BEL David Dupuis
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Dupuis at each race, oldest on the left; lower is faster.The best was 1:25:25 at Mechelen (Mar 2026); David Dupuis was 16:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:41:28 |
| Taipei | Feb 2026 | Open Men | 1:34:28 |
| Mechelen | Mar 2026 | Open Men | 1:25:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:03 faster (1:41:28 to 1:25:25).
7 results at 7 races
164th of 207 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:35 | faster than 9% |
| SkiErg: | 4:21 | 4:09 | faster than 24% |
| Run 2: | 4:55 | 3:56 | faster than 9% |
| Sled push: | 3:39 | 3:21 | faster than 35% |
| Run 3: | 4:57 | 4:10 | faster than 18% |
| Sled pull: | 5:56 | 4:46 | faster than 23% |
| Run 4: | 5:04 | 4:13 | faster than 15% |
| Burpee broad jump: | 4:05 | 3:57 | faster than 46% |
| Run 5: | 5:03 | 4:15 | faster than 16% |
| Row: | 4:21 | 4:22 | faster than 55% |
| Run 6: | 5:15 | 4:09 | faster than 10% |
| Farmers carry: | 1:56 | 1:56 | faster than 51% |
| Run 7: | 5:14 | 4:13 | faster than 12% |
| Sandbag lunges: | 5:12 | 4:23 | faster than 29% |
| Run 8: | 5:31 | 4:21 | faster than 16% |
| Wall balls: | 7:19 | 5:39 | faster than 24% |
| Roxzone: | 7:43 | 5:46 | faster than 15% |
| Runs (8 km) | 41:20 | 33:56 | faster than 14% |
| Stations (8) | 36:49 | ||
| Finish | 1:25:47 | 1:13:05 | 164th of 207 · faster than 20% |
319th of 398 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:33 | faster than 11% |
| SkiErg: | 4:11 | 3:54 | faster than 11% |
| Run 2: | 4:58 | 4:11 | faster than 9% |
| Sled push: | 2:52 | 2:14 | faster than 9% |
| Run 3: | 5:06 | 4:28 | faster than 14% |
| Sled pull: | 4:36 | 3:21 | faster than 5% |
| Run 4: | 5:01 | 4:26 | faster than 17% |
| Burpee broad jump: | 2:49 | 2:49 | faster than 50% |
| Run 5: | 4:46 | 4:29 | faster than 31% |
| Row: | 4:05 | 4:09 | faster than 63% |
| Run 6: | 4:56 | 4:26 | faster than 22% |
| Farmers carry: | 1:55 | 1:41 | faster than 14% |
| Run 7: | 4:49 | 4:34 | faster than 33% |
| Sandbag lunges: | 4:52 | 3:40 | faster than 9% |
| Run 8: | 4:16 | 4:03 | faster than 35% |
| Wall balls: | 4:01 | 4:03 | faster than 53% |
| Roxzone: | 6:36 | 5:59 | faster than 30% |
| Runs (8 km) | 39:12 | 35:16 | faster than 20% |
| Stations (8) | 29:21 | ||
| Finish | 1:15:05 | 1:07:27 | 319th of 398 · faster than 19% |
1,604th of 2,671 Open Men (faster than 39%). Against the 83 who finished around 1:25:22: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:31). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:40 | faster than 24% |
| SkiErg: | 4:14 | 4:27 | faster than 81% |
| Run 2: | 5:08 | 4:35 | faster than 21% |
| Sled push: | 2:19 | 2:40 | faster than 77% |
| Run 3: | 5:32 | 4:52 | faster than 20% |
| Sled pull: | 4:34 | 4:20 | faster than 40% |
| Run 4: | 5:19 | 4:52 | faster than 28% |
| Burpee broad jump: | 4:55 | 5:29 | faster than 66% |
| Run 5: | 5:39 | 5:02 | faster than 23% |
| Row: | 4:31 | 4:44 | faster than 76% |
| Run 6: | 5:20 | 4:54 | faster than 28% |
| Farmers carry: | 1:31 | 2:04 | faster than 95% |
| Run 7: | 5:34 | 4:52 | faster than 19% |
| Sandbag lunges: | 5:18 | 4:58 | faster than 40% |
| Run 8: | 6:12 | 5:26 | faster than 25% |
| Wall balls: | 6:11 | 6:43 | faster than 61% |
| Roxzone: | 9:14 | 7:50 | faster than 23% |
| Runs (8 km) | 42:43 | 38:18 | faster than 24% |
| Stations (8) | 33:33 | ||
| Finish | 1:25:25 | 1:21:55 | 1604th of 2,671 · faster than 39% |
564th of 1,195 Open Men (faster than 52%). Against the 36 who finished around 1:33:36: most time gained on burpee broad jump (1:04), most lost on the eight runs (5:34). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:26 | faster than 16% |
| SkiErg: | 4:31 | 4:54 | faster than 84% |
| Run 2: | 5:39 | 4:58 | faster than 22% |
| Sled push: | 3:01 | 3:30 | faster than 73% |
| Run 3: | 5:59 | 5:21 | faster than 26% |
| Sled pull: | 5:34 | 5:43 | faster than 54% |
| Run 4: | 5:49 | 5:19 | faster than 30% |
| Burpee broad jump: | 4:28 | 5:49 | faster than 79% |
| Run 5: | 6:00 | 5:37 | faster than 37% |
| Row: | 4:33 | 5:07 | faster than 92% |
| Run 6: | 5:42 | 5:28 | faster than 42% |
| Farmers carry: | 1:43 | 2:30 | faster than 95% |
| Run 7: | 5:42 | 5:32 | faster than 43% |
| Sandbag lunges: | 5:08 | 5:54 | faster than 70% |
| Run 8: | 6:08 | 6:11 | faster than 51% |
| Wall balls: | 8:39 | 7:44 | faster than 37% |
| Roxzone: | 9:34 | 8:36 | faster than 36% |
| Runs (8 km) | 47:21 | 44:15 | faster than 38% |
| Stations (8) | 37:37 | ||
| Finish | 1:34:28 | 1:35:33 | 564th of 1,195 · faster than 52% |
983rd of 1,085 Doubles Mixed (faster than 9%). Against the 32 who finished around 1:37:42: most time gained on wall balls (1:50), most lost on the eight runs (5:00). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:55 | 5:35 | faster than 6% |
| SkiErg: | 4:29 | 4:19 | faster than 31% |
| Run 2: | 6:43 | 5:11 | faster than 6% |
| Sled push: | 2:06 | 2:12 | faster than 62% |
| Run 3: | 7:03 | 5:30 | faster than 6% |
| Sled pull: | 5:48 | 4:10 | faster than 6% |
| Run 4: | 7:07 | 5:30 | faster than 6% |
| Burpee broad jump: | 4:13 | 3:37 | faster than 27% |
| Run 5: | 7:08 | 5:38 | faster than 8% |
| Row: | 4:42 | 4:42 | faster than 52% |
| Run 6: | 7:15 | 5:31 | faster than 6% |
| Farmers carry: | 1:45 | 1:46 | faster than 53% |
| Run 7: | 7:25 | 5:31 | faster than 5% |
| Sandbag lunges: | 3:58 | 3:51 | faster than 45% |
| Run 8: | 7:45 | 5:37 | faster than 5% |
| Wall balls: | 4:31 | 4:37 | faster than 54% |
| Roxzone: | 9:39 | 6:42 | faster than 6% |
| Runs (8 km) | 57:17 | 44:18 | faster than 5% |
| Stations (8) | 31:32 | ||
| Finish | 1:38:24 | 1:20:52 | 983rd of 1,085 · faster than 9% |
2,695th of 3,334 Open Men (faster than 19%). Against the 102 who finished around 1:40:47: most time gained on farmers carry (0:39), most lost on the eight runs (2:08). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:11 | faster than 25% |
| SkiErg: | 4:37 | 4:27 | faster than 31% |
| Run 2: | 5:11 | 4:48 | faster than 32% |
| Sled push: | 3:37 | 3:22 | faster than 38% |
| Run 3: | 5:49 | 5:15 | faster than 27% |
| Sled pull: | 6:07 | 5:24 | faster than 29% |
| Run 4: | 5:58 | 5:13 | faster than 21% |
| Burpee broad jump: | 6:18 | 5:29 | faster than 32% |
| Run 5: | 6:25 | 5:21 | faster than 14% |
| Row: | 4:59 | 4:44 | faster than 27% |
| Run 6: | 6:08 | 5:13 | faster than 16% |
| Farmers carry: | 1:36 | 1:59 | faster than 86% |
| Run 7: | 6:19 | 5:14 | faster than 13% |
| Sandbag lunges: | 6:51 | 5:30 | faster than 21% |
| Run 8: | 8:27 | 5:51 | faster than 6% |
| Wall balls: | 8:58 | 7:12 | faster than 26% |
| Roxzone: | 9:37 | 6:27 | faster than 9% |
| Runs (8 km) | 48:51 | 41:26 | faster than 15% |
| Stations (8) | 43:03 | ||
| Finish | 1:41:28 | 1:26:54 | 2695th of 3,334 · faster than 19% |
654th of 1,096 Doubles Men (faster than 40%). Against the 33 who finished around 1:15:19: most time gained on burpee broad jump (0:33), most lost on the roxzone (1:02). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:59 | faster than 29% |
| SkiErg: | 4:02 | 4:03 | faster than 53% |
| Run 2: | 4:34 | 4:25 | faster than 38% |
| Sled push: | 1:39 | 1:46 | faster than 69% |
| Run 3: | 4:49 | 4:41 | faster than 42% |
| Sled pull: | 3:09 | 3:24 | faster than 66% |
| Run 4: | 4:53 | 4:43 | faster than 41% |
| Burpee broad jump: | 2:35 | 3:00 | faster than 77% |
| Run 5: | 5:08 | 4:52 | faster than 36% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 4:50 | 4:47 | faster than 47% |
| Farmers carry: | 1:26 | 1:35 | faster than 76% |
| Run 7: | 5:08 | 4:48 | faster than 32% |
| Sandbag lunges: | 4:41 | 3:40 | faster than 12% |
| Run 8: | 5:28 | 5:23 | faster than 47% |
| Wall balls: | 4:24 | 4:25 | faster than 51% |
| Roxzone: | 7:42 | 6:16 | faster than 17% |
| Runs (8 km) | 41:12 | 39:44 | faster than 40% |
| Stations (8) | 26:21 | ||
| Finish | 1:15:12 | 1:12:57 | 654th of 1,096 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 2:19 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 4:34 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:28 | Taipei 2026 · best of 3 | 5:38 |
| Row | 4:31 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:08 | Taipei 2026 · best of 3 | 5:20 |
| Wall balls | 6:11 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:43 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 9:14 | Mechelen 2026 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jordan Decock2 races
- Elodie Weets1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 81% |
| Push | 77% |
| Pull | 40% |
| BBJ | 66% |
| Row | 76% |
| Carry | 95% |
| Lunges | 40% |
| Wall balls | 61% |
| Roxzone | 24% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Runs (8 km) (4:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 42:47 running, 33:34 at the stations and 9:14 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:40 |
| SkiErg | 4:14 | 4:27 |
| Run 2 | 5:08 | 4:35 |
| Sled push | 2:19 | 2:40 |
| Run 3 | 5:32 | 4:52 |
| Sled pull | 4:34 | 4:20 |
| Run 4 | 5:19 | 4:52 |
| Burpee broad jump | 4:55 | 5:29 |
| Run 5 | 5:39 | 5:02 |
| Row | 4:31 | 4:44 |
| Run 6 | 5:20 | 4:54 |
| Farmers carry | 1:31 | 2:04 |
| Run 7 | 5:34 | 4:52 |
| Sandbag lunges | 5:18 | 4:58 |
| Run 8 | 6:12 | 5:26 |
| Wall balls | 6:11 | 6:43 |
| Roxzone | 9:14 | 7:50 |
| Finish | 1:25:25 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
