09:33 | 1:12:35 | 633rd of 1,676 · faster than 62% |
1,366th of 1,556 Doubles Mixed (faster than 12%). Against the 47 who finished around 1:36:52: most time gained on wall balls (1:19), most lost on the roxzone (1:11). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 3:35 | faster than 7% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 7:03 | 5:49 | faster than 9% |
| Sled push: | 1:48 | 1:55 | faster than 66% |
| Run 3: | 7:16 | 6:10 | faster than 14% |
| Sled pull: | 3:43 | 3:47 | faster than 54% |
| Run 4: | 7:36 | 6:13 | faster than 10% |
| Burpee broad jump: | 4:54 | 3:52 | faster than 18% |
| Run 5: | 7:54 | 6:21 | faster than 10% |
| Row: | 5:03 | 4:47 | faster than 24% |
| Run 6: | 7:46 | 6:17 | faster than 10% |
| Farmers carry: | 2:11 | 1:49 | faster than 11% |
| Run 7: | 7:51 | 6:20 | faster than 11% |
| Sandbag lunges: | 4:55 | 4:02 | faster than 19% |
| Run 8: | 5:28 | 4:22 | faster than 15% |
| Wall balls: | 5:09 | 4:53 | faster than 40% |
| Roxzone: | 7:37 | 4:39 | faster than 9% |
| Runs (8 km) | 55:21 | 45:19 | faster than 10% |
| Stations (8) | 32:06 | ||
| Finish | 1:35:01 | 1:19:42 | 1366th of 1,556 · faster than 12% |
875th of 1,676 Doubles Men (faster than 47%). Against the 52 who finished around 1:12:33: most time gained on burpee broad jump (0:24), most lost on farmers carry (2:00). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:18 | faster than 55% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 5:15 | 5:18 | faster than 52% |
| Sled push: | 1:22 | 1:36 | faster than 88% |
| Run 3: | 5:35 | 5:39 | faster than 53% |
| Sled pull: | 3:45 | 3:13 | faster than 18% |
| Run 4: | 5:34 | 5:40 | faster than 55% |
| Burpee broad jump: | 2:56 | 3:25 | faster than 75% |
| Run 5: | 5:58 | 5:48 | faster than 43% |
| Row: | 4:19 | 4:28 | faster than 71% |
| Run 6: | 6:00 | 5:44 | faster than 38% |
| Farmers carry: | 3:39 | 1:38 | faster than 0% |
| Run 7: | 5:45 | 5:46 | faster than 51% |
| Sandbag lunges: | 3:15 | 3:35 | faster than 70% |
| Run 8: | 3:53 | 3:59 | faster than 55% |
| Wall balls: | 4:59 | 4:39 | faster than 34% |
| Roxzone: | 3:53 | 4:11 | faster than 62% |
| Runs (8 km) | 41:10 | 41:20 | faster than 51% |
| Stations (8) | 28:12 | ||
| Finish | 1:13:10 | 1:12:35 | 875th of 1,676 · faster than 47% |
557th of 1,076 Doubles Men (faster than 48%). Against the 32 who finished around 1:11:57: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:23 | faster than 24% |
| SkiErg: | 3:57 | 3:55 | faster than 47% |
| Run 2: | 4:53 | 4:45 | faster than 42% |
| Sled push: | 2:05 | 1:50 | faster than 19% |
| Run 3: | 4:52 | 5:05 | faster than 62% |
| Sled pull: | 3:23 | 3:02 | faster than 30% |
| Run 4: | 4:52 | 5:08 | faster than 65% |
| Burpee broad jump: | 3:47 | 3:02 | faster than 21% |
| Run 5: | 4:57 | 5:18 | faster than 67% |
| Row: | 4:25 | 4:31 | faster than 61% |
| Run 6: | 5:03 | 5:10 | faster than 55% |
| Farmers carry: | 1:37 | 1:37 | faster than 51% |
| Run 7: | 5:01 | 5:09 | faster than 57% |
| Sandbag lunges: | 4:24 | 3:28 | faster than 14% |
| Run 8: | 5:05 | 5:13 | faster than 56% |
| Wall balls: | 4:09 | 3:59 | faster than 37% |
| Roxzone: | 5:11 | 5:48 | faster than 69% |
| Runs (8 km) | 39:27 | 40:19 | faster than 56% |
| Stations (8) | 27:47 | ||
| Finish | 1:12:19 | 1:11:57 | 557th of 1,076 · faster than 48% |
1,220th of 1,766 Open Men (faster than 30%). Against the 53 who finished around 1:31:44: most time gained on the eight runs (1:13), most lost on burpee broad jump (1:08). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:09 | faster than 56% |
| SkiErg: | 4:34 | 4:18 | faster than 19% |
| Run 2: | 5:12 | 5:11 | faster than 49% |
| Sled push: | 2:53 | 2:42 | faster than 37% |
| Run 3: | 5:51 | 5:43 | faster than 43% |
| Sled pull: | 5:17 | 4:39 | faster than 29% |
| Run 4: | 6:09 | 5:45 | faster than 32% |
| Burpee broad jump: | 7:51 | 5:51 | faster than 16% |
| Run 5: | 6:17 | 5:59 | faster than 37% |
| Row: | 5:06 | 4:49 | faster than 24% |
| Run 6: | 5:57 | 5:49 | faster than 43% |
| Farmers carry: | 1:44 | 2:05 | faster than 82% |
| Run 7: | 6:10 | 5:48 | faster than 35% |
| Sandbag lunges: | 6:19 | 5:03 | faster than 19% |
| Run 8: | 4:33 | 4:21 | faster than 42% |
| Wall balls: | 9:00 | 6:40 | faster than 16% |
| Roxzone: | 5:20 | 5:07 | faster than 42% |
| Runs (8 km) | 43:12 | 42:03 | faster than 42% |
| Stations (8) | 42:44 | ||
| Finish | 1:31:11 | 1:24:03 | 1220th of 1,766 · faster than 30% |
790th of 837 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 3:40 | faster than 8% |
| SkiErg: | 4:44 | 4:06 | faster than 1% |
| Run 2: | 7:29 | 5:53 | faster than 7% |
| Sled push: | 2:28 | 1:55 | faster than 9% |
| Run 3: | 7:44 | 6:16 | faster than 10% |
| Sled pull: | 5:42 | 3:52 | faster than 5% |
| Run 4: | 7:54 | 6:19 | faster than 8% |
| Burpee broad jump: | 4:54 | 3:46 | faster than 15% |
| Run 5: | 8:15 | 6:29 | faster than 8% |
| Row: | 5:49 | 4:43 | faster than 0% |
| Run 6: | 8:32 | 6:23 | faster than 6% |
| Farmers carry: | 2:04 | 1:44 | faster than 14% |
| Run 7: | 8:25 | 6:28 | faster than 6% |
| Sandbag lunges: | 4:39 | 3:53 | faster than 22% |
| Run 8: | 5:47 | 4:26 | faster than 10% |
| Wall balls: | 6:29 | 4:26 | faster than 7% |
| Roxzone: | 7:41 | 4:58 | faster than 5% |
| Runs (8 km) | 58:29 | 46:00 | faster than 7% |
| Stations (8) | 36:49 | ||
| Finish | 1:42:56 | 1:20:00 | 790th of 837 · faster than 5% |
634th of 837 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 3:40 | faster than 54% |
| SkiErg: | 3:58 | 4:06 | faster than 74% |
| Run 2: | 6:19 | 5:53 | faster than 29% |
| Sled push: | 2:21 | 1:55 | faster than 14% |
| Run 3: | 7:06 | 6:16 | faster than 22% |
| Sled pull: | 5:28 | 3:52 | faster than 7% |
| Run 4: | 6:47 | 6:19 | faster than 31% |
| Burpee broad jump: | 3:41 | 3:46 | faster than 52% |
| Run 5: | 7:20 | 6:29 | faster than 23% |
| Row: | 4:33 | 4:43 | faster than 68% |
| Run 6: | 7:16 | 6:23 | faster than 20% |
| Farmers carry: | 1:54 | 1:44 | faster than 31% |
| Run 7: | 7:23 | 6:28 | faster than 20% |
| Sandbag lunges: | 3:28 | 3:53 | faster than 69% |
| Run 8: | 4:41 | 4:26 | faster than 38% |
| Wall balls: | 5:09 | 4:26 | faster than 24% |
| Roxzone: | 7:28 | 4:58 | faster than 6% |
| Runs (8 km) | 50:27 | 46:00 | faster than 25% |
| Stations (8) | 30:32 | ||
| Finish | 1:28:22 | 1:20:00 | 634th of 837 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Manus McGill2 races
- Adele Curran1 race
- Deirdre Farrelly1 race
- Matthew Rankin1 race
- Sarra White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 20% |
| Push | 37% |
| Pull | 29% |
| BBJ | 17% |
| Row | 24% |
| Carry | 83% |
| Lunges | 19% |
| Wall balls | 17% |
| Roxzone | 43% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:21 faster); weakest: Wall balls (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 43:15 running, 42:44 at the stations and 5:20 in the roxzone; the longest station was the wall balls (9:00).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:09 |
| SkiErg | 4:34 | 4:18 |
| Run 2 | 5:12 | 5:11 |
| Sled push | 2:53 | 2:42 |
| Run 3 | 5:51 | 5:43 |
| Sled pull | 5:17 | 4:39 |
| Run 4 | 6:09 | 5:45 |
| Burpee broad jump | 7:51 | 5:51 |
| Run 5 | 6:17 | 5:59 |
| Row | 5:06 | 4:49 |
| Run 6 | 5:57 | 5:49 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 6:10 | 5:48 |
| Sandbag lunges | 6:19 | 5:03 |
| Run 8 | 4:33 | 4:21 |
| Wall balls | 9:00 | 6:40 |
| Roxzone | 5:20 | 5:07 |
| Finish | 1:31:11 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:20 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
