Athlete · Open Men · 30-34 ·

GBR

David Dick

3 HYROX results over 2 seasons. Best Open Men time 1:35:07 at Glasgow 2025.

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1:35:07 best Open Men time · Glasgow 2025 3 Open Men races

833rd of 1,098 best Open Men place · Stockholm 2024 among Open Men finishers there

1:38:47 latest race · Glasgow 2026 3:40 slower than the best Open Men time Open Men

SkiErg strongest segment · Glasgow 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:07

Each dot is one Open Men race. From the first Open Men race to the best: 0:09 faster (1:35:16 to 1:35:07).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:38:47	2077th of 2,661	44:16	44:22	10:13	splits SkiErg4:28Sled push4:14Sled pull5:34Burpee broad jump6:44Row5:22Farmers carry3:04Sandbag lunges6:07Wall balls8:49Run 14:52Run 24:55Run 35:25Run 45:30Run 55:46Run 65:42Run 75:50Run 86:20Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:35:07	2390th of 3,034	43:27	44:44	7:00	splits SkiErg4:27Sled push4:01Sled pull5:34Burpee broad jump7:06Row5:00Farmers carry2:51Sandbag lunges6:44Wall balls9:01Run 13:39Run 25:11Run 35:30Run 45:32Run 55:40Run 65:38Run 75:47Run 86:34Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 30-34	1:35:16	833rd of 1,098	41:43	44:01	9:37	splits SkiErg4:23Sled push3:09Sled pull5:51Burpee broad jump8:34Row5:16Farmers carry3:02Sandbag lunges6:21Wall balls7:25Run 14:15Run 24:38Run 35:09Run 45:18Run 55:25Run 65:28Run 75:32Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 8%

Sled pull faster than 17%

Burpee broad jump faster than 19%

Row faster than 26%

Farmers carry faster than 9%

Sandbag lunges faster than 15%

Wall balls faster than 17%

Roxzone faster than 13%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:09 slower

Sled pull 1:10 slower

Burpee broad jump 1:46 slower

Row 0:17 slower

Farmers carry 0:48 slower

Sandbag lunges 1:45 slower

Wall balls 2:30 slower

Roxzone 2:05 slower

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:35:07

3:394:275:114:015:305:345:327:065:405:005:382:515:476:446:349:017:00

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:30 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown