Athlete · Open Men · 40-44 ·

GER

David Engling

2 HYROX results over 1 season. Personal bests: Open Men 1:31:54 (Berlin 2025) · Pro Men 2:04:08 (Amsterdam 2024).

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1:31:54 Open Men time · Berlin 2025 also raced Pro Men: each has its own best below

2111th of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:31:54 latest race · Berlin 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Berlin 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:54Berlin 2025 · 1 race Pro Men2:04:08Amsterdam 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Men · 40-44	1:31:54	2111th of 2,599	44:24	36:30	11:06	splits SkiErg4:26Sled push3:03Sled pull5:02Burpee broad jump5:15Row4:50Farmers carry2:23Sandbag lunges4:58Wall balls6:33Run 14:31Run 25:13Run 35:18Run 45:23Run 55:45Run 65:16Run 75:28Run 87:34Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Pro Men · 40-44	2:04:08	320th of 324	1:12:23	45:01	6:48	splits SkiErg4:15Sled push4:19Sled pull7:29Burpee broad jump5:46Row5:00Farmers carry3:04Sandbag lunges7:22Wall balls7:46Run 14:07Run 211:21Run 39:38Run 49:40Run 510:29Run 66:52Run 79:29Run 810:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 33%

Sled pull faster than 23%

Burpee broad jump faster than 52%

Row faster than 32%

Farmers carry faster than 27%

Sandbag lunges faster than 52%

Wall balls faster than 41%

Roxzone faster than 10%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:14 slower

Sled pull 0:47 slower

Burpee broad jump 0:04 faster

Row 0:11 slower

Farmers carry 0:22 slower

Sandbag lunges 0:03 faster

Wall balls 0:27 slower

Roxzone 2:42 slower

Runs (8 km) 8:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:31:54

4:314:265:133:035:185:025:235:155:454:505:162:235:284:587:346:3311:06

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:42 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown