Athlete · Open Men · 30-34 ·

ZIM

David Franklin

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:57 (Málaga 2026) · Doubles Men 1:12:08 (Berlin 2025) · Doubles Mixed 1:10:48 (Birmingham 2024).

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1:17:57 Open Men time · Málaga 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 44% Open Men place · Málaga 2026 894th of 2,072 Open Men finishers there

1:17:57 latest race · Málaga 2026 first Open Men race Open Men

Row strongest segment · Málaga 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:57Málaga 2026 · 1 race Doubles Men1:12:08Berlin 2025 · 1 race · with Matthew Lockwood Doubles Mixed1:10:48Birmingham 2024 · 1 race · with Sophie Pugh

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:17:57	top 44% 894/2,072	36:33	33:28	8:00	splits SkiErg4:13Sled push2:21Sled pull3:50Burpee broad jump5:51Row3:50Farmers carry1:52Sandbag lunges4:47Wall balls6:44Run 13:57Run 24:13Run 34:28Run 44:34Run 54:51Run 64:44Run 74:47Run 85:03Full report for this race →
Berlin 2025 18 May 2025team: David Franklin, Matthew Lockwoodwhat the whole field did →	Doubles Men · team 30-39	1:12:08	1099th of 1,821	36:35	27:06	8:32	splits SkiErg3:43Sled push1:47Sled pull2:34Burpee broad jump3:40Row4:09Farmers carry1:21Sandbag lunges3:36Wall balls6:16Run 13:22Run 24:07Run 34:24Run 44:32Run 54:30Run 64:27Run 74:57Run 86:18Full report for this race →
Birmingham 2024 25 Oct 2024team: Sophie Pugh, David Franklinwhat the whole field did →	Doubles Mixed · team U29	1:10:48	top 16% 216/1,389	39:35	24:59	6:17	splits SkiErg4:04Sled push1:51Sled pull3:02Burpee broad jump3:07Row4:13Farmers carry1:21Sandbag lunges3:08Wall balls4:13Run 14:52Run 26:40Run 34:40Run 44:46Run 54:48Run 64:33Run 74:39Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 88%

Sled pull faster than 80%

Burpee broad jump faster than 35%

Row faster than 99%

Farmers carry faster than 67%

Sandbag lunges faster than 56%

Wall balls faster than 37%

Roxzone faster than 21%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:33 faster

Sled pull 0:47 faster

Burpee broad jump 0:40 slower

Row 1:05 faster

Farmers carry 0:11 faster

Sandbag lunges 0:12 faster

Wall balls 0:39 slower

Roxzone 1:48 slower

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:17:57

3:574:134:132:214:283:504:345:514:513:504:441:524:474:475:036:448:00

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:48 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown