GBR David Dew
2 HYROX results over 1 season. Best Open Men time 1:13:05 at Glasgow 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:13:05 | top 24% 709/3,034 | 37:32 | 31:34 | 4:04 | splitsSkiErg4:18Sled push3:24Sled pull3:57Burpee broad jump4:18Row4:24Farmers carry1:55Sandbag lunges4:00Wall balls5:18Run 13:26Run 24:41Run 35:08Run 44:58Run 55:12Run 65:05Run 74:56Run 84:09Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:19:52 | top 35% 804/2,324 | 36:25 | 36:21 | 7:11 | splitsSkiErg4:26Sled push3:23Sled pull4:28Burpee broad jump5:50Row4:53Farmers carry2:16Sandbag lunges4:20Wall balls6:45Run 15:23Run 23:58Run 34:24Run 44:23Run 54:35Run 64:25Run 74:19Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:32 against the typical Open Men finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
