GBR David Few
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:55 (Poznań 2025) · Doubles Mixed 1:10:16 (Copenhagen 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:32:55 | 777th of 1,184 | 41:51 | 38:20 | 12:50 | splitsSkiErg4:20Sled push2:20Sled pull7:54Burpee broad jump6:10Row4:28Farmers carry2:11Sandbag lunges4:47Wall balls6:10Run 15:05Run 24:41Run 34:59Run 45:12Run 55:27Run 65:32Run 75:10Run 85:48Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:54:15 | 412th of 440 | 48:41 | 59:40 | 5:59 | splitsSkiErg4:21Sled push2:38Sled pull3:40Burpee broad jump8:50Row4:52Farmers carry2:06Sandbag lunges5:36Wall balls27:37Run 14:24Run 25:15Run 35:41Run 45:59Run 57:06Run 66:07Run 76:31Run 87:41Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Antoinette Inglis, David Fewwhat the whole field did → | Doubles Mixed · team U29 | 1:10:16 | top 28% 204/742 | 40:02 | 24:41 | 5:38 | splitsSkiErg4:02Sled push1:45Sled pull3:19Burpee broad jump2:57Row4:34Farmers carry1:21Sandbag lunges2:48Wall balls3:55Run 14:56Run 24:33Run 35:01Run 45:15Run 55:14Run 64:53Run 75:05Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:47 against the typical Open Men finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
