ZIM David Franklin
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
894th of 2,072 Open Men (faster than 56%). Against the 63 who finished around 1:18:25: most time gained on row (1:07), most lost on the roxzone (2:04). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:15 | faster than 69% |
| SkiErg: | 4:13 | 4:26 | faster than 82% |
| Run 2: | 4:13 | 4:32 | faster than 68% |
| Sled push: | 2:21 | 2:54 | faster than 88% |
| Run 3: | 4:28 | 4:47 | faster than 67% |
| Sled pull: | 3:50 | 4:37 | faster than 80% |
| Run 4: | 4:34 | 4:52 | faster than 65% |
| Burpee broad jump: | 5:51 | 5:10 | faster than 34% |
| Run 5: | 4:51 | 4:58 | faster than 55% |
| Row: | 3:50 | 4:55 | fastest in the field |
| Run 6: | 4:44 | 4:51 | faster than 56% |
| Farmers carry: | 1:52 | 2:03 | faster than 67% |
| Run 7: | 4:47 | 4:51 | faster than 55% |
| Sandbag lunges: | 4:47 | 4:59 | faster than 56% |
| Run 8: | 5:03 | 4:58 | faster than 46% |
| Wall balls: | 6:44 | 6:05 | faster than 36% |
| Roxzone: | 8:00 | 6:12 | faster than 20% |
| Runs (8 km) | 36:33 | 38:13 | faster than 61% |
| Stations (8) | 33:28 | ||
| Finish | 1:17:57 | 1:20:07 | 894th of 2,072 · faster than 56% |
1,099th of 1,821 Doubles Men (faster than 39%). Against the 58 who finished around 1:12:03: most time gained on the eight runs (1:12), most lost on wall balls (2:11). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:43 | faster than 74% |
| SkiErg: | 3:43 | 3:56 | faster than 85% |
| Run 2: | 4:07 | 4:16 | faster than 60% |
| Sled push: | 1:47 | 1:44 | faster than 43% |
| Run 3: | 4:24 | 4:30 | faster than 57% |
| Sled pull: | 2:34 | 2:56 | faster than 79% |
| Run 4: | 4:32 | 4:32 | faster than 49% |
| Burpee broad jump: | 3:40 | 3:05 | faster than 21% |
| Run 5: | 4:30 | 4:39 | faster than 59% |
| Row: | 4:09 | 4:19 | faster than 74% |
| Run 6: | 4:27 | 4:34 | faster than 57% |
| Farmers carry: | 1:21 | 1:33 | faster than 81% |
| Run 7: | 4:57 | 4:34 | faster than 28% |
| Sandbag lunges: | 3:36 | 3:23 | faster than 38% |
| Run 8: | 6:18 | 5:45 | faster than 28% |
| Wall balls: | 6:16 | 4:06 | faster than 1% |
| Roxzone: | 8:32 | 8:02 | faster than 35% |
| Runs (8 km) | 36:35 | 36:40 | faster than 50% |
| Stations (8) | 27:06 | ||
| Finish | 1:12:08 | 1:09:51 | 1099th of 1,821 · faster than 39% |
216th of 1,389 Doubles Mixed (faster than 84%). Against the 42 who finished around 1:10:42: most time gained on sled pull (0:28), most lost on the eight runs (0:48). Runs 5 to 8 took 2:18 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 6:05 | faster than 93% |
| SkiErg: | 4:04 | 4:13 | faster than 71% |
| Run 2: | 6:40 | 5:10 | faster than 6% |
| Sled push: | 1:51 | 2:03 | faster than 77% |
| Run 3: | 4:40 | 5:23 | faster than 85% |
| Sled pull: | 3:02 | 3:55 | faster than 91% |
| Run 4: | 4:46 | 5:26 | faster than 83% |
| Burpee broad jump: | 3:07 | 3:39 | faster than 73% |
| Run 5: | 4:48 | 5:33 | faster than 84% |
| Row: | 4:13 | 4:39 | faster than 90% |
| Run 6: | 4:33 | 5:28 | faster than 91% |
| Farmers carry: | 1:21 | 1:45 | faster than 95% |
| Run 7: | 4:39 | 5:29 | faster than 89% |
| Sandbag lunges: | 3:08 | 3:50 | faster than 83% |
| Run 8: | 4:41 | 5:42 | faster than 91% |
| Wall balls: | 4:13 | 4:27 | faster than 62% |
| Roxzone: | 6:17 | 7:28 | faster than 78% |
| Runs (8 km) | 39:35 | 44:21 | faster than 80% |
| Stations (8) | 24:59 | ||
| Finish | 1:10:48 | 1:20:32 | 216th of 1,389 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Matthew Lockwood1 race
- Sophie Pugh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 82% |
| Push | 88% |
| Pull | 80% |
| BBJ | 35% |
| Row | 99% |
| Carry | 67% |
| Lunges | 56% |
| Wall balls | 37% |
| Roxzone | 21% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Roxzone (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 36:37 running, 33:28 at the stations and 8:00 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:15 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 4:13 | 4:32 |
| Sled push | 2:21 | 2:54 |
| Run 3 | 4:28 | 4:47 |
| Sled pull | 3:50 | 4:37 |
| Run 4 | 4:34 | 4:52 |
| Burpee broad jump | 5:51 | 5:10 |
| Run 5 | 4:51 | 4:58 |
| Row | 3:50 | 4:55 |
| Run 6 | 4:44 | 4:51 |
| Farmers carry | 1:52 | 2:03 |
| Run 7 | 4:47 | 4:51 |
| Sandbag lunges | 4:47 | 4:59 |
| Run 8 | 5:03 | 4:58 |
| Wall balls | 6:44 | 6:05 |
| Roxzone | 8:00 | 6:12 |
| Finish | 1:17:57 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
