AUS David Forshaw
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ben Wilson, David Forshawwhole field → | Doubles Men · team 40-44 | 1:22:35 | 1475th of 2,023147th of 208 aged 40-44 | 45:16 | 28:08 | 9:16 | View results | See splits Hide splitsSkiErg3:54fastest 40%Sled push1:33fastest 43%Sled pull3:08faster than 40%Burpee broad jump3:32faster than 36%Row4:31faster than 37%Farmers carry2:04faster than 5%Sandbag lunges4:16faster than 25%Wall balls5:10faster than 22%Runs (8 km)45:16faster than 25%Roxzone9:16faster than 29%Run 14:43faster than 22%Run 24:51faster than 31%Run 34:58faster than 39%Run 45:09faster than 34%Run 55:34faster than 26%Run 65:31faster than 26%Run 75:29faster than 29%Run 89:05faster than 14%Full report for this race → |
| Sydney 2025 4 Jul 2025team: David Forshaw, Haydon Brownwhole field → | Doubles Men · team 40-44 | 1:10:35 | 592nd of 1,43337th of 137 aged 40-44 | 39:32 | 22:40 | 8:23† | View results | See splits Hide splitsSkiErg3:39fastest 12%Sled push1:33faster than 36%Sled pull2:14fastest 3%Burpee broad jump2:36fastest 18%Row4:19fastest 41%Farmers carry1:33fastest 22%Sandbag lunges3:01fastest 23%Wall balls3:45fastest 17%Runs (8 km)39:32faster than 47%Roxzone8:23Run 14:13faster than 46%Run 24:12fastest 39%Run 34:30fastest 40%Run 44:32fastest 37%Run 54:58faster than 46%Run 64:41fastest 44%Run 75:22faster than 26%Run 87:04faster than 33%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: David Forshaw, India Adsettwhole field → | Doubles Mixed · team 30-39 | 1:37:12 | 797th of 886333rd of 362 aged 30-39 | 57:02 | 31:18 | 8:57 | View results | See splits Hide splitsSkiErg4:15faster than 25%Sled push2:02faster than 32%Sled pull4:01faster than 20%Burpee broad jump3:43faster than 29%Row4:49faster than 28%Farmers carry2:07faster than 14%Sandbag lunges5:20faster than 8%Wall balls5:01faster than 11%Runs (8 km)57:02faster than 7%Roxzone8:57faster than 15%Run 13:36faster than 14%Run 26:41faster than 9%Run 37:27faster than 7%Run 47:45faster than 6%Run 57:53faster than 7%Run 67:44faster than 7%Run 77:45faster than 7%Run 88:16faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Sydney 2025 · best of 2 | 4:04 |
| Sled push | 1:33 | Sydney 2026 · best of 2 | 1:50 |
| Sled pull | 2:14 | Sydney 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:36 | Sydney 2025 · best of 2 | 3:13 |
| Row | 4:19 | Sydney 2025 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Sydney 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:01 | Sydney 2025 · best of 2 | 3:35 |
| Wall balls | 3:45 | Sydney 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:32 | Sydney 2025 · best of 2 | 42:19 |
| Roxzone | 9:16 | Sydney 2026 | 6:48 |
How to read
Each station's best across David's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ben Wilson1 race
- Haydon Brown1 race
- India Adsett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
