Athlete · Pro Men · 40-44 ·

USA

David Fogel

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:36:32 (Boston 2025) · Open Men 1:33:11 (New York 2025) · Doubles Mixed 1:16:24 (Washington DC Sept 2026).

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1:36:32 best Pro Men time · Boston 2025 also raced Open Men, Doubles Mixed: each has its own best below

573rd of 729 best Pro Men place · New York 2026 among Pro Men finishers there

1:16:24 latest race · Washington DC Sept 2026 first Doubles Mixed race Doubles Mixed with Victoria List

Farmers carry strongest segment · Boston 2025 faster than 51% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:32Boston 2025 · 2 races Open Men1:33:11New York 2025 · 2 races Doubles Mixed1:16:24Washington DC Sept 2026 · 1 race · with Victoria List

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:001:42:00 best 1:36:32

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Victoria List, David Fogelwhat the whole field did →	Doubles Mixed · team 40-44	1:16:24	top 18% 499/2,814	41:33	27:55	7:01	splits SkiErg4:17Sled push2:09Sled pull3:18Burpee broad jump3:30Row4:39Farmers carry1:39Sandbag lunges3:57Wall balls4:26Run 14:31Run 25:20Run 35:26Run 45:18Run 55:26Run 65:26Run 75:18Run 84:52Full report for this race →
New York 2026 29 May 2026what the whole field did →	Pro Men · 40-44	1:42:18	573rd of 729	46:58	45:15	10:11	splits SkiErg4:33Sled push5:41Sled pull6:18Burpee broad jump6:53Row4:48Farmers carry1:56Sandbag lunges6:18Wall balls8:48Run 15:19Run 24:52Run 35:20Run 45:20Run 55:31Run 68:34Run 75:14Run 86:52Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 35-39	1:36:51	631st of 940	45:26	40:03	11:27	splits SkiErg4:32Sled push2:48Sled pull6:15Burpee broad jump7:31Row5:08Farmers carry1:44Sandbag lunges5:21Wall balls6:44Run 16:15Run 27:16Run 35:50Run 45:23Run 55:22Run 65:11Run 75:06Run 85:06Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Pro Men · 35-39	1:36:32	212th of 249	40:46	46:18	9:32	splits SkiErg4:20Sled push4:13Sled pull9:00Burpee broad jump5:57Row5:01Farmers carry2:01Sandbag lunges5:32Wall balls10:14Run 15:49Run 24:59Run 35:00Run 45:02Run 54:57Run 64:53Run 74:42Run 85:28Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 35-39	1:33:11	1244th of 1,865	44:55	38:45	9:37	splits SkiErg4:39Sled push3:30Sled pull4:15Burpee broad jump7:13Row5:03Farmers carry2:10Sandbag lunges5:41Wall balls6:14Run 15:23Run 25:21Run 35:34Run 45:21Run 55:19Run 65:12Run 75:00Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Boston 2025, against 249 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 21%

Sled pull faster than 12%

Burpee broad jump faster than 15%

Row faster than 9%

Farmers carry faster than 51%

Sandbag lunges faster than 31%

Wall balls faster than 18%

Roxzone faster than 4%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:34 slower

Sled pull 2:48 slower

Burpee broad jump 1:51 slower

Row 0:28 slower

Farmers carry level

Sandbag lunges 0:36 slower

Wall balls 2:53 slower

Roxzone 4:19 slower

Runs (8 km) 3:14 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Pro Men finisher

David1:36:32

5:494:204:594:135:009:005:025:574:575:014:532:014:425:325:2810:149:32

Typical Pro Men1:19:24

4:594:144:083:394:356:124:344:064:404:334:332:014:364:565:047:215:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:19 against the typical Pro Men finisher at Boston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown